Therapists for college students near Portland, OR

Are you trying to manage conflicting feelings, difficulty with relationships, trauma, grief, or simply facing the daily challenges of life? Sometimes a relationship with a skilled therapist can be a great place to explore these challenges and figure out how you can improve your quality of your life. I work with children, adolescents, and young adults who face struggles; some small, some big. Whether you’re looking for a therapist for yourself or for your child, I will tailor our work together to fit your needs. I have worked with kids of various ages, ranging from elementary to college age, and I have experience working in both school settings and in private practice. I specialize in working with trauma, grief and loss, anxiety, and relationship and identity issues. Children and young adults face many challenges stemming from their family of origin, questioning their identity, figuring out their way to becoming fulfilled adults, and much more. Our work together centers around how to help my clients to better understand their feelings and the way they think about the world, and how this all impacts their everyday choices. My therapeutic approach is based on Internal Family Systems (also known as “Parts Work”). This work stems from the belief that we are all made up of a system of dynamic, caring, and capable parts. When we experience trauma, some facets of our parts have to adopt extreme roles to protect us. Later on, these parts may need help letting go of their past experiences so they don’t negatively impact us. IFS work gives you the space and tools you need to approach your parts with curiosity, gain insight into them and why they were formed, understand what roles they play in your beliefs, actions, and relationships, and ultimately be able to heal yourself. In this work, I also use elements of Trauma-Informed Cognitive Behavioral Therapy, Relational Therapy, and Mindfulness. For my younger or creatively-inclined clients, I include play and art therapy techniques to keep the sessions engaging and give clients creative modalities through which they can better express themselves. My success in treating clients lies in my ability to build trusting relationships with them. My goal is to create a warm, accepting, and encouraging therapeutic environment. I incorporate creativity and fun into my sessions while balancing the hard work that it takes to make meaningful life changes.

Online sessions are available. Details can be found at https://ginnyestupinian.com/appointments/ In-person office sessions are now also available for those who would rather come into my office. Board-certified in Clinical Psychology by the American Board of Professional Psychology. I specialize in treating college students who are dealing with severe anxiety, depression, stress, and complex trauma. Over the years, I have worked with many college students who have found themselves feeling anxious and depressed to the point that they can't continue with school. Many students report going down the same rabbit hole; as the demands of college increase, they become strapped for time and start to neglect their usual self-care routines—eating healthy, exercising, and relaxing. Not surprisingly, their mood becomes poor. Sadly, ignoring these early changes will cause things to get worse. Students then reported no longer enjoying activities that were usually the highlight of their day, feeling exhausted continuously but unable to get a good night’s sleep. Next, their class performance suffers; they sometimes miss classes because they can’t get out of bed. In some cases, students find themselves in a dark place, barely eating, and unable to concentrate enough to read even a short paragraph in their books. It is not uncommon that thoughts begin to circle the same unpleasant memories and nagging fears, resulting in a sense of hopelessness and guilt. The good news is that, In many cases, I have been able to help those individuals feel better and develop the resilience strategies they needed so they could continue with school and graduate successfully. When we work together, you can be assured that you will never be judged; everything we discuss will be confidential. You will be provided with the most advanced techniques appropriate to your needs, and they will help you feel better about obtaining the goals you want to reach. No situation is too small or too large that I can't help you with. Call today for more information. 844-802-6512

I work with people experiencing anxiety, depression, perfectionism, self-doubt, or a sense of disconnection from themselves or others. You might even be unsure of what's "wrong" and are seeking clarity. My approach is collaborative, active, and designed for healing and creating change. I have advanced training in AEDP and often integrate IFS/parts work and guided mindfulness into sessions. For those interested, I offer Dreamwork as part of the therapeutic process.

