Black Rock Mental Health Counseling Pllc

I offer a warm, non‑judgmental space where you can slow down, breathe, and explore what’s really happening beneath the surface. My approach is deeply trauma‑informed and grounded in the belief that healing happens at your pace, with safety and connection at the center. I support adults navigating trauma, anxiety, depression, low self‑esteem, caregiver burnout, and the emotional weight of complex family systems. My style is collaborative, compassionate, and tailored to your unique needs. I draw from an integrative blend of EMDR, Internal Family Systems, Somatic Experiencing, polyvagal‑informed work, CBT, and DBT. This flexibility allows us to work with both the mind and the body, helping you build grounding, resilience, and a deeper sense of self‑trust. Living with CPTSD myself, I understand how essential it is to feel truly seen and supported in therapy.

I bring experience from inpatient psychiatric settings, where I worked with individuals facing acute mental health challenges and crisis situations. I’m especially passionate about supporting caregivers and those who tend to everyone else before themselves.

I offer telehealth and in‑person sessions. My goal is to help you feel more empowered, more connected to yourself, and more able to imagine what’s possible for your life.