Jessica Richards

Wow! You are doing SO MUCH! And while you're getting it all done, it's not happening easily. Your plate is so full, that it's hard to get routines in place. Going from one thing to the next, you're also struggling with an inner narrative about how you're doing it all wrong. It's not helping that you're constantly worried about making a mistake. Analyzing whether you said the right thing, what people think of you, if you've offended them - your energy is sapped! You know you need to be supporting yourself, not tearing yourself down and being negative. But you're stuck and you need help changing and implementing a new plan NOW!

I've got you! Let's reset your thinking and feelings and move toward supporting yourself. Prioritize by focusing on what's important to you. I’ll show you how. We’ll make a sustainable plan to get solid routines and more helpful thinking in place. You'll catch those unhelpful, critical thoughts and anxiety spirals and shift them with compassion and care.

The result - feeling better about you. Still get things done, but from a place of calm and care, with a helpful inner dialogue. Enjoy life with positive and accurate thinking that uplifts, rather than deflates you. Stop emotional spirals before they start. Reach out to schedule a free consultation to see how I can help. And know...you CAN do this!