Therapists for college students near University at Buffalo
Life is stressful and distracting enough without putting others' needs above your own. But that’s what we tend to do! As a result, we are left feeling drained. Relationships are complicated – whether it be with yourself or others. Throughout our lifetime relationships are often the most neglected and yet one of the most important. It is through the relationship with yourself and others that personal growth and change develops. This requires looking inward to discover what you need, want, and des...
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As humans we all have experiences of feeling stuck, or overwhelmed with life, or even having a loss of direction. This is completely normal, especially in our college years. The good news is, there are some really helpful tools you can learn to navigate through these challenging times, and really discover yourself! You already have the tools within you, my role is to show you how to access them in order to move forward in your life feeling confident and in alignment with your authentic self....
Harris Hill Counseling and Coaching provides premium-level mental health counseling services, in a premium environment, to the people of Western New York....
Through the stress of everyday life, so many of us have learned to put our needs aside. Often, we ignore them in the service of others, overwhelm, or simply not knowing how to nurture ourselves. I help clients to develop insight around why they may do this and address the root cause of the problem for healing that lasts. It is my honor and privilege to join you on this journey....
My role as a therapist is to listen with compassion and provide new perspectives without judgement. I lean into Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness to help people become aware of their full self and let go of behaviors that are no longer serving them—like perfectionism, self-sabotage, and unhealthy coping patterns. I am a licensed mental health counselor and provide both in-person and virtual visits for adults in New York State. I am a trained Telement...
To be seen and known by others is an incredible feeling of connection but it means being authentic and vulnerable. Sadly, we live in a time with the illusion of connection while being more disconnected than ever. You may feel disconnected from others and even from yourself. Though you are a gift to this world, it is often blocked and unexpressed. This may leave you feeling alone and invisible. The truth is, you may be starving for deeper connection and that starvation looks like depression, anxi...
I offer a warm, non‑judgmental space where you can slow down, breathe, and explore what’s really happening beneath the surface. My approach is deeply trauma‑informed and grounded in the belief that healing happens at your pace, with safety and connection at the center. I support adults navigating trauma, anxiety, depression, low self‑esteem, caregiver burnout, and the emotional weight of complex family systems. My style is collaborative, compassionate, and tailored to your unique needs. I draw f...
Counseling varies depending on the personality of both the therapist and the client and the particular problems that you may be experiencing. I want to help you address the problems you hope to address. Often this includes building skills to: reduce feelings of distress, improve relationships, communication with others, and/or to resolve difficult personal issues. In order for therapy to be most successful, you will be asked to work on things we talk about both during our sessions and at home. ...
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Sometimes we struggle with our mental health when we're children, adolescents, or even up to our adulthood. By taking the next step in your mental health journey we can work as a team to break generational curses, help you build your confidence, express your emotions, build healthy boundaries, healthier ways to cope, communicate skills, and problem solve to create the best version of you. If you are someone whom is having difficulty with life transitions, depression, anxiety, ADHD, relationship...
Please visit my profile to learn more about my services.