This is an excellent move on your part! I'm thrilled for you as you take the first steps toward healing and personal growth. Have you been noticing patterns of overthinking and intrusive negative thoughts? Struggling with maintaining healthy relationships with the people in your life? Feeling low in self-confidence? Experiencing feelings of overwhelming sadness, anxiousness, or anger resulting in disconnections from joy and satisfaction? Then now is the time to step into the life you’ve been l...
Do you often feel like your emotions are out-of-control? Do you experience mood swings, anger, depression or anxiety? Have your relationships felt unsatisfying? Perhaps you wonder if past experiences or how you were treated as a child are affecting how you feel now. And perhaps this whole "figuring out life as an adult" thing has been stressful for you - as it is for many young adults. If you feel hopeless or discouraged, please know that you don’t have to feel like that! We can work togethe...
Do you want to feel better your body and need to heal your relationship with food? Are you struggling with worry/anxiety or have a history of trauma that gets in the way? Do you want to make changes in your life but feel stuck or unsure how? Through the process of counseling, I can help you explore how to make your life more rich and meaningful based on your own unique values, desires, and needs. With 16 years of experience specializing in treating eating disorders, disordered eating, anxiet...
Life as a young adult can be excited, daunting, and stressful all at the same time. I love helping college age students identify value systems, goals, and healthy habits to lead to a more hopeful and enjoyable life. Every person is different in their needs and I can help you find coping skills that will work for you to aid in decreasing stress levels, anxiety, and depression....
I'm so excited that you found my page. I love being a therapist and being a part of a client's self-discovery on their journey through life. If you're looking for someone to help you figure out the next steps when you're struggling or celebrate small wins in life, I'd love to be that support. Together we can find ways to build a life that is more fulfilling and discover what living life to its fullest means to you. In my almost 10 years of practice I have worked with clients from many different...
At Arise Wellness, we’re here to help you reach your highest potential. Our comprehensive and compassionate virtual therapy sessions address your needs in a careful, confidential manner. We take the guesswork out of the therapy process and remove the stigma often attached to mental health by offering a relaxed, solutions-focused approach. Arise and begin your journey to reach the best version of yourself!...
Life comes with no shortage of obstacles for us to face. Often, you may find yourself unsure of what to do or wondering why you feel the way you feel. Perhaps constant fear or emptiness has left you feeling stuck and unmotivated throughout the day. Maybe you're fighting to save your relationship but feel at a loss for how to move forward. Or, maybe you have experienced a loss or disappointment and feel hopeless and unsure. I utilize techniques specifically tailored to your needs to help you heal...
One of the reasons I moved my practice downtown was to be more convenient for young adults. College is one of the most stressful and uncertain times in life. Many of my college aged clients find themselves experiencing a re-occurrence of childhood trauma,depression and anxiety. New struggles with social anxiety , OCD and relationship issues can emerge in this transitional and complex time of life. The down to earth and experiential nature of my treatment methods seem to make people feel comfort...
HI! I’m Kristen and I offer a heart center approach to healing that honors the mind, body and spirit connection. I provide individual therapy to adolescents,college students and adults with Eating Disorders, Trauma, Anxiety, Depression, Relationship Issues, Self-Esteem and Body Image. My integrative approach to psychotherapy includes combining mindfulness, self-compassion, nervous system regulations tools and somatic modalities to support you on your healing journey....
I am a licensed clinical social worker with expertise in eating disorders. I have worked with individuals with various eating and body image issues and previously served as the Director of Adolescent Services for Eating Disorders at Columbia University Medical Center in New York. I also specialize in the treatment of anxiety and OCD. I offer Cognitive Behavioral Therapy which is an individual therapy focused on understanding patterns, increasing flexibility in thinking, and changing behavio...
So many young adults are struggling to adjust to new experiences like going to college and moving out. Maybe you’re feeling overwhelmed just thinking about living on your own and wondering how your friends are so easily moving out of their parents’ home. College sounds like a logical next step and you’re wondering how to make the leap. The idea of landing a job may seem scary and intimidating. Relationships with friends and partners may also be changing, leaving you lonely and uncertain. Th...
Healing begins when you feel heard, valued, and supported. I am passionate about helping individuals navigate life’s challenges with compassion and evidence-based care. Whether you're struggling with anxiety, depression, trauma, or relationship issues, I provide a safe and supportive space to explore your emotions and develop practical tools for healing and growth. I work with individuals as well as couples and families and offer a sliding fee scale. My practice is LGBTQIA+ affirmative, trauma-i...
Welcome! I am Amy Castongia, a Nationally Certified Counselor, Licensed Clinical Mental Health Counselor, Licensed Professional Counselor, Board Certified Telehealth Provider and owner of Calm Blue Waters Counseling. I will work with you to help you find the tools to cope and manage obstacles that have kept you from obtaining your goals. My training is in treating adolescents and adults struggling with eating disorders, body image concerns, anxiety and depression. I strive to provide an open, no...
If you've experienced abuse, assault, or trauma, you know the impact can feel overwhelming, affecting your sense of self, emotional wellbeing, and the relationships in your life. I specialize in supporting individuals healing from sexual, physical, emotional, or spiritual abuse and trauma, helping you rediscover freedom and connection. I also enjoy working with individuals exploring their gender or sexual identity and the LGBTQIA2S+ community, offering a compassionate, nonjudgmental space to pro...
I have been working with individuals in counseling for over 15 years, and began my career working with students in the University setting. I have specialized in working with eating disorders, but have experience supporting students with a range of concerns including depression, anxiety, life adjustments and changes, and general mental wellness. I partner with my clients to help them make the changes that THEY are looking for, and do so in a way that is both direct and compassionate....
Do you hold yourself to a standard that always seems to be out of reach? Are past experiences, stress, or anxiety preventing you from living the life that you want? Let’s work together to restore balance and embrace a more fulfilling life. My areas of expertise include trauma, eating disorders, anxiety, and the unique stressors experienced by athletes and healthcare providers. I also work with individuals seeking to build healthier, more fulfilling relationships—whether with partners, friends, o...
I am a neurodivergent therapist that has a lot of experience working with neurodivergent college students. I don’t say I “specialize” in neurodiversity because I am only an expert on my own neurodivergence. Though, I can use my experience to connect with clients in a way that feels authentic and compassionate. I work with a wide range of issues, including anxiety, emotional regulation, self-esteem, divorce, and difficulties with communication and relationships. My goal is to help each indivi...
Please visit my profile to learn more about my services.
I was born and raised in the Columbia area where I stayed to attend undergraduate and graduate school, graduating with a Master of Social Work degree from the University of South Carolina. I am independently licensed to provide therapy services and have experience working with children, teens, young adults, and parents to address concerns such as trauma, depression, and anxiety. I accept Blue Cross-Blue Shield insurance as well as private pay. I am currently accepting in-person and virtual cl...
I have always been driven to listen, to understand and to help others. I know for many people, myself included, asking for help can be a scary and vulnerable thing to do. However, I believe seeking help demonstrates bravery. Vulnerability does not make us weak; in fact, it makes us strong and courageous. I believe everyone has their own story, path, and struggle; it is my desire to meet you where you are at and help you grow into the person you would be proud to be. It is common for us to acc...