Primal Counsel

Primal Counsel supports fundamental human needs we know to be true based on science, personal experience and shared wisdom to help you create a deeply meaningful and joyful life. The aim is to thrive, not just survive.

Each individual has the supreme insight and ability to transform their life. And, with the right knowledge, tools, and intention true and lasting transformation can be realized.

Discover your authentic self and create the space necessary for what is meant to be lived. Acquire, or further develop, the skills necessary to face challenges, at home or in the workplace, with greater ease.

I specialize in practices that are born from thousands of years of wisdom and validated by current and leading research in neuroscience, physiology, and ecology. Acceptance and Commitment Theory (ACT), equine-facilitated development, integrative nutrition, and plant and earth-based technology inform and guide my work.