Restore & Renew Therapy

We’re a team of experienced psychotherapists, counselors & coaches with a passion to help our clients experience a more fulfilling life.

What do we do?
95% of your thoughts, feelings and actions are unconscious. This makes getting to the root of your own issues extremely difficult. Changing them is even harder.

That’s where we come in...
Our unique approach uses CBT and Somatic Therapy to address the whole person - mind, body + spirit - which enables us to uncover and update the limiting beliefs and hardwired conditioning that keep you from attaining your most important goals.

Why should you choose to work with us?
We combine CBT & Somatic therapy so our clients can get to the root cause and heal the whole person
We don’t do waitlists, so you can get an appointment quickly
We offer online therapy from the convenience of your own home
We are goal oriented in our therapy, so you can know you’re on the right path from day one.

We Do This By…
Differentiating root issues from peripheral
Discerning unconscious contributors to the problem
Identifying maladaptive strategies and belief systems
Harnessing your talents, skills, & abilities as a resource to solving future issues
Recommending practical coping skills and alternative perspectives uniquely tailored to you
Utilizing experiential exercises along with the body's own innate wisdom to release old patterns and create new neural connections for lasting change.