I have the honor of working with individuals experiencing disordered eating, binge eating disorder, body image concerns, depression, and anxiety. I believe that treatment is a collaborative effort: I bring the research evidence and clinical expertise, and clients bring knowledge of themselves, lived, personal experience, and therapy goals. Together we work to establish a treatment plan to meet their needs. Compassion and empathy are the hallmark of my relationship with my clients. I am...
Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges. My clients and I work on improving their wellness and their lives by exploring helpful solutions, perspectives, and habits....
Hey and Welcome! As a therapist, my goal is to create an emotionally safe space, that is intersectional and inclusive, to pursue personal healing and self-discovery. Through our work, we will identify how the experiences you have had in your life have impacted who you are in this world and how you relate to others. We will explore the emotional, mental, and systemic barriers that get in the way of evolving into the person you'd ideally like to be, while simultaneously developing a deep respe...
I am here to tell you that your body is not something that needs to be fixed. I consider myself to be a body inclusive therapist who specializes in helping clients recover from disordered eating behaviors, weight stigma, body image concerns and impacts from diet culture. I also serve clients experiencing depression and anxiety symptoms, family issues (such as divorce & addiction), adjustment issues, impacts from COVID-19 and trauma (such as intimate partner violence & sexual assault). I currentl...
Graceful Insight Counseling & Consulting, PLLC was created to provide a space that is a safe with no judgement. Life transitions can be difficult and figuring out what the best decision is for you may seem monumental. Graceful Insight Counseling & Consulting is here to walk with you on your journey....
You strive to be the best, the best partner, the best parent, the best at the office, but you always feel like you fall short. Will life always be like this? Chaotic. Exhausting. Endless to-do lists. Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. Although you recognize the patterns in your life you don't want to repeat, you can't seem to stop the cycle....
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based psychological services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, ...
Whatever situation brought you to this page, I am glad you are here. You may be navigating relational conflict, overwhelmed by or avoiding certain thoughts and emotions, or perhaps repeating patterns that no longer contribute positively to your life. While daunting and often uncomfortable, change opens the door to personal growth and healing. As your therapist, my role is to provide guidance and support as you navigate through and beyond these challenging experiences, helping you enjoy the beaut...
ADHD is more than inattention or being unable to sit still. It affects nearly every aspect of our lives. Maybe you're struggling with procrastination, losing things, feeling "edgy" and like you're constantly forgetting something, missing deadlines. Perhaps you push yourself to get started on something, only to get distracted in the middle of it. You're constantly spinning your wheels but feel like you've gotten nothing done. Those of us with ADHD often feel shame and embarrassment from our actio...
Clients who experience the most benefit while working me are those who seek therapy because they are feeling stuck, like they've been living out a script that keeps repeating itself, and who want to make progress moving forward. If you've noticed dynamics within your family or in your past that keep repeating in your relationships, at work, or as barriers to your goals, then my therapeutic approach may be a helpful intervention. If you live in East Tennessee, we have the option of taking our ses...
Welcome! I'm so glad you're here. As a friendly and compassionate therapist, I work with individuals ages 10 to 65, offering support through a person-centered approach and Cognitive Behavioral Therapy (CBT). Whether you're a child, teen, young adult, or adult, my goal is to create a safe space where you can explore challenges, build healthy coping skills, and improve communication in your daily life. I also offer school counseling resources, including guidance on navigating 504 plans, to help st...
I specialize in substance use disorders and other behavioral addictions. My therapeutic approach is centered in the Client-Therapist-Relationship. Together, we will co-create a path for improved functioning, healing, and personal growth. This work takes courage and commitment and I'm incredibly honored to join my clients in this deeply personal process. I'm passionate about helping those begin, enrich, or enhance a life of recovery from: substance use disorders, behavioral addictions, unprocesse...
Life is full of ebbs and flows, times when just “getting through” or “surviving” are at the forefront, and other times when it isn’t enough and we want more for our lives. I would love to partner with you on your journey. I am a process-based therapist who recognizes that every individual is unique. Therapy should meet you where you are, not fit you into a box. I can be a listening ear, help support you through difficult times, and introduce you to evidence-based strategies to help you overcome ...
Are you struggling with the transition to college? Are you homesick and looking for ways to engage and connect on your new campus? I can help you with that! Change is tough and also exciting! Let me help you embrace the mindset you desire to make college some of the best years of your life!...
I focus on issues including, but not limited to, depression, anxiety, stress management and self-esteem in young adults. I use humor and a down-to-earth approach to build a non-judgmental therapeutic relationship designed to support you throughout. I use an eclectic approach to therapy often using components of cognitive behavioral therapy, stress management and mindfulness techniques. My office is conveniently located in Downtown Charleston....
I specialize in working with individuals who struggle with relationship difficulties (separation, divorce, difficulty maintaining relationships), anxiety (worry, obsessions, etc), mood disorders (depression, bi-polar) and women's issues (adults and teens). I enjoy helping clients lead more productive and satisfying lives. Treatment goals are based on the needs of the client and tailored to each individual. I am a CBT (Cognitive Behavioral Treatment) certified therapist. I have experience workin...
I specialize in working with clients struggling with grief, anxiety, OCD, depression, life transitions, body image, and disordered eating. I have a special interest in working with those suffering after the loss of a loved one or feeling overwhelmed by the pressures of caregiver responsibilities. My clients often express feeling disconnected from themselves and in their relationships. They have thoughts like, "no one will understand" or "what if's" followed by fears of being judged, seen as a...
I enjoy working with adolescents, adults , couples and families. My approach is very active and collaborative and is rooted in curiosity and open mindedness....
To be human is to feel the ups and downs that life has to offer. I'm here to help you overcome and thrive! Whether you are feeling overwhelmed, angry, hurt, depressed, anxious, numb or maybe you aren't sure what you're feeling.. My goal is to give you a conversation that you won't receive anywhere else; to help you feel heard, understood, supported, and validated so that you can do your best work to make progress towards your goals. Whatever we are holding back or we aren't saying has power over...
I help people live the lives they choose to live, on purpose. We all face roadblocks and detours as we pursue our life goals and dreams. I work with teens and adults who wrestle with depression, anxiety, and other mental health conditions. We work together to expand your strategies and resilience. I also work with individuals who have other types of impairments towards their goals and dreams. Examples of other impairments include Autism Spectrum Disorders, paraplegia, brain injury, and cancer. ...