Therapists for college students near Duquesne University
After years in practice I can tell you one thing for certain, everyone has speed bumps in life. Sometimes the issues get bigger when we don’t deal with them. And sometimes we just need help processing so it will stop being on repeat in our mind. It doesn’t have to be so hard. Let’s find the best path forward for you so you can be your best self.
Starting therapy can be a wonderful opportunity to learn more about yourself. Therapy can also come at a time in your life that feels most difficult and challenging. My goal is to assist, encourage, and teach my clients how to reach their full potential. I tend to work with clients who are facing anxiety, depression, relationship issues, and various life adjustments. I feel that I am a positive support for those who find themselves in a time of their lives they may be looking for some extra help. Therapy can guide you into a better direction of life that you are hoping for, and I am here to help!
I am a relational therapist who emphasizes a social justice approach to my work. I believe that to truly, deeply understand ourselves, we must look at the larger context within which we operate. In the therapy room, I strive to support you as you explore your own history and identity with curiosity, warmth, and care. I apply a trauma-informed lens to provide affirming care, as I believe that a respectful, supportive relationship is a key aspect of facilitating growth and self-acceptance. I am especially effective at working with depression, anxiety, ADHD, and ASD, alongside life transitions and gender and sexuality explorations. I hold a doctorate from Widener University in Clinical Psychology, and also a Masters in Education in Human Sexuality. Throughout my training and career I have developed a speciality in working with the queer and trans community, individuals, couples, poly-relationship styles, and families. As a therapist, I believe in using an integrative, multicultural, intersectional approach wherein my clients are welcome to explore difficult or private subjects including self-image, trauma, relationships, and a variety of other topics.
Change is so hard, and anxiety, depression and grief often accompany it. Fortunately, so does new growth, new beginnings and healing. I specialize in supporting people who are navigating change and life transitions. I center attachment and relationships and believe they are the foundation of our ability to feel secure in the face of difficulty. I support people through separations, adjustment, family conflict, grief and loss, trauma and racial identity development. As we heal our relationship with self, we show up more fully in relationship with others. My work is an intersection of my earth based spirituality, Buddhist teachings, Western neuroscience, and the belief that we are all here to care for each other in relationship, and in doing so, we can find deep healing and peace. I use an integrative approach that weaves together Mindfulness, Sensorimotor Psychotherapy (somatic), Attachment and Relational Therapy, Internal Family Systems (IFS), and Expressive Arts practices. I work with diverse populations, and continue to lean into anti-racist, LGBTQ+, and sex positive affirmative practices. This is a space in which I honor your process. Together we will make room for and clarify what needs tending to and help you feel resourced and empowered to move towards healing.
Modern Intervention Strategies specializes in helping people with stress management skills to become the best version of themselves.
Vision Our vision is to help bring peace of mind, growth, and healing to those struggling with matters of the mind. Mission Our mission is to guide others on their life journey and to assist them with the growth and transformation of their mind, heart, and soul. We hope to help others understand that the mind matters. We also strive to offer a safe place where people feel loved and cared for so that they can reach their personal and professional life goals. Philosophy At Mind Matters, we believe that every mind “matters!"
Dr. Hengst specializes in supporting individuals struggling with anxiety, depression, ADHD, and Executive Functioning difficulties. Through a blend of evidence-based techniques and personalized strategies, she offers a compassionate and tailored approach to help you thrive. Dr. Hengst works collaboratively with you to help you uncover your unique strengths and develop practical skills to manage and overcome obstacles. She enjoys working with college and graduate students, and navigating the complexities of school life and career.
Anxiety is a whole-body experience: your heart races, you feel sick to your stomach, and as hard as you might try, you can't shut off the worry thoughts. You feel disconnected from yourself and the people and things you love. You want relief from the pain, and you also want to understand why you seem to feel things more intensely than others. You'd like to life a life where anxiety and self doubt no longer hold you back, where you can overcome creative and motivational blocks and learn how to better manage "big" emotions that sometimes seem to sweep you away. You want to feel heard, seen and understood. You're not alone and there is a way out of the pain. I use compassion, humor and harnessing the power of our minds and bodies to help you make powerful and lasting shifts in how you perceive yourself and how you interact with the world. I incorporate somatic and nonverbal modalities such as yoga, music therapy and EMDR. Finding the right therapist to journey alongside you is the first step toward uncovering your strengths and building the necessary skills for navigating the uncertainties and challenges of being human. Please check out my website for more information about me and what I offer, and don't hesitate to call or email to schedule a free consultation!
Dr. (Dee) E. Littleton is a compassionate, empathetic, and engaging therapist whose approach is collaborative and supportive, while challenging clients to meet their therapeutic goals. She believes in the importance of fostering a safe, secure environment in which clients feel comfortable sharing their vulnerabilities. She loves to collaborate with clients to utilize their strengths in order to best guide them through the unique challenges they are facing. Dee takes a systemic approach to her work with individuals, couples, and families. Dee also works with clergy and is able to coach or offer systemic supervision. Give me a call and we can have a free 20 minute session to see if I can help. Please feel free to interview me and let me know what is helpful for your therapy.
