Jessica Richards
No one's more critical of you than YOU. No matter what you do, it feels like it's never right. Objectively you're doing just fine! But you constantly question yourself. Wondering if you said something stupid, if you made someone mad, or obsessing about how you could be better. It feels like it's never, ever good enough. And while you're always trying to be better...you're getting sick of this. Part of you suspects this isn't necessary and it's a game you can't win. You've got a good life. You're a good person. There's so many things to be proud of. But you just keep feeling bad, waiting to be at peace with yourself.
Yikes! This is so, so painful. But it doesn't have to be this way. I can help you get out of this anxious spiral of self-critical thinking. Get skills to help calm the whirlpool of churning emotions and treat yourself with kindness and compassion. Have someone 100% in your corner to help you finally fine the peaceful, balanced life you've been longing for.
When you do, you'll feel better about you. With skills to still get things done well, but from a place of ease and care. You can do MORE efficiently, AND enjoy yourself and the life you've built in the way you truly want. This is totally possible. You CAN do this...with some help. Reach out to me today schedule a free consultation, and let's talk!
Specialties
ADHD Anxiety Bias and Discrimination Body Image Career Concerns College adjustment Cultural Adjustment Depression Emotional Regulation Existential Challenges / Crises Gender Identity Identity Development Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Phobias Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Sexuality Sexual Orientation Social Anxiety Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1720495633Rates
| First session | $170 |
| Ongoing sessions | $170 |
Practice Hours
| Monday | -- |
| Tuesday | -- |
| Wednesday | 10:00 a.m. - 8:00 p.m. |
| Thursday | 10:00 a.m. - 8:00 p.m. |
| Friday | 10:00 a.m. - 8:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Anti-Oppressive Lens Attachment-based Body positivity Coaching Compassion Focused Culturally Sensitive EMDR Existential Exposure and Response Prevention (ERP) Feminist Health at Every Size Meditation Mind-Body Mindfulness Motivational Interviewing Multicultural Person-Centered Positive Psychology Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Trauma Focused Trauma-Sensitive YogaModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists LGBQ+ Neurodiverse VeganismMeeting Options
Qualifications
- Years in Practice: 6
- License(s): OR-C7527
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Religion(s): Individual Spiritual Practice