Jessica Richards Counseling

You’re at war...with your inner critic! It’s a battle you’re engaged in every day. Trying to affirm your worth and value, asserting that you do matter. At times you can see clearly, but often you're barraged with the sense that there’s something really wrong with you. Falling down the familiar spiral of negativity and shame, caught up in the story of what a mess you are and have made. Mired in the suffering. There has to be a better way! You've put up a worthy fight in this epic conflict – heck, you’ve tried everything! But you have to admit- you're losing. But you don’t have to admit defeat - It’s just time to call in the cavalry.

Never fear! I'll help you discard criticism and get the sustainable solution you need. You’ll learn to see patterns of shame and stop believing them, rather than get caught up in them. From observation instead of judgment, you’ll offer yourself the love and compassion you deserve. My expert support and experience ensure criticism won’t be tricking you again!

It's possible to cast off the heavy armor of self-criticism and doubt, living an unencumbered life. Imagine the joy, light, and ease that could fill your days. There's freedom in loving and appreciating yourself, shedding the shame. Give me a call today to schedule a free 20-minute consultation- set yourself on this heroic journey. There's no time to wait!