Ashley Simmons

Are you feeling overwhelmed by anxiety, depression, trauma, or struggling with your identity? If so, you’re not alone, and I’m here to help. The clients I work best with are young adults like you who are navigating the ups and downs of life and seeking a safe, supportive space to figure things out.

We might click if you're dealing with major life transitions, whether that's starting a new job, moving to a new city, or just trying to figure out who you are. You might feel a lot of self-doubt or emotional pain, and you need someone who gets it and can help you find healthier ways to cope.

I focus on creating a welcoming environment where you can openly talk about your feelings without any judgment. We'll explore your thoughts and emotions together, and I'll guide you in developing strategies that work specifically for you. It's about building resilience, boosting your self-esteem, and making steps toward personal growth.

If you’re ready to understand yourself better and take control of your mental health, I’d love to support you on this journey. Let's work together to help you feel more balanced and empowered in your everyday life. Book a session with me, and let’s start making positive changes together.