IOP Sanare Today is an Intensive Outpatient Program (IOP) that provides group treatment for individuals in crisis or who are struggling with maintaining emotional stability. We offer both mental health and substance use groups. Groups are held 4 days a week to provide more support and direction than traditional outpatient care. IOP groups are provided separately for adolescents and adults. The IOP is an effective step down transition for individuals coming out of a hospital or as a preventive m...
I am so glad you are considering bettering your mental health! I work with mainly teens and young adults who struggle to regulate their emotions and impulses. I specialize in personality disorders, trauma/PTSD, and anxiety disorders. I try to balance meeting you where you are, and teaching you skills that will change behavior patterns that are no longer working for you. I enjoy and welcome working with students of all backgrounds, including the LGTBQIAA community. I would love to speak with you ...
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Are you feeling overwhelmed by anxiety, depression, trauma, or struggling with your identity? If so, you’re not alone, and I’m here to help. The clients I work best with are young adults like you who are navigating the ups and downs of life and seeking a safe, supportive space to figure things out. We might click if you're dealing with major life transitions, whether that's starting a new job, moving to a new city, or just trying to figure out who you are. You might feel a lot of self-doubt o...
Being a student is a tough time of transition. There are alot of feelings that are swirling around, along with having to "stay on top of all of your academics and/or sports". For many students, it is the first time living without parents/guardians. You have to deal with faculty, and manage expectations from others as well as yourself. College life can be fun, but at the same time very stressful! Sometimes the stress causes other problems to pop up that you have not had to deal with befo...
The Centered Brain is the biofeedback and neurofeedback portion of The Center, LLC. We are a full service biofeedback and psychology practice offering individual, family, group, and couples therapy, in addition to nutritional counseling with our Registered Dietician. Using a team approach, our clinical staff incorporates psychotherapeutic and biofeedback techniques to assist clients in developing and maintaining minds and bodies that respond to the world around them with thoughtfulness and fle...
The world we live in is complicated and ever-changing, and the patterns we develop to address the challenges of life often cease to work for us...in fact, no strategy for living, relating to others, or to ourselves can ever work optimally forever. A depression, a personal life crisis, marital upsets and family conflicts are painful but often signal an important opportunity for self-reflection, assessment of "where I've been" in life, and the chance to create a new pathway for moving forward. Thi...
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College is supposed to be some of the best years of your life—or at least that’s what everyone says. But what if it doesn’t feel that way? Maybe you’re constantly stressed about classes, worried about your grades, or overwhelmed by everything on your plate. Maybe you compare yourself to everyone else, feeling like you’re always behind or not doing enough. Or maybe you just feel stuck, unsure of what you want or where you’re headed after graduation. If any of this sounds familiar, you’re no...
I am a relational therapist who emphasizes a social justice approach to my work. I believe that to truly, deeply understand ourselves, we must look at the larger context within which we operate. In the therapy room, I strive to support you as you explore your own history and identity with curiosity, warmth, and care. I apply a trauma-informed lens to provide affirming care, as I believe that a respectful, supportive relationship is a key aspect of facilitating growth and self-acceptance. I am es...
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I believe that mental health and one's journey towards wellness is something that should be celebrated! Viewing oneself as the sum total of what you are not or what you cannot do, simply fosters the idea that mental health is something to be ashamed of or embarrassed about. When, in actuality, the ability to recognize a need for change and to actively seek support is an act of courage that one should be proud of. Life, no matter at what age or stage of development, has a way of wearing us down. ...
College can be a time of both high demand and high reward. It's a time where we find independence, our passions, new friendships, and more... all while being challenged in a way we haven't been before. This is a transition that warrants a support system to help us through. Whether it be daily life stress, deeper traumas you have endured, or anything in between, my role in this support system is to be here as a resource for you in your therapeutic journey. I look forward to working together to sh...
Are you having trouble at school, home, social settings? I am here to help! My goal is to assist clients with finding coping skills and strategies that they can use to apply outside of session. Together we will find out how to help you succeed in all areas of life by building confidence (you have it in you!) and tackling school!...
I believe that we all have had experiences that shape our sense of the world and impact our relationships with others. My approach to therapy involves exploring how past experiences impact the present and helping my clients use those insights to make active, positive, and healthy changes around their sense of self and in their relationships. In the years I've been providing therapy, I have maintained a generalist practice, working with individuals facing a range of challenges. My areas of sp...
Therapy is a journey that can be beneficial for people at any stage of life; whether it's to overcome fear, process loss, build self esteem, practice more self care, reduce anxiety, or to simply have a safe space to talk about the beauty and hardships in life. I am here for you and with you at whatever stage of life you may be in. I believe in the importance of having a strong and trusting relationship with your therapist. You can expect to always be met with empathy, understanding, and kindness...
Inspire Behavioral Health is a private psychiatry practice serving clients across the lifespan seeking to improve and maintain their emotional well-being. With offices in Montgomery and Berks counties, IBH values the importance of affordable and accessible care. Owned and operated by an advanced practice nurse, IBH offers full-service mental health services, including therapy and medication management, with a holistic emphasis....
Feeling overwhelmed, unmotivated, or lacking focus? Looking for strategies to help get you back on track? Need help recognizing and managing symptoms of anxiety? Tara believes in providing that safe place to explore and learn how to share the emotional, at times painful areas that need healing. Tara understands that it is important to find balance and to do so, treatment of the entire person emotionally, behaviorally, physically and spiritually is addressed to achieve wholeness....
I work well with queer people who are having difficulty navigating their inner and/or outer worlds as well as students who are struggling with keeping it all together. People who are feeling overwhelming sadness and/or stress would also be a good fit....
I help individuals struggling to have power over themselves and their decisions. I also help couples and families who are struggling to maintain trust and connection in their relationships. Sometimes we feel stuck in a vicious cycle or pattern of behaviors that we need extra help interrupting. I help empower clients to help themselves, break the cycle and create a new pattern on their own terms....