Trauma can be an invisible wound that can affect many parts of our lives we don’t even realize. I work with clients with depression, anxiety, adoption triad concerns, and trauma-related issues. Change can be hard. Having the courage to reach out and discuss your inner pain and anxiety is the first step. I want to help you work through your past painful experiences, feelings of shame, and traumatic events so that you can create a new life path. I believe each person has their own pace, and am willing to find therapies and strategies that work for you. My approach is open-minded, trauma-based, cognitive, and holistic. I started my career in psychology and counseling when I experienced a suicide in my family. It gave me the courage to make changes for myself, and help people around me who were also suffering grief, loss, and depression. I’m an advocate of mental health issues, a proud adoptee, and a supporter of the arts. **I only accept insurance in the state of North Carolina**

College and grad school can bring a lot of pressure—and for many students, that can show up in their relationship with food and their body. Between academic stress, social comparison, changing routines, and campus culture, it's common for body image concerns and eating disorder symptoms to become more intense. As an eating disorder registered dietitian, I provide compassionate, trauma-informed nutrition counseling from a Health at Every Size® (HAES®) and All Foods Fit approach. Whether you're struggling with an eating disorder, chronic dieting, body image, or simply want to feel more at peace with food, I'm here to help you build a healthier, more flexible relationship with eating and with yourself. I also lead Yoga for Embodiment and offer virtual sessions for Illinois and Oregon residents.

Hi, I’m Alex Pelaez, an Associate Professional Counselor practicing under the clinical supervision of Hailey Halesworth, LPC, CADC II, and I’m glad you’re here. I work best with students who feel overwhelmed, stuck, or disconnected from themselves—often while trying to look “fine” on the outside. Therapy takes true courage, and my goal is to create an empowering, compassionate environment where you can safely engage in self-discovery, build resilience, and offer yourself grace as you heal. Grounded in Relational-Cultural Theory (RCT), we will explore your social and cultural connections to help you understand where disconnections may have caused pain, strengthen your voice, and develop practical coping skills. I also integrate creative and body-centered modalities—including music, artwork, and somatic experiences—to support holistic healing for both mind and body. You don’t need the perfect words to start; we’ll meet exactly where you are and move at a pace that feels safe and doable. If you’re looking for a grounded, supportive space focused on real change, I’d love to connect.

Assisting woman-identified Oregon State students for nearly twenty years has been one of the most rewarding parts of my career. I have assisted students in all areas of study and from many continents. I have aided students in managing existing mental health challenges, adjusting to new mental health diagnoses, navigating academic stressors and relationship changes, healing from sexual assaults and traumas, learning to use their voice, becoming more comfortable in their bodies, and more. Being a Licensed Clinical Social Worker means that I believe that we are best understood in relation to our inner and outer environments, and also that our strengths hold wisdom that act as a blueprint for understanding our challenges. I work relationally with no workbooks or homework and believe that a healthy therapeutic relationship is a the most important tool in assisting others. My counseling style has been described as warm and nurturing, yet direct. I work best with students who are seeking therapy for themselves and are looking to actively engage in a change process. Feminist and Narrative theories heavily inform my work and I also use Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) as tools to help create lasting change.

I use integrative approaches to address a variety of counseling needs. My therapy style is interpersonal, relational and emotion-focused. I work towards helping my clients identify what their goals and motivations are, and collaboratively develop specific strategies and interventions that can help them achieve their goals. I have extensive experience working with relational concerns, trauma, self-esteem concerns, identity development and mood disorders. Therapy is an important investment in yourself and can be incredibly rewarding. I encourage my clients to be open, help identify their motivations to create change, and work on identifying steps to take between sessions that will help overcome barriers to emotional well-being. All aspects of you are important and I welcome people from all walks of life. I want to help you improve your relationships, achieve greater satisfaction in your life, and to channel your energy into accomplishing the goals that are important to you. I want to help you develop a stronger sense of self-compassion, greater self-confidence, and to reduce symptoms of anxiety, depression and other emotional concerns.

