What IS counseling? Are you dealing with an overwhelming feeling of anxiety that causes your chest to feel so tight that you feel like you can barely take a breathe? Accompanied with racing thought after thought, and worry that you just cannot seem to control. Fear and anxiety can be brief or long-lasting, depending on a multitude of factors. Sometimes it can take over your life; affecting your appetite, your sleep habits, your ability to concentrate, enjoy life, or even leave the house,...
Do you have anger, depression, anxiety, stress or something close to this that you feel you need to talk about? Are you going through a divorce, a remarriage, or having problems with your sexual life? Is something new and big happening in your life that you need help coping with or understanding? Or do you just feel like you need to talk to someone, and would like a safe environment and a listening ear to do so? Everyone needs a little help at some point in their life, and even as adults, it is ...
There can be times in life when you are faced with a problem or crisis and it may be difficult to get the help or support that you need from your friends and family. My practice is designed to help you get through life's challenges, providing you with a personalized framework that will enable you to move forward in a positive direction. Since my earliest days as a therapist, working at a college counseling center, this group of clients is near and dear to my heart. It is a time of so muc...
Rachael Hartley Nutrition is a non-diet nutrition practice where we are passionate about helping you nurture a healthy relationship with food and your body. We believe that nourishing your body should be simple. It should never require a long list of complicated food rules or restriction. You deserve to define what healthy eating looks like for you, and we are here to support you in that. At Rachael Hartley Nutrition, we work with clients of all genders who are struggling with a range of eat...
Available Online! COVID 19 has brought a new level of stress that we have never dealt with before. If you need additional support, I am here to help you! As a Young Adult (YA) do you wish your family and friends understood the stress you deal with, never mind the pressure you put on yourself and the feeling of being overwhelmed? Do you want to understand the root cause of the problem and then learn how to manage feelings, behaviors and to find balance in your life and relationships? If yo...
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What if your life could feel safe and stable again? What if your life felt more meaningful and you had the confidence to accept new challenges? What would you want to achieve if this were your approach to life? Too often our mental health is a barrier to living a better life. I draw on my training and experience with mindfulness-based counseling to help people transform the way they relate to their own experiences and start living in a way that is consistent with their deepest values. I a...
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a safe place for individuals and families....
I have worked with many clients struggling with varying types of concerns including anxiety, self esteem, trauma, and depression. Additionally, I have extensive training in sex therapy to help people navigate sexual dysfunctions, sexuality and gender, relationship orientations, sex related anxiety, etc. I value providing evidence based treatment through a holistic lens. I believe that the body, mind, and soul are all equally important and influence one another. As a therapist, I strive to me...
Life can be hard to handle, particularly after experiencing a traumatic event. It’s easier to brush it under the rug, avoid thinking or talking about it and try to go about life per usual. But unfortunately, this approach often leads to long-term consequences- whether it be in your relationships, career, or hobbies. You may be experiencing anxiety, depression, anger, isolation, relationship issues, or a combination of it all. You may have been avoiding your trauma for so long you don’t even reco...
You've made the first step in a positive direction by searching for a therapist. I'm so proud of you. Your voice is necessary and required. Your strength is necessary and required. YOU are necessary and required. Let me walk the path with you to regaining and enhancing who you are. I received a MA degree in Marriage and Family Therapy from Syracuse University, where I was dually enrolled in the scholar exchange program at Cornell University. I provide individual, family, couples and group the...
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Whatever situation brought you to this page, I am glad you are here. You may be navigating relational conflict, overwhelmed by or avoiding certain thoughts and emotions, or perhaps repeating patterns that no longer contribute positively to your life. While daunting and often uncomfortable, change opens the door to personal growth and healing. As your therapist, my role is to provide guidance and support as you navigate through and beyond these challenging experiences, helping you enjoy the beaut...
Welcome! As a licensed clinical social worker (LCSW), I believe that making mental health a priority is key to creating happiness and overall wellbeing. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for over 30 years, and I am now focused on clients aged 12-70 who are struggling with anxiety and depression. Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we’ll act as p...
Shanna A. Jefferson, MSW, CFSW, LCSW is a firm believer that everyone can Transcend Adversity and Achieve Greatness. Ms. Jefferson is a Woman of God, Servant, Agent of Change, Business Executive, Life Coach, Philanthropist, Author and a Psychotherapist and Owner of Destination Greatness. Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of G...
Telehealth services in South Carolina California and New York Learn more about me at my website...
A frightening event, whether seen or experienced, can lead to lasting symptoms. Panic attacks, nightmares, flashbacks, anxiety, shame and more. These can all be symptoms of trauma. They might be sudden and intense, ongoing, new, or stemming from childhood. The effects can be powerful and life-altering. It is possible to find peace and freedom from the fear and pain of traumatic events. You can learn to live without the constant nagging and badgering of perfectionism, people pleasing, anxiety and...
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At Renewed Vision Counseling, LLC (RVCC), we understand that life can be difficult and get out of balance; that college can be overwhelming; and that most students face unexpected challenges from time to time. We offer a variety of counseling services. Are you dealing with suicide, depression, stress, anxiety, concerned about the impact of the COVID pandemic, family issues, self-esteem, insomnia, career decisions, relationship issues, etc? We realize that no two students are the same; so, we t...