My approach to therapy is rooted in anti-oppression principles. I have specialized training in trauma practice, particularly around experiences of abuse, violence, and intergenerational trauma. I draw from a variety of therapeutic techniques, including psychodynamic therapy, Internal Family Systems/parts work, EMDR (Eye Movement Desensitization and Reprocessing), and other relational approaches. My approach is collaborative and flexible, meaning that clients and I talk through the styles and too...
At Karras Psychological Services, our goal is to empower you with the skills you need to live your best life. We use evidence-based techniques to help you identify and understand the reasons behind your roadblocks and work with you to overcome them. Whether you're struggling with an eating disorder, anxiety, depression, relationships issues, we're here to support you....
With over 25 years of experience at Gateway to Solutions, we offer a wide range of therapeutic and coaching services. GOAL-ORIENTED PSYCHOTHERAPY, CAREER COACHING, COLLEGE ADVISEMENT, MEDIATION, AND FAMILY PLANNING. For the first time in decades, there is a new choice, a better way to help people live and work well. The power of one. A philosophy and service delivery approach built on a simple premise: it takes a person to help a person. It’s the way GTS enables individuals, couples, famili...
Together, we will complete an intake process to explore your history as well as current events that led you to seek treatment. From there, we will explore a goal or two that you would like to work toward. Throughout the clinical process, we will explore and discuss achievements, milestones, and progress. I like to use a reflective process to ensure you feel as though you are benefiting from sessions. We will engage in some exercises to facilitate discussions and an exploration of growth and d...
I believe in my sessions with my patients there should be compassion, no judgment, and a positive mental attitude where no matter how difficult a situation is by working together we can solve the issue. I have worked for over 10 years with individuals from different communities with mental health and substance addiction disorders. I enjoy using a Cognitive Behavioral Health model with my patients for their symptoms. I also try to work with my patients from a mind, body, spiritual and emotional p...
Moving through life's experiences, can be challenging, and sometimes situations can feel too difficult to handle on our own. Receiving support can be an important part of maintaining your mental health and well-being. I am a Licensed Clinical Social Worker specializing with adults dealing with anxiety, depression, relationship issues, life transitions, and self esteem issues. I specialize in supporting college-aged students as they adjust to changes during this time, and the personal growth that...
Heudeliss (Eh-duh-lees) Placencio, MHC-LP, is a compassionate and culturally attuned mental health counselor with a Master of Arts in Clinical Mental Health Counseling from Northwestern University. Heudeliss has experience working with folks who struggle with anxiety, depression, stressors, and identity. As a queer, neurodivergent Dominican-American, she draws on her lived experiences and bilingual fluency in English and Spanish to create affirming spaces for first-generation Hispanic Ameri...
While I believe in treating the person rather than a condition, some of my specialty areas include the treatment of depression, anxiety, and PTSD, as well as the navigation of life transitions, and overcoming negative patterns of intergenerational trauma including people-pleasing, poor boundaries, and deficits in assertiveness skills. If you have found yourself here, I applaud you for taking the first step in your healing journey. Using a collaborative, nonjudgmental approach, I will help you...
Sometimes along our journeys we learn ways of thinking and feeling that aren’t most helpful to us later on. I offer an opportunity to consider unlearning what isn’t serving us and to find new ways of thinking. Other times, we’d all just benefit from an extra layer of support; time set aside that’s all ours. Most of all, the work we do will allow you to feel some relief, comfort, connection, the opportunity to experience positive feelings, and sit with the hard ones. I offer therapy to adults st...
Hi there! I’m a somatic (body-focused), relational, and parts-work trauma and couples/relationship therapist, seeing clients all over NY state virtually. I specialize in working with folks who are: childhood and adulthood trauma survivors, LGBTQIA+, kink/BDSM-involved, polyamorous and non-monogamous, neurodivergent, chronically ill and in pain, disabled, and impacted by fatphobia. I’m entirely out-of-network/private pay and offer superbills to clients who need them to submit to their insurance c...
Throughout my almost 10-year career, I have worked with individuals dealing with anxiety, managing depression, relationship struggles, and stress management. I have a relaxed, empathetic approach, and I believe that gaining rapport and trust is important in making my clients comfortable in therapy. I provide a safe, collaborative, and open space to process challenges my clients are working through. I believe in a strengths-based approach and that therapy should be specialized to the client I am ...
YOUR FEELINGS MATTER. YOU MATTER. It’s time to learn new ways of thinking about and tackling challenging life moments to be happy. Sometimes all you need is to shift your perspective on your current circumstances to achieve the level of happiness you so desire. We can help you do this as licensed therapists with lived experiences of being women of color (WOC). You deserve a culturally competent therapist educated on the nuances of being a woman of color. There's no need to code-switch or hide...
When you make the decision to attend therapy, you are making the decision to prioritize your wellbeing in a fundamentally unique way. Therapy is something that can be challenging, but also transformative– Especially for those who have not been listened to, believed, or had the freedom to pause and practice introspection due to the demands of life. Knowing the challenges of finding a therapist who can understand your life experiences, I prioritize working with communities with whom I share pe...
Struggling with the executive functioning, anxiety, depression, pressures of caregiving, ADHD, or grief? During sessions you'll reshape negative thoughts and behaviors to improve your mood and well-being. You'll learn to manage emotions, enhance relationships, and cope with stress mindfully. Our sessions focus on building resilience and self-acceptance, equipping you with skills for a healthier mindset and stronger interpersonal connections. Our virtual sessions are secure and confidential, p...
I genuinely enjoy working with diverse groups of people and age ranges. I have over 10 years of experience working with individuals and families of all ages. I believe in a safe, trusting, and respectful nature of the therapeutic relationship that allows for deep work which can help you live a rich and fulfilling life. Together, we will learn to think about our problems in more manageable ways and develop skills to deal with those issues that are individualized to you. I bring my true self to...
Do you often feel like your emotions are out-of-control? Do you experience mood swings, anger, depression or anxiety? Have your relationships felt unsatisfying? Perhaps you wonder if past experiences or how you were treated as a child are affecting how you feel now. And perhaps this whole "figuring out life as an adult" thing has been stressful for you - as it is for many young adults. If you feel hopeless or discouraged, please know that you don’t have to feel like that! We can work togethe...
Keya (kay-ah, they/them) is queer, non-binary, fat, neurodivergent, disabled, Bengali, multi-racial, anti-zionist, and an abolitionist therapist. They strive to be highly intersectional and decolonial and are continually learning how to make their work truly liberatory. They are aligned with Health at Every Size (HAES). Every single part of you is wanted and welcome here. Keya is warm, friendly, and eager to support you. They are drawn to modalities such as relational therapy and Internal Family...
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for young adults. We currently serve young adults who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training....
I have over 10 years of experience helping individuals just like you, who are suffering from anxiety, depression, and other mental health concerns, live a better, healthier and happier life, while reducing the symptoms of worry and stress. We will work together to bring about your desired changes, that's needed for you to get back to a productive life. You don't have to suffer in silence, your symptoms of anxiety and depression can be adequately treated. As we work together, we will focus on you...
At Avena Psychological Services, we work with individuals and couples seeking support and guidance as they work toward personal goals and lasting change. We understand that the decision to seek therapy can take a great deal of courage and commitment, and it is our distinct pleasure to be considered as part of your journey toward personal growth. We are committed to providing therapy of the highest quality, and are dedicated to helping you navigate the process every step of the way. We believe th...