You’re a badass woman who, from the outside, has her shit together. People might even be envious of your achievements. You excel at setting goals and achieving them. You are determined, high achieving, and set high expectations for yourself. But internally? You overthink, worry, and panic. You might even be uncomfortable with feelings. You're anxious. You feel intense pressure to do things perfectly. You've been known to be a people-pleaser and struggle to set boundaries with people in your life...
Are you feeling overwhelmed, stressed, anxious, tired, irritable, have no interest in things you once enjoyed for what seems like no reason? Has life just got you feeling overwhelmed and anxious? Do you feel like you cannot manage stressors like you once could? If you are someone who struggles with life stressors/changes, anxiety, depression, postpartum issues or parenting concerns that you would like to improve then we will be the perfect team. If you want to make positive changes and be the b...
What if your life could feel safe and stable again? What if your life felt more meaningful and you had the confidence to accept new challenges? What would you want to achieve if this were your approach to life? Too often our mental health is a barrier to living a better life. I draw on my training and experience with mindfulness-based counseling to help people transform the way they relate to their own experiences and start living in a way that is consistent with their deepest values. I a...
Hi, I'm Michelle Gorden, a Licensed Professional Counselor (LPC) in Virginia and a Nationally Certified Counselor (NCC). I received a bachelor’s degree in Psychology, a master’s degree in Forensic Psychology, and a master’s degree in Clinical Mental Health Counseling. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT). I am currently training in Dialectical Behavior Therapy (DBT) and Gottman Method ...
Life is… complicated. Even at the best of times. When intense emotional concerns join the mix, it can feel like the walls are caving in. Whether it be an acute situation or a chronic concern, I work with my clients to strengthen their connection with their own values to rediscover their inherent power to move themselves closer to living their most genuine and fulfilling life. I aid them in unraveling the tangle that our internal experiences can become so they can see a clearer picture....
I am passionate working with LGBTQ and transgender clients, and I affirm my clients. I am a WAPTH GEI certified provider. You might know who are but need to process how to get there. Anxiety about whether your family, friends or work will accept you could consume you. It can become hard to sleep and hard to look in the mirror sometimes. You need to have the courage to be yourself in your own identity and overcome your anxiety. I can help. I use mindful self-compassion, solution focused therapy...
You've made the first step in a positive direction by searching for a therapist. I'm so proud of you. Your voice is necessary and required. Your strength is necessary and required. YOU are necessary and required. Let me walk the path with you to regaining and enhancing who you are. I received a MA degree in Marriage and Family Therapy from Syracuse University, where I was dually enrolled in the scholar exchange program at Cornell University. I provide individual, family, couples and group the...
Hello and welcome! I’m Liz, and I’m passionate about using technology to make mental health support more accessible, personalized, and effective. In my practice, I don’t believe in a one-size-fits-all approach. Every person is unique, and my goal is to tailor therapy to fit you—your story, your experiences, and your goals. I believe that therapy can be a powerful tool for growth, and I bring a flexible, tech-savvy approach (with my practice being only telehealth) to make sure it's as effectiv...
Degrees and professional experience are important, but what's more important is finding the right fit for your counselor. I am a believer that a healthy counseling relationship is key to therapeutic progress. I believe that laughter can, at times, be an important part of progress and healing. People often think that counseling has to be stuffy or serious, but if that's not who you are, you may find it does not lead you to progress. I try to create a therapeutic space that allows people to share ...
Highly experienced clinician and Certified EMDR Therapist who specializes in treating trauma and relationship issues. Level 3 trained in the Gottman Method....
Available Online! COVID 19 has brought a new level of stress that we have never dealt with before. If you need additional support, I am here to help you! As a Young Adult (YA) do you wish your family and friends understood the stress you deal with, never mind the pressure you put on yourself and the feeling of being overwhelmed? Do you want to understand the root cause of the problem and then learn how to manage feelings, behaviors and to find balance in your life and relationships? If yo...
Experiencing anxiety, depression or dealing with trauma can be overwhelming and isolating experiences. Feelings such as grief and loss, frustration and hopelessness can complicate all aspects of one's life. Navigating these specific challenges is overwhelming and answers can be hard to find. You do not have to suffer in silence. You are not alone. You can get through this with help. My goal is to be a support for individuals that listens and provides unconditional acceptance in a neutral en...
There can be times in life when you are faced with a problem or crisis and it may be difficult to get the help or support that you need from your friends and family. My practice is designed to help you get through life's challenges, providing you with a personalized framework that will enable you to move forward in a positive direction. Since my earliest days as a therapist, working at a college counseling center, this group of clients is near and dear to my heart. It is a time of so muc...
Lydia Anthony provides compassionate, trauma-informed care to help you navigate your personal storms. She recognizes unique issues that college students may face, including but not limited to academic struggles, isolation, election anxiety, existential concerns, coming out, exploring your belief system, and career discernment. When you work with Lydia, you can expect to feel safe and supported. She can help you discover who you are and find your direction in life, improving your confidence, ...
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Palmer Counseling and Consulting is a warm and welcoming, professional psychotherapy practice grounded in Christian principles and evidence-based interventions. We are an experienced, professional, multidisciplinary practice based in Northeast Columbia, SC. We specialize in services for individuals, couples, marriage and family therapy. We also provide age and developmentally appropriate individual and family therapy for children, adolescents, and young adults. In addition to counseling, we o...
Please visit my profile to learn more about my services.
In life, there are moments that can bring uncertainty and stress. It is important to have support during these times to navigate challenges effectively. Our approach is centered on individualized care, ensuring that each client's needs are met. Establishing a safe and trusting relationship is crucial for clients to feel supported. We provide counseling services for children, adolescents, young adults, adults, and families facing issues such as anxiety, depression, family dynamics, trauma, or ot...
Welcome to Grounded Counseling, LLC. I strive to provide a compassionate, collaborative, and safe environment for children, adolescent and young adults to receive evidence-based treatments for anxiety, OCD and related disorders. I predominately employ a Cognitive Behavioral Therapy (CBT) approach in addressing issues, and have significant experience implementing evidence-based treatment. In addition to CBT, I have received specialized training and supervision utilizing Exposure and Response Pr...
As a black queer woman working within both for-profit and non-profit spaces for over 10 years, I became increasingly aware of the need for dedicated restorative and affirming safe spaces for BIPOC and Queer folx. Thus, at Growth Explored my intention is to curate an environment that not only allows individuals to observe their own thoughts and feelings as relates to their behavior but additionally understand how external factors such as discrimination impact response to and perceptive of life e...