Whole Self Mental Wellness
Hi, I’m Jessica Izsak
As a Licensed Professional Counselor in Oregon, I offer a warm, grounded space where you can begin to make sense of what feels heavy, stuck, or overwhelming. You do not need to have everything figured out before starting therapy, and you do not have to carry it alone.
My work is rooted in EMDR and IFS-informed parts work, with additional support from ACT, DBT, and other trauma-informed approaches. I tailor therapy to each person’s needs, pace, and goals, with care that is thoughtful, collaborative, and steady.
At Whole Self Mental Wellness, I see you as a whole person, not just a set of symptoms. My hope is to help you feel more understood, more connected to yourself, and more supported in moving toward healing and change.
Specialties
Anger management Career Concerns Depression Eating Disorders Emotional Regulation Family Conflict Grief and Loss Identity Development Intimate Partner Abuse Life Transitions Relationship Issues Self-esteem Sexual Abuse Sexual Assault Sexual Health Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Whole Self Mental Wellness is in network for the following plans:
Providence Health Plan UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1932892007Rates
| First session | $160 |
| Ongoing sessions | $160 |
Locations
Practice Hours
| Monday | -- |
| Tuesday | 9:00 a.m. - 4:00 p.m. |
| Wednesday | 9:00 a.m. - 4:00 p.m. |
| Thursday | 9:00 a.m. - 5:00 p.m. |
| Friday | 9:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Dialectical Behavioral Therapy (DBT) EMDR Emotionally Focused Therapy Exposure and Response Prevention (ERP) Family Systems Humanistic Internal Family Systems (IFS) Person-Centered Somatic Trauma FocusedModalities
Couples Groups IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
VeteransMeeting Options
Qualifications
- License(s): OR-C11230
More About Me
- Languages Spoken: English
- Race(s): White
- Sexual Orientation(s): Straight