Please visit my profile to learn more about my services.
I hope to offer a place where you can be the healthiest version of yourself. I offer in person sessions as well as over video in order to accommodate your schedule. I believe through therapy, we can identify your strengths, so you can be the most successful version of yourself. I view therapy as an active process that creates a safe place to find healing. My goal is to assist clients to live a happy, successful, and healthy life.
Reading Counseling Services is a counseling practice consisting of well-diverse, licensed professional counselors specializing in a variety of areas to assist the people of the community. Our focus is to provide collaborative, evidence-based care for those with psychological or behavior challenges. Our Reading Therapists meet with individuals, couples and families to address a variety of needs. Reading Counseling Therapists provide culturally-sensitive care and welcome people of all ages, ethnicities, gender identities, and sexual orientations. We respect your privacy and will keep your information confidential. Counseling sessions are available in our office, conveniently located in Shillington, Berks County, Pennsylvania.
No matter how stuck you are feeling , together we can uncover the obstacles that are standing in the way of a fulfilling life. Let me help you find your inner strength to begin your journey towards change.
Hello and Welcome! My focus is in treating graduate students. I strive to create a safe, collaborative environment for the exploration of self and relationships, stress management strategies, multicultural issues, adjustment to the university environment, as well as the healing of past traumas and family of origin struggles. I have been in university counseling since 2004. I use a combination of psychotherapy, Cognitive Behavioral techniques, Internal Family Systems approaches, as well as mind-body stress reduction.
Real Human, Real Therapy, Real Support. Living in the day to day can be intense. The pressure, the pace, the constant push to keep going. It's no wonder your mind feels overloaded. At The Revival Room, you are connected with a real human who gets it. I'm here to help you navigate life without losing yourself in the chaos. Whether you're working through trauma, navigating relationships, or battling anxiety and depression. I'll meet you where you are and walk with you toward where you want to go. I'm a relational therapist. This means I work to build genuine connections and bring my authentic self into the therapy room. I hold a certification in Trauma-Focused Cognitive Behavioral Therapy. Are you in need of someone who can provide a space to explore your thoughts, feelings and worries without shame or judgement? Are you ready to learn tools to conquer future challenges that come your way? I am able to offer both in person and telehealth sessions. I look forward to getting to know you!
You are dealing with the impact of your past experiences, all while trying to keep it together and manage the stress of daily life. Although you want to heal so badly, you feel like you can never quite find a therapist that you can show your true, authentic self to. You may be dealing with anxious and depressed thoughts, relationship issues, traumatic memories resurfacing, or feelings of anger and resentment. You need a space where you can connect the puzzle pieces and find deep and meaningful compassion for yourself. My work is attachment-based, trauma informed, and relational in nature. This means that we won't just look at the symptoms you are experiencing, but also the world around you and how you have learned to survive in it. I will be there to guide you and help bring awareness to the patterns and ways of being that have helped you through these difficulties. If you have resonated with what you have read thus far, I welcome you to reach out! I offer afternoon and evening availability for adults and adolescents to best accommodate busy schedules. Visit www.wovenwithintherapy.com or call 267-704-4133 to schedule your initial consultation
My therapeutic philosophy is firmly rooted in the belief that you know yourself best, and it is my passion as a therapist to provide you with the space to collaboratively explore as well as make meaning out of your own unique life experiences. I am dedicated to fostering an authentic and supportive relationship with my clients in order to promote awareness, empowerment and growth. I have training and experience in working with trauma, anxiety, depression, OCD, mood disorders & eating disorders. My approach is versatile, integrative and individually tailored to my clients' unique goals. I utilize methodologies and techniques from Cognitive-Behavioral, Dialectical Behavioral, Narrative and Experiential Therapies, as well as mindfulness. In my work, I have found that working from a strengths-based perspective and using humor is helpful in meeting my clients exactly where they are in this often daunting process, highlighting their resiliency and motivating them to continue working towards a more fulfilling life.
I use hypnotherapy as a means to help people heal from the inside out. After spending 20 years practicing as a physician healing patient's bodies, I now focus on the mind and mental health. Every human has the responsibility and the ability to love and care for themselves as much as they care for others in the world. Good mental health is the key to good physical health and to living a full, engaging life. I help people who suffer from negative self-talk, negative self-image and teach people how to find their true selves beneath all the distracting chatter that tends to go on in our heads. Inner freedom therapy's technique works well for anxiety or physical symptoms or pain that worsens at times of stress. It also works well to help you stop unwanted habits. I offer a free consultation and discussion with a link on my website, or give me a call or email to meet and discuss if you are a good match for Inner Freedom Therapy programs.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.