My approach to therapy is compassionate, collaborative, and goal-focused. When you are feeling stuck, it can be difficult to make changes. I look forward to working with you to help you learn new coping skills to improve your mood and relationships, and reduce stress. I believe in taking a supportive and individualized approach to help each individual develop the tools to work towards desired goals. I have extensive training in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (D...
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I am passionate about working with adolescents, young adults, and their families/support systems. I have particular specialties using research-based practices to work with young adults and adolescents with Anxiety Disorders and Obsessive-Compulsive Disorder. In addition to those specialties, I support clients through a wide range of challenges including, depression, stress management, life transitions, and academic stress. I am trained in a variety of evidence-based practices including Cognit...
College can be an amazing time full of new experiences, but let’s be real—it can also feel stressful and overwhelming. I love working with young adults who are figuring out the ups and downs of campus life. Whether you're dealing with roommate drama, trying to balance work and fun, or adjusting to being more independent, sometimes it helps to talk to someone who gets it and can help you work through the tough stuff. If this sounds like something you’d find helpful, feel free to reach out—I’d lov...
I am a psychotherapist with experience providing individual and group counseling, specifically with adolescents, young adults, and new mothers. I have been effective working with clients across several cultural backgrounds. I use multiple approaches while working with my clients, focusing on the "whole client" and concentrating on building a strong rapport through my engagement skills. I believe therapy works best when there is a strong, trusting relationship between client and therapist. I prov...
Feeling stuck in a rut? Feeling stressed and overwhelmed? In a safe and supportive environment you will gain insight and learn specific skills so you can get back on track and start living a more fulfilling life....
I am a clinical psychologist licensed in New York, offering comprehensive psychological services for children, adolescents, and adults. I am committed to helping people struggling with a variety of individual, family, and relationship difficulties. Because an individual's thoughts, feelings, and behaviors are interconnected, my approach involves collaboratively helping clients achieve healthy change in all three areas. I also firmly believe that a warm, accepting, and non-judgmental approach is ...
We are currently accepting new clients. We have the most expertise in helping clients with: (1) Eating disorders; (2) Behavioral weight loss; (3) Parenting concerns; (4) Couples counseling; (5) Behavioral health (insomnia/sleep disorders, chronic pain, alcohol abuse) (6) Anxiety/stress (general, social anxiety, phobias, panic disorder); (7) Depression; and (8) Trauma/PTSD. We have therapists who specialize in working with children, adolescents, families, and adults. We carefully tailor evidence-...
Welcome to Mindful Living Counseling and Consulting! We are a group psychotherapy practice dedicated to providing therapeutic services to adolescents and adults. Our team of compassionate therapists offers a range of specialities, including life transitions, family conflict, addiction, trauma, depression, anxiety, and OCD. With extensive training in EMDR therapy and cognitive-behavioral therapy, we are here to support you on your journey towards healing and growth. Collectively, we are driven...
Clients who seek my practice include those experiencing range of emotional distress or confusion, seeking clarity and balance in their life. In a compassionate and creative approach utilizing mindfulness, body-mind connection and tools from art therapy practice we work together to unlock your inner strength, wisdom and ability to move forward in a secure and confident manner. Long or short term therapy available, person-based....
My goal as a Mental Health Counselor is to work collaboratively with my Clients addressing personal goals and navigating life challenges. The space I provide is always safe and judgment free, allowing my Clients to feel comfortable while working on such changes and creating a life worth living. Working in this field for 10+ years has allowed me to connect and help those struggling with a wide range of challenges. I have helped Clients of all ages effectively communicate their needