Welcome! I'm so glad you're here. As a friendly and compassionate therapist, I work with individuals ages 10 to 65, offering support through a person-centered approach and Cognitive Behavioral Therapy (CBT). Whether you're a child, teen, young adult, or adult, my goal is to create a safe space where you can explore challenges, build healthy coping skills, and improve communication in your daily life. I also offer school counseling resources, including guidance on navigating 504 plans, to help st...
Hello there. So grateful you found my page and are exploring if I'm the right fit for you. Starting counseling can bring about a lot of thoughts, including weighing if it's worth the risk to change. I hope that you'll find therapy is a safe and secure place to unpack life challenges and happenings; including those to celebrate. The focus of our time together will be determined by your goals/hopes and interventions may vary depending on your unique needs. I hope that each person I work with finds...
I am here to tell you that your body is not something that needs to be fixed. I consider myself to be a body inclusive therapist who specializes in helping clients recover from disordered eating behaviors, weight stigma, body image concerns and impacts from diet culture. I also serve clients experiencing depression and anxiety symptoms, family issues (such as divorce & addiction), adjustment issues, impacts from COVID-19 and trauma (such as intimate partner violence & sexual assault). I currentl...
I have worked in the field of social work and eating disorders for over 30 years. I use evidenced based therapy to help clients find balance in their lives. I have experience working with college student and understand the pressures that they face on a day to day basis....
If you’ve landed here you are probably seeking connection, and hope to find the right professional to support you. Something has gotten in the way, or you’ve lost your way to a life that is rich and meaningful. It may be about fractured relationship, debilitating emotional struggles, over-reliance on a substance, the grip of social media, the persistence of trauma, or elusive life balance. Or you may wish to deepen progress you’ve already made in making a life worth living. I offer the wisdo...
TeleTherap provides quality low cost online mental health services in South Carolina. We provide individual and family therapy. All services provided by Christian therapist. Insurance and Self pay accepted....
Welcome! I am Amy Castongia, a Nationally Certified Counselor, Licensed Clinical Mental Health Counselor, Licensed Professional Counselor, Board Certified Telehealth Provider and owner of Calm Blue Waters Counseling. I will work with you to help you find the tools to cope and manage obstacles that have kept you from obtaining your goals. My training is in treating adolescents and adults struggling with eating disorders, body image concerns, anxiety and depression. I strive to provide an open, no...
Life can be so difficult. You are tired of struggling with the voices insider your head telling you that you are not good enough. You are tired of second guessing yourself and overthinking everything. You deserve to feel better about your life and create the best version of you. Imagine feeling more confident and less anxious. Imagine resolving the past so that it no longer impacts your daily life. Imagine getting a hold of your emotions so they are more manageable. Are you ready to take th...
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Life is full of ebbs and flows, times when just “getting through” or “surviving” are at the forefront, and other times when it isn’t enough and we want more for our lives. I would love to partner with you on your journey. I am a process-based therapist who recognizes that every individual is unique. Therapy should meet you where you are, not fit you into a box. I can be a listening ear, help support you through difficult times, and introduce you to evidence-based strategies to help you overcome ...
You strive to be the best, the best partner, the best parent, the best at the office, but you always feel like you fall short. Will life always be like this? Chaotic. Exhausting. Endless to-do lists. Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. Although you recognize the patterns in your life you don't want to repeat, you can't seem to stop the cycle....
If you are tired of feeling bad about your body, worrying about the food you eat, and want a healthier relationship with food and your body--I'm here to help. Whether it was the class bully, your parents, or social media, it's likely you've been programmed to think your body is not okay the way it is--which is absolutely false. Being a Certified Intuitive Eating Counselor, I can help you make peace with food and your body so you can enjoy your college experience! Most times, instances of trauma,...
If you are reading this then you've already decided something in your life isn't working and some help figuring it out might be necessary. Next step is to find the person that is the best fit to support you. I can be described as non judgmental, understanding, relatable. Maybe you are needing to cope with anxiety in a different way. Maybe you have suffered a loss and are not sure how to navigate it. Maybe your substance use is getting in your way of having the life you want and you want some sup...
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
Change is not linear. I have come to understand the numerous challenges in life that can make you feel as if you have gone nowhere. The anxiety that sets in is alarming and the depression that may later consume you feels debilitating. However, I have also come to understand the impact that we have on our own suffering: how we often jump to "I can't" instead of "I can try." We have all found ourselves deep in self-doubt, feeling stuck in the symptoms of depression and anxiety. Are you looking for...
My name is Michelle, I am a Licensed Clinical Social Worker with over 10 years' experience working with individuals, couples and families. I provide a safe, therapeutic environment where you are able to experience full acceptance, empathy, and understanding. Taking a client centered strength-based approach, I utilize evidence-based therapies in my work with individuals, families, and children. Sessions will assist you in understanding how your thoughts can impact your moods, dev...
I focus on issues including, but not limited to, depression, anxiety, stress management and self-esteem in young adults. I use humor and a down-to-earth approach to build a non-judgmental therapeutic relationship designed to support you throughout. I use an eclectic approach to therapy often using components of cognitive behavioral therapy, stress management and mindfulness techniques. My office is conveniently located in Downtown Charleston....
Do you struggle with feeling disconnected from yourself and others? Do you put your own needs at the bottom of the to-do list? Do you wonder if life should somehow feel better? Happier? Are you feeling anxious, overwhelmed, and uncertain about how you are supposed to manage your life, career, or relationships? Pushing away your needs and not taking time for yourself can lead to long term issues for your mind and body. During our time, YOU will learn to use all that you have within you to be the ...
To be human is to feel the ups and downs that life has to offer. I'm here to help you overcome and thrive! Whether you are feeling overwhelmed, angry, hurt, depressed, anxious, numb or maybe you aren't sure what you're feeling.. My goal is to give you a conversation that you won't receive anywhere else; to help you feel heard, understood, supported, and validated so that you can do your best work to make progress towards your goals. Whatever we are holding back or we aren't saying has power over...
Hi, I’m Sarah, and I’m so glad you’re here. I know that navigating the challenges of parenthood, perinatal loss, or living in a world that wasn’t built for your brain can feel overwhelming—but you don’t have to go through it alone. My passion is helping people like you find support, healing, and hope. I offer counseling services in SC (in person and telehealth) and IL (teleheath only). I tailor my approach to each client’s needs, drawing from Mindfulness-Based Dialectical Behavior Therapy (DB...