I am a licensed professional counselor in Tennessee and work with students all over the state. I work with people who are dealing with things like stress, difficult transitions and circumstances, traumatic events, grief, discrimination, and systemic marginalization. I specialize in working with people seeking recovery from the abuse they experienced in their families, intimate relationships, workplaces, religious and faith communities, and also survivors of cults and other high-demand/contro...
Ever have those days where you feel like you’re not going to make it through the day much less the semester, become discouraged, stressed out, anxious, felt alone or have sleepless nights? You tell yourself you need a change or help, but you’ve been putting it off. Meanwhile, you’ve been missing out on things because you’ve locked yourself away, make up excuses not to follow through with plans, tell yourself you won’t have fun, or you don’t want to ruin anyone else’s good time. It’s time...
In my practice, I integrate motivational interviewing principles to facilitate change by: Creating a Non-Judgmental Environment: I ensure that clients feel heard and understood, which encourages open dialogue about their motivations and challenges. Guiding Rather than Directing: I use MI techniques to guide clients through their decision-making process, rather than imposing solutions. Empowering Clients: By emphasizing clients’ strengths and past successes, I help them build confidence in their ...
I am a Registered Nurse, Professional Counselor and Supervisor. My practice is holistic in nature and theoretically based. I utilize Cognitive Behavioral, Adlerian theories as well as Transactional Analysis. I can help clients with issues surrounding Depression, Anxiety, Addictions, Family issues, Anger and LGBTQ issues. Both career paths have been in the helping professions and work together in a holistic way....
When we are changing and growing, we can often feel anxious, overwhelmed, disoriented or uncertain. It is possible to move through the discomfort and regain our sense of empowerment. Experiences in our past can show up in our present relationships, mood, behavior and worldview. Counseling may include a combination of experiential, EMDR, mindfulness, and solution-focused therapy. We'll build off your strengths and explore what will be most helpful for you. Weekend and evening appointments avai...
My name is Teresa Arnold, and Mind Matters Behavioral Health is where I pour my passion into providing personalized care. As a board-certified psychiatric mental health nurse practitioner, I draw on many years of experience to walk alongside people through life's challenges. My background in critical care nursing has equipped me to handle even the most complex cases with skill and compassion. Yet my deepest calling comes from my work with vulnerable populations overlooked by the system for far t...
I enjoy working with those struggling with women's issues, anxiety, parenting skills, and managing finances healthily. I love working with moms who are struggling to balance their relationships with spouses, children, work, and everyone else. I am also trained in helping individuals reach their financial goals by understanding how their spending intersects with their mental health. I believe in making therapy something you look forward to rather than something you dread. I provide support and e...
A lot of people say they knew at a young age they would be a therapist, but that wasn’t me. I grew up in a military family and thought I would continue that tradition and be a stay-at-home mom. Instead, I found myself in a journalism career and a marriage I didn’t like. Starting over after 30, I chose to return to school and pursue a degree in social work. Since then, I’ve worked with the military, in inpatient facilities, and in outpatient care. I love working with women who find themselves “ou...
Charlie Health is a virtual mental health program for adolescents and young adults with moderate or severe mental health concerns or co-occurring substance use disorders. Designed to meet the needs of those who require more than weekly therapy, our program combines curated group therapy, individual therapy, and family therapy into personalized treatment programs. We are helping to serve those who are in crisis, or have been historically underserved, by eliminating the most significant trea...
Alongside therapeutic work, I am passionate about the different tools that we can use in order to initiate holistic healing, including things like: nutrition, meditation, exercise, community, spiritual practices, 12-step programs, rest and fun (yes-even fun)! I particularly enjoy working with clients through the following: establishing boundaries, relational issues, differentiation from family, adult children of divorce, adult children of alcoholics and dysfunctional families, those who have a l...
Do you identify as gender diverse (transgender, non-binary, gender queer, etc)? Are currently questioning or discovering your gender and/or needing a referral letter for medical transition steps? Jack Garner, LCSW is a licensed clinical therapist in the states of Indiana, Kentucky, Tennessee, and Illinois and is a member of WPATH. Their practice is offered online where they provide individual counseling and coaching as well as referral letters for medical transition steps, such as HRT and surger...
I love working with people facing challenges in their relationships, whether romantic or otherwise. My goal is to help you identify what you truly want, where you encounter obstacles, and to help you address any self-imposed obstacles. We'll work together to make change happen fast so that what you want is more likely to become reality. I won’t just nod along, so if you're looking for someone who doesn't skirt around the issues, you're on the right profile. I have experience working with a wi...
My therapeutic style includes using a collaborative and customized approach that targets areas of your life you are seeking to improve. We focus on skill building, regulating emotions, managing interpersonal conflict, and processing feelings and underlying needs in order to help increase fulfillment and improve overall functioning. I specifically use Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Supportive therapy, and Solution-focused strategies ...
Sometimes it's tough to go it alone. It takes a lot of courage to reach out for help and support, whether we're dealing with anxiety, depression, trauma, addiction, gender identity, sexual orientation, or general life stress. Kudos to you for taking the first step. I work primarily with adolescents and young adults, and together we figure out a plan on how to move through whatever's going on. You know more than you think you do - and we will navigate the challenges together....
I have 15 years of experience in counseling as a Licensed Professional Counselor and Mental Health Service Provider and a Licensed School Counselor in TN. In additional to supporting clients who are experiencing symptoms of anxiety, depression, and post-traumatic stress disorder, I enjoy working with clients as they explore family system issues, stress, major life transitions like graduating from high school, marriage or divorce, and parenting. I am also experienced in academic and career planni...
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...
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Hi! I'm Ashley. I've been practicing Therapy for 10 years and am honored to have sat across from so many incredible souls. Life can be so beautiful. It can also be so incredibly hard and challenging to navigate. I'd love to support you as you seek healing and restoration. Having worked in this field for years, my specialties include anxiety, depression, eating disorders and body image, life adjustments, parenthood, infertility and perinatal support, and women's issues among other things....
Life can often feel overwhelming, especially if you're in the LGBTQ+ community. Whether you're struggling with the weight of anxiety, the challenges of navigating neurodiversity, or embracing & celebrating your identity in this misunderstanding world, I’m here to support you. You deserve a space where your identity is fully acknowledged, respected, & celebrated. I'm excited to meet you and explore your strengths, identify obstacles, and develop strategies that empower you to lead a fulfilling an...
Sanctuary of Hope is a private practice offering specialized counseling services to women. We offer a focus geared toward helping women achieve their wellness journey goals. Some areas of special focus include individual counseling, relationship issues, parenting concerns, enneagram interests, attachment, and family systems. We use an eclectic approach so that each client receives an individualized approach that best fits their needs....