Calling all anxious folks struggling with frequent worries, "what if" thoughts, intrusive thoughts or images, or feeling like you are always trying to manage or control your anxiety: relief is possible! I specialize in working with college students with generalized anxiety, social anxiety, perfectionism, obsessive-compulsive disorder, panic attacks, procrastination, and high-pressure academic or occupational environments. My guess is that if you struggle with these, you have been working VERY ha...
I welcome you, all of you - the good, the bad, and the ugly. I welcome the part of you that wants to scream and perhaps doesn’t know how to. I welcome the part of you that is screaming and not being heard. I welcome the part of you that constantly criticizes you – whose voice is that? I welcome the many versions of you as a child – carefree? careful? I welcome the parts of you that are shining and the parts of you that are hiding. I welcome the parts of you that feel uncontrollable and the parts...
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"If I am not for myself, who will be for me? If not now, when?" -Hillel Are you struggling with anxiety or depression related to school, parenting or postpartum, employment, retirement, a relationship, family or a major life transition? Have you had difficulty managing relationships with those around you due to anxiety or depression? Maybe you have struggled with these feelings for a long period of time and you haven't figured out how to address them. Perhaps these unnerving feelings came on su...
We’re a team of experienced psychotherapists, counselors & coaches with a passion to help our clients experience a more fulfilling life. What do we do? 95% of your thoughts, feelings and actions are unconscious. This makes getting to the root of your own issues extremely difficult. Changing them is even harder. That’s where we come in... Our unique approach uses CBT and Somatic Therapy to address the whole person - mind, body + spirit - which enables us to uncover and update the limitin...
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I have extensive experience providing short and long-term individual and family therapy with young adults/college students, adolescents and adults. I specialize in the treatment of anxiety, depressive, trauma- and stressor- related and adjustment disorders. I can support students with major life transitions from adjusting to college to graduation and career planning. In addition to my private practice, I trained and worked professionally in a range of mental health settings including schools, co...
I am a clinical psychologist who has worked with a lot of college aged students. I specialize in anxiety and depression and have also worked with clients on relationship issues, self esteem, life transitions and general life stress. I work from a predominantly CBT background but incorporate other treatments as well. My style is generally direct and humorous so you can expect sessions to be very interactive....
I'm fluent in Mandarin and English, I have worked with many international students who struggle with cultural adjustment, immigration status, interpersonal relationship and other challenges in college life. I was an international student and I knew how challenging it could be to study abroad. I would like to be a good listener and care for students' mental health. In terms of my approaches, I help students use Cognitive Behavior Therapy (CBT) to view their life in a more comprehensive way by...
Therapy is a powerful tool in the process of inviting our most authentic selves to emerge. My approach is grounded in an integrative blend of Eastern and Western modalities and philosophies with the goal of fostering a greater connection between the mind, body, and spirit. In sessions, we will bring awareness to the relationship between your thoughts, emotions, and behaviors to better understand the blockages that are preventing you from living a fully expressed life. I provide a compassionate a...
Ms. Shilpa Shah, LMHC the Clinical Director and Founder of Woodrose Counseling. She is a bilingual licensed mental health counselor fluent in Gujarati and first generation South Asian American. Her experience working with adults from diverse backgrounds and age groups in community-based and outpatient settings informs her culturally sensitive approach to treatment. Ms. Shah believes that therapy is an opportunity to explore our struggles in the context of our past experiences and patterns whi...
Welcome to Maria Diaz, LMHC! My goal as a therapist is to empower you through the therapeutic process by promoting your mental health and well being. Through therapy I create a space where you feel safe and comfortable while entrusting me as your therapist. I understand that life can be difficult and setbacks can be challenging, with the right support I believe you can get through this. I Love helping people live their full potential by leading them on the path to discover hope, meaning and pur...
I help adults get back to living their lives – no matter what thoughts and feelings might be hanging around. Does it feel like lately your thoughts, emotions, urges, and impulses are running the show? Do they jerk you around, become the boss, and pull you away from the life you want to live? Do you spend so much time trying to manage your anxiety, or your insomnia, or protect yourself from pain that your life has shrunk? Whether it’s racing thoughts that keep you up all night, or dread that...
I am passionate about providing expert, compassionate care to children, adolescents, and young adults struggling with eating and weight disorders, emotion dysregulation, anxiety, depression, self-injurious behaviors, suicidal ideation, and personality disorders. With extensive training in evidence-based treatments, including CBT, DBT, and FBT, I tailor my approach to each client’s unique needs, helping them build resilience, develop effective coping strategies, and achieve meaningful, lasting ch...
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Justine is a Certified Sex Therapist and founder of Intimacy Equation, where she offers individuals and couples a space to reconnect in their relationships and find confidence in their intimacy - hopefully without awkwardness. Her approach is real, relatable and focused on results. Whether you’re dealing with burnout, communication struggles or sexual issues, she helps to create a space where you feel like you’re actually working towards change. She offers virtual sessions for clients in...
Every person is unique, each with their own narratives and perspectives. I subscribe to the belief that a new therapy is constructed for each person I work with. From the outset of treatment on through a process of self-discovery— challenging circumstances, past traumas, and negative belief structures lay the groundwork for seeds of strength and growth. All individuals possess the capacity to change their lives and I will work with you to process adversity and conflict into resilience and peace....
Whether you're looking to cope with big changes or working through life-long relationship challenges, I'm here for you. Our sessions will help you gain insight into your experiences, find relief from painful feelings, and learn valuable skills. It's possible to have more stability, ease, and joy in your life and to build more fulfilling relationships where you get to be your whole self. As the co-author of "Secrets and Lies in Therapy," I also have special expertise in helping you feel c...
As a first-generation college grad, I get the pressure and anxiety that come with starting college. The excitement of this big step can often mix with imposter syndrome as you navigate classes, friendships, and “adulting.” You don’t have to do it alone! I’m here to help you build confidence, develop healthy coping skills, and manage life’s stressors....
I specialize in working with individuals battling with depression, self-esteem issues and anxiety issues stemming from overwhelming life experiences and Complex Trauma. In therapy, we will gently dig into the root-cause using trauma informed practices so you can foster a deeper understanding of your self, heal from past trauma and live the life you desire....