I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) licensed in California, Arizona, Colorado, Oregon, and Nevada, serving students, young adults, and adults across these states. I specialize in helping clients navigate challenges such as anxiety, depression, ADHD, trauma, mood disorders, and stress related to school, work, or life transitions. I work best with college students and young adults who want support managing the unique stresses of academic life, relationships, and the transition into adulthood. My ideal students are ready to understand themselves better, develop healthy coping strategies, and create lasting changes, rather than rely on quick fixes. Many students I work with experience: Anxiety, depression, or stress that affects school, work, or social life ADHD, trauma, or mood challenges that make daily routines or academics difficult Feeling overwhelmed by expectations and wanting practical tools to manage responsibilities A desire for collaborative, personalized care that fits their lifestyle and goals I provide a safe, non-judgmental space where students can explore their mental health, learn effective strategies, and work toward long-term well-being. My approach combines therapy, lifestyle guidance, and medications when necessary, always focusing on what works best for each individual.

Please visit my profile to learn more about my services.

You might be feeling stuck: disconnected from yourself, your relationships, or the kind of life you want to be living. Maybe you're navigating stress from high expectations or caregiving roles, or struggling to feel close to others even when you crave connection. You may carry pain from earlier experiences or feel like you've had to hide parts of yourself just to get by. Whatever brings you here, you're considering the brave and vulnerable work of change, and that is huge. I work with people who are ready to feel more grounded, more connected, and more like themselves. I bring a particular focus on working with LGBTQ+ and multiply marginalized clients navigating the emotional toll of invisibility, hypervisibility, or living in systems not built for them, but enjoy working with clients of all identities who may be feeling disconnected, overwhelmed, or stuck in patterns that no longer serve them. I am neurodiversity-affirming, use an attachment-based lens, and provide letters for gender-affirming medical services. You don’t have to go through this alone, and you don’t have to explain your existence before we can get to the heart of things. In addition to individual therapy, I offer CNM-inclusive relationship therapy. I use Emotionally Focused Therapy and an attachment-based lens to help partners feel safer, more seen, and more emotionally connected. We focus on shifting out of reactive cycles and into more secure, responsive ways of relating. I bring a warm, relational, trauma-informed approach that honors your wisdom and your goals. Together, we can explore what’s getting in the way, deepen your emotional insight, and create space for more authenticity, clarity, and intimacy in your life. When you feel safe and seen, amazing things can happen.

My passion is to help adults of all ages to move past the challenges of life that brings them to therapy. Maybe you’ve tried everything you know and still can’t resolve current or past issues. As a trauma informed therapist and LCSW since 1996, I can help. I use a relational approach to helping clients explore their challenges and their strengths in a supportive and non-judgmental space where we work together to reach their goals. Whether it is anxiety, adjusting to recent changes or other issues to bring you to seek help, we can work it out together.

I believe that we make meaning of our lives through stories. We each have a story of who we are and why our lives unfold the way they do. Our work will explore how these stories influence your present experience and connection to the world. My own story includes themes of a rural upbringing, engaging in the punk and bike messenger scenes, leaning into my queer/trans identities, and learning how to utilize outdoor adventure and movement as a tool for growth and healing. I am interested in working with anyone interested in in nervous system regulation and reconnecting to nature. I am particularly passionate about working outdoor adventurers, athletes, college students, and those in the LGBTQIA+ community. I use a nature based somatic approach that utilizes tools from narrative therapy, acceptance and commitment therapy, polyvagal theory, mindfulness practices, and parts work. I see all my work through a trauma-informed lens and I begin with nervous system regulation to set the foundation for growth and change. I provide therapy outdoors, in the office, or online. Please reach out to start your journey today and discover the power and strength within your story. I look forward to working with you.

We are mental health counselors eager to join you in your unique journey towards growth and healing. We believe that transformation occurs in relationship and therefore put our connection above anything else. We bring our humanness to our work and couple that with years of experience working with individuals, couples, and families. We utilize a trauma-informed approach to healing including Brainspotting and EMDR. We blend a compassionate and client-centered approach with a willingness to offer you opportunities to expand and tap into previously unknown possibilities.

You may be feeling anxious, overwhelmed, or weighed down by the pressures of daily life. Maybe you’ve been carrying old wounds, navigating painful relationships, or struggling to feel like your authentic self in a world that doesn’t always make space for you. You want relief, but also real healing- a chance to feel grounded, connected, and empowered in your own life. As a queer, neurodivergent therapist, I understand the importance of honoring the intersecting identities and systemic influences that shape your journey.

