Have you been feelings stressed out, misunderstood, lonely or sad? Are you been having trouble focusing at school, communicating with friends/family or even finding motivation? If so, therapy can help. I believe that therapy can be a safe place where to express your inner thoughts and feelings, develop skills and gain understanding about yourself and this changing world. I use a collaborative, strength-based, cognitive-behavioral approach. This means that together, we are going to create a tre...
I believe that feeling heard is where healing begins and I strive to provide a nonjudgmental, safe space for you to feel heard and understood. I am passionate about working with people that are struggling and want to work towards achieving their best life, with more peace and joy. I specialize in working with clients that have experienced trauma and/or are struggling with substance use, depression, anxiety and having difficulty with managing emotions and stresses. My goal as your therapi...
I aim to create an environment that is respectful, supportive, and collaborative. My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Thus, instead of trying to get rid of unwanted thoughts, feelings, or emotions, I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important ...
Therapy is completely different for each individual because everyone is going through different issues and have personalized goals. From a strengths-based perspective, I work to empower clients to gain the skills necessary to address and resolve problems, change behaviors, improve relationships and navigate and cope with stressors. During your session, we will explore your thoughts, feelings, habits, and experiences to gain a better understanding of yourself and to develop coping skills to achie...
Hello, my name is Sarah Nelson (she/her/hers), I come to my work as a therapist holding tight to the knowledge that all people want to live meaningful lives with deep loving connection to others. Perhaps you are feeling a loss of meaning, a loss of connection, or are in the midst of a life transition and that has led you here. Whatever has led you to seek therapy, I am glad you are here and I welcome you as you are, as you were, and as you would like to be. I approach my work with a desire to c...
Everybody deserves a space where they can feel truly seen, heard, and understood without judgment. As a clinical psychologist, I strive to provide therapy that is collaborative, effective, and uniquely tailored to every client. Many clients have described my clinical style as "real and authentic." I enjoy working with clients on a wide variety of issues including, but not limited to: depression, anxiety, ADHD, perfectionism, self-esteem, family-of-origin, cultural identity, codependency, str...
I am a licensed professional counselor and have been in practice for over 10 years. I want to acknowledge how uncomfortable or scary it can be to reach out for help and engage in therapy. My goal is to make therapy welcoming and approachable. I am experienced working with individuals struggling with anxiety, depression, substance use as well as other concerns. I also work with couples. Often, we feel stuck. Stuck in our relationships, our jobs and with ourselves. I believe therapy can help us be...
kztherapy.com/meet-the-team Life is hard sometimes. Our goal is to support our clients through the hard sometimes and to heal, learn, grow, and adapt. We offer in-person and virtual options for individual, couples, and family therapy. Our sincere hope is to help you find ways to heal and learn from the past, find peace and contentment in the present, and embrace the future with optimism. Our team's diverse training and experience uniquely position us to work with clients from many walk...
This time of life can be overwhelming, so full of change and new that sometimes it feels like too much. It can be confusing trying to figure out who you are, what you believe, how to be in relationships with others and even with yourself! Developing autonomy is exciting and it can also be scary to have to “adult” so much. You are taking responsibility for yourself, but probably still feel like you are ‘not quite’ an adult. I love to help people navigate this in-between time....
Individual and family psychotherapy is most effective when the goals and strategies for change are identified by the individual or family and address the needs of each member. I believe that by gaining a sense of empowerment, people can achieve goals through a collaborative therapy process and create improvement in their lives. My role is to support you as you develop new skills, repair and build relationships, all while developing lifelong skills in managing difficult and stressful life event...
We are a team of highly skilled therapists offering flexible hours to accommodate our clients’ needs and schedules. This includes in office and Telehealth services 7 days a week. The services that we provide are aimed at reducing the challenges and discomfort that our client’s feel in their lives. This may be through the lens of individual, couples, family, or child counseling. Our diverse team of therapists work to assist clients in anxiety management, reducing depression, increasing comm...
Do you beat yourself up? Do you have a hard time feeling like everything is okay, even when nothing particularly bad is going on? I have specialized training in helping people with their self-attack. You will have more understanding about why you do this to yourself and more freedom to be develop as a person in all areas of your life....
**Accepting Clients** Are you ready to take the first step to heal from past trauma? Have you experienced unhealthy relationship patterns? Regardless, if that hurt happened in childhood, from a past relationship, or is currently present in your life, all struggles are valid and deserve attention. I'm here to provide a safe and non-judgmental environment for you to grow, gain insight, and help you along your journey toward healing and change. I work with clients who have experienced trauma, ha...
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I see therapy as a collaborative process. I try to help clients find what isn’t working in their lives and help them “try on” different ways of thinking, feeling, and behaving. In a sense, therapy can at times be a “trial and error” where I provide coping skills for my clients and check in to see if what I provided is useful to them. I believe that the client is the one who can ultimately tell me what does and does not work for them. Although I make it a point to use evidence-based practices, I ...
Hi, I’m Amanda (she/her) I identify as white, cis gendered, middle-class woman. As someone with a great deal of privilege, I believe it is my job to make sure I understand my privilege through active learning, unlearning and holding space for others. I believe that we all have access to an inner knowledge that helps us overcome our challenges. I use several tools to help clients access this knowledge including talk therapy, art therapy, and regulation strategies, mindfulness and meditation...
I practice psychotherapy for insight and relationship facilitation and psychoanalysis for adults. If you've been in therapy without sustained results, my treatment approach may be beneficial. I'm skillful in treating people who struggle with interpersonal relationships, conflict, life transitions, trauma, depression, anxiety, loss, grief, blocked creativity, and limits in productivity. Understanding and working through your painful experiences leads to self-discovery, peace of mind, creativit...
Are you struggling with communication in your intimate relationships, feeling isolated, coping with a difficult breakup, transitioning majors or phases of life, or experiencing grief from a loss? As a licensed psychologist, I work with students, focusing on the "here-and-now" to help clients make build more effective and rewarding relationships, develop insight, and break through internal and external barriers. I aim for an environment of support, compassion, and challenge. I specialize in pr...
I find the greatest success working with clients who over-think and ruminate, feeding negative valuations of themselves and the world around them, and who struggle with accompanying forms of worry, anxiety, and perfectionism. In providing a safe, non-judgmental space in which to build rapport, and by utilizing a conversational style, clients often feel more comfortable opening up and addressing the issues bringing them to counseling. We will collaborate on goals, as well as work together to m...
New Pattern Counseling is an inter-disciplinary counseling team supporting long term sobriety and trauma healing for individuals, couples, youth, and families. We specialize in the intersection between substance use, sex addiction, betrayal trauma, other trauma, and attachment distress. We promote healing and recovery through cultivating a sober way of life that heals and transforms a person's relationships to their body, to primary partners, children, peers, community, and seeks resilience thro...