Are you have having trouble transitioning through life’s many changes? Have you felt increasingly anxious, stressed, and irritable? Do you doubt yourself? Do you find yourself having trouble connecting with family members, romantic partners, and/or friends? Are issues from your past keeping you from moving forward? Maybe you just don’t feel like yourself. All of these feelings are normal. Whether we have been struggling with these things our entire lives or just the past few weeks, all of us ...
As a therapist grounded in optimism and positivity, I view our conversations through a relationship lens as a means to help you work through the current dissatisfactions with your life. I do so by focusing on leveraging your own core strengths, so you can take concrete actions that enable personal growth and gratitude, which results in inspiring spectacular, authentic relationships, and a fuller life....
With 8 years of experience working with undergraduate and graduate students, I've witnessed the tremendous pressure to "have it altogether" in this next generation of adults. The pattern I see is one where one's self-worth is contingent on performance, and the pursuit for perfection is at the cost of authenticity. It's why I focused my practice on working with adults early/mid in their career who would describe themselves as high-performing, ambitious, and even perfectionistic. I want to sup...
My therapeutic style is an eclectic combination of psychodynamic, interpersonal and cognitive-behavioral approaches. Listening and empathy provide the foundation of my psychotherapeutic work. I, collaboratively, set goals in a safe, trusting and warm environment. I, particularly, enjoy helping people develop and experience more satisfying interpersonal relationships....
I provide quality therapy over video, when and where it’s convenient for you. I know that there are many real-life barriers to getting the help you deserve and am committed to helping you create change and feel better. I work primarily with college students as they transition to college life, navigate dating relationships and peer relationships....
Please visit my profile to learn more about my services.
Psychotherapy can benefit people facing a range of challenges. Currently, I see adults and adolescents struggling with depression, anxiety, relationship or interpersonal difficulties, and sometimes with health/illness issues. I see many people experiencing distress and other symptoms associated with life transitions such as adolescence, marriage, new parenthood or challenges in family planning, divorce, professional or personal role redefinition, retirement, and aging. I provide counseling to in...
There is no magic button or quick-fix solution when it comes to making a change. I find that I am the best fit for individuals who are looking to enhance their emotional well being and want to challenge themselves. I specialize in helping individuals struggling with life transitions, depression, and anxiety. My therapeutic approach considers clients to be the experts in their life, with my role as a guide to help uncover negative patterns and work towards positive change....
Today you are one step closer to your life’s journey of health and well-being. As an interactive, trauma-informed therapist and transformational coach, I provide support and practical feedback to help you to effectively address your personal life challenges. By modeling compassion, validation, and a nonjudgmental stance. I am committed to working with you to help build your strengths and build a life that is worth celebrating as defined by you. If you’re looking for extra support and guidan...
I invite you to bring your old strengths into a new perspective, and to share in a conversation that is both challenging and supportive. At Perspectives Mental Health Counseling, PLLC, you are welcome. You may come to gain a viewpoint outside of your current network of friends, family, co-workers, teammates, and to take a look at your own perspective as well. By gaining new insight, you will find ways to make positive change in your life and cope with whatever it is you carry with you thro...
If you suffer from anxiety starting therapy can feel overwhelming. My goal as a therapist is to make you feel at ease while encouraging you to explore the reasons for which you are seeking assistance. Together we can create goals, a plan of action, and work to incorporate these new skills into your everyday life. I specialize in anxiety treatment with young adults who are having difficulty successfully navigating major life-stage transitions. Most commonly these transitions are preparing for...
Lost in school and can't seem to get those emotions in check? I am here for you and can help support you to reach the goals you have in mind throughout school. I can help with skills needed to get through difficult and stressful campus life and commuting from home....
Welcome, I am so glad you are here. It takes courage to acknowledge and seek out solutions to overcome the current obstacles in your path. These are difficult times and there is absolutely no reason for you to bear this pain on your own. I would like to accompany you along your journey towards healing. I will help you to remember your strengths and purpose. We will work collaboratively to tackle the challenges that keep you stuck. There are brighter days ahead. Finding a therapist who is a...
Hello! I offer in-person appointments at my office in Portland, Maine. I also provide video sessions to clients in Maine, Massachusetts, New York, and participating PSYPACT states. I have 14 years of experience working with undergraduate and graduate students in college counseling center and outpatient settings. I love working with this population! My integrative approach to psychotherapy utilizes evidence-based skills-focused therapies (such as CBT) combined with a strong Psychodynamic ...
I work with individuals seeking to enhance their opportunities for growth in professional, and personal arenas, as well as with those currently struggling through emotional and mental challenges. Techniques include Psychodynamic, Psychoanalytic, Cognitive Behavioral and Mindfulness Techniques for Individuals and Couples. I offer appointments via Telehealth only. Please visit my web-site www.upper-east-psychotherapy.com. Sessions are offered via Telehealth (we see and hear one another) using a s...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I work with children, adolescents, young adults, and adults experiencing anxiety, depression, and school/college related issues, such as relationships, self image/concept, academics, and life transitions. I use a culturally informed, client-centered perspective when working with people to honor the way in which individuals' unique experiences have shaped them. I aim to provide a safe and genuine environment, where thoughts and concerns can be discussed confidentially. My experience as a school ...