🌟 Attention University of Oregon Students! 🌟 Hi, I’m Amada Jimenez, and I’m here to support you! Sacred Space Psychotherapy is now accepting new clients across Oregon, including UO students seeking compassionate, confidential online therapy. I specialize in helping young adults and couples navigate challenges like stress, anxiety, relationships, and life transitions. I love working with college students and have helped students from UH-Manoa, San Jose State and now UO! Now accepting Cigna, Regence, and Providence insurance plans. I also, so scaling fee for students. Let’s work together to create the space you need to thrive!

A therapist with Willamette Valley Behavioral Health. Sometimes we receive messages in life that make us feel different and isolated. Counseling can be a path to restoring connection to self and others. I love to support children, adolescents, and emerging adults with neurodivergence, disabilities, and those part of the LGBTQIA+ community. My aim with clients is to develop sustainable ways to foster emotional capacity through play and creativity. When in session, this can provide a centering activity where people can open up in a natural way, creating an avenue for genuine connection. I readily honor and incorporate the nuances of people’s cultural and spiritual perspectives. Willamette Valley Behavioral Health offers sliding scale and self-pay in addition to accepting many insurances.

No one's more critical of you than YOU. No matter what you do, it feels like it's never right. Objectively you're doing just fine! But you constantly question yourself. Wondering if you said something stupid, if you made someone mad, or obsessing about how you could be better. It feels like it's never, ever good enough. And while you're always trying to be better...you're getting sick of this. Part of you suspects this isn't necessary and it's a game you can't win. You've got a good life. You're a good person. There's so many things to be proud of. But you just keep feeling bad, waiting to be at peace with yourself. Yikes! This is so, so painful. But it doesn't have to be this way. I can help you get out of this anxious spiral of self-critical thinking. Get skills to help calm the whirlpool of churning emotions and treat yourself with kindness and compassion. Have someone 100% in your corner to help you finally fine the peaceful, balanced life you've been longing for. When you do, you'll feel better about you. With skills to still get things done well, but from a place of ease and care. You can do MORE efficiently, AND enjoy yourself and the life you've built in the way you truly want. This is totally possible. You CAN do this...with some help. Reach out to me today schedule a free consultation, and let's talk!

I primarily support LGBTQIA+ and/or BIPOC adults who struggle with being their full, authentic selves navigate challenging systems and relationships. Clients often come to me worried that by making meaningful changes in their lives, they are being selfish. They might find themselves in work environments that are unsupportive, relationships they feel unfulfilled by, and friendships that seem unbalanced. It's a frustrating cycle, and they want their lives to be different, but are unsure how. After working with me, clients find themselves feeling more able to care for themselves, find joy in being with others, and feel more at peace with themselves. I approach therapy collaboratively and value humor, identity, and compassionate honesty in the therapeutic relationship. I also provide Brainspotting and Internal Family Systems treatment for trauma and provide letters for gender-affirming medical services. I know how frustrating it is to be unheard and unseen. I would love to help you explore how to better engage with yourself and others to become more authentically you. I have a social justice orientation and am affirming of all genders, sexualities, body sizes, and differing relationship structures. If any of the above spoke to you, let's chat!

Hi, I’m Jessica Izsak As a Licensed Professional Counselor in Oregon, I offer a warm, grounded space where you can begin to make sense of what feels heavy, stuck, or overwhelming. You do not need to have everything figured out before starting therapy, and you do not have to carry it alone. My work is rooted in EMDR and IFS-informed parts work, with additional support from ACT, DBT, and other trauma-informed approaches. I tailor therapy to each person’s needs, pace, and goals, with care that is thoughtful, collaborative, and steady. At Whole Self Mental Wellness, I see you as a whole person, not just a set of symptoms. My hope is to help you feel more understood, more connected to yourself, and more supported in moving toward healing and change.