Hi, I'm Kate! As a therapist in Dallas, I help young adults navigating life stress and identity issues break free from unhelpful patterns by collaborating with them to uncover what they need so that they can feel empowered to create a fulfilling, meaningful life. I specialize in working with couples on issues like conflict resolution, communication, and premarital preparation, as well as supporting twenty-somethings through life stress, identity exploration, and dating challenges. I strive to be...
People come to me when they are looking for ways out of being trapped, depressed, anxious or stuck. I work with individuals who don't know how to be their true selves - it is my mission them find ways to live an authentic and empowered life. I am able to hold a lot of complexity and nuance for a variety of human needs and experiences. Especially close to my heart is working with the LGBTQ+ population, or anyone who feels they don't fit into what society, parents, friends, or others expect of...
I'm a genuine and transparent therapist who believes in showing up honestly--without judgement. My goal is to create a counseling experience that feels real, relatable, and supportive—one where you don’t have to pretend to have it all together. I’m not here to fix you, but to walk beside you as you do the hard work of healing and growing. I won’t promise the journey will be easy or pain-free—but I will promise to help you gain the clarity, strength, and resilience you need to face life’s chal...
Healing is a journey and the first step in your journey is here, looking for someone to help you on your path. I believe that healing often begins in a safe therapeutic relationship. This place is where we encounter empathy and understanding, steps toward feeling whole and finding lasting fulfillment. My sessions are tailored to your individual needs. Using a person-centered approach, we’ll blend talk therapy with Cognitive Behavioral Therapy. We will take a holistic approach to your heal...
College can be an exciting but overwhelming time, filled with pressure to succeed, navigate relationships, and figure out who you really are. At Real U Behavioral Health Consulting, we provide a safe and supportive space for college students to unpack life’s challenges, heal from past experiences, and step into their most authentic selves. Whether you’re dealing with stress, anxiety, depression, relationships, family struggles, or identity concerns, we’re here to help. Our approach is real, h...
Balans was created to be a safe and inclusive space for both individuals and couples who are seeking support through life’s many transitions. Here, we honor your unique experiences, cultural background, and personal identity. Whether you're navigating personal growth, facing emotional challenges, or working through relationship dynamics, this space is tailored to support your individual needs. At Balans, we will work collaboratively to understand your story, foster resilience, and guide you t...
As a dedicated counselor and Certified Self-Leadership and Executive Coach, I am passionate about supporting individuals and couples through life's challenges, including stress, anxiety, depression, trauma, and relationship difficulties. With a foundation built on truly listening and understanding your unique story, I create a safe, trusting environment where you feel heard, supported, and empowered. My approach is informed by extensive training, including a two-year post-graduate internship at ...
My therapy methods focus on discovering how your thoughts affect your behaviors and emotions. We will identify your positive traits and strengthen your insights to find growth, healing, and purpose. Finally, we can identify goals and outline a strategic plan to obtain your goals. I have over 10 years of experience providing individual therapy in various mental health settings including private counseling, community counseling, correctional counseling, and in-patient hospitalizations. I'm a...
Are you terrified of judgment in therapy because of a ""non-traditional"" lifestyle, relationship, or job? Are you exhausted by the demands of a system that never seems to give you a break? Are you experiencing feelings of guilt and shame of starting this journey because growing up your concerns were minimized or taking care of yourself was viewed as selfish? I am a bicultural, anti-racist, social justice-oriented, Latina therapist with a focus on supporting folx in navigating the stress and ...
Hello, I’m Ashley! I’m a licensed professional counselor with licenses held in Mississippi and Texas. I offer psychotherapy and psychoeducational services to adolescents and adults of all ages and backgrounds. My work has primarily been with college-aged students and adults in an acute inpatient setting. My practice is general in nature, with proficiency working with depression, anxiety, trauma, and substance use disorders. I have experience working with LGBTQ+ persons and do provide gender aff...
As an African American male therapist, I offer a culturally sensitive and inclusive space rooted in emotional intelligence and empathy. I believe in the power of self-awareness to navigate challenges. In sessions, I prioritize collaboration and affirmation, tailoring my approach to your unique needs. Drawing from a holistic perspective, I integrate evidence-based methods, considering cultural factors. My goal is to empower you, fostering resilience, emotional well-being, and meaningful conne...
With the use of Collaborative Theory, I move as a respectful co-pilot, assisting you towards clarity of mind, body, and spirit. I work primarily with adolescents and adults, with a focus on helping each individual shift through issues such as anxiety, depression, trauma, grief, life transitions, other stressors, and mood concerns. If you are suffering, the chances are good that parts of you have stopped or slowed in their natural development. The honest relationship forged in psychotherapy can b...
With my training and experience I have found that the best work is done collaboratively with clients in a safe and non-judgmental environment. Sessions with me may include exploring values, reviewing core beliefs, increasing stress management techniques, and exploring positive communication skills. We’ll also explore expectations in relationships, attachment styles, and various coping skills. My goal for all my clients is to learn better ways to cope so that they can live a more well-balanced...
I specialize in working with college students and young adults on issues such as anxiety, depression, stress management, identity exploration, and adjustment to college life. My approach is client-centered and tailored to meet each individual’s unique needs, helping them to build resilience, develop coping strategies, and achieve personal growth. Whether you’re dealing with everyday stress or something more, I’m here to provide a supportive, nonjudgmental space to explore what’s on your mind. I’...
My therapy style is to create and foster an environment of trust, comfort, and openness. I want to provide my clients with a safe space to be able to unpack and process their emotional, spiritual, and mental trauma as needed. Clients will be able to connect with a professional like myself as a tour guide to healing. I have worked with clients of all ages, and all walks of life and have clients get the healing they need through talk therapy. I'm a therapist with Octave and Evernorth Behavioral...
I utilize a multidimensional approach to therapy, exploring each individual's biological, psychological, social, and spiritual needs. I aim to assist my clients in healing from trauma, building self-worth, improving communication in their relationships, and reaching their goals. My therapeutic approach is to evaluate each person within their environment and provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies...
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My experience includes working in the inpatient and outpatient psychiatric setting as well as private practice; with a wide range of issues, including depression, anxiety, addiction, stress, trauma, anger, relationship and parenting issues, personality-related issues, and grief and loss. I use an eclectic approach and a strong therapeutic relationship with my clients to aid adults in living a more authentic and freeing life. Successful therapy is not only supported by a well-trained therapist, i...
You feel like anxiety has crept into all areas of your life. You avoid decisions or situations that feel overwhelming, and instead turn to any distraction (mindless eating, social media, drinking, etc.) you can find to avoid the shame and guilt of not moving forward. Maybe you're struggling with body image and wonder if you're relationship with food and exercise is normal. Your fear of failure keeps you stuck in your personal and professional life, and in relationships. I work with young adu...
My non-traditional upbringing taught me sensitivity to every family’s situation. I have been in the social work field since 2004 and bring a wide variety of professional and personal experience to my practice. I am a provider best described as empathetic and dedicated, who makes appropriate use of my sense of humor. You can expect that I will seek to learn as much as you're willing to share and to creatively tailor your experience to best serve you. My versatility and knowledge make me a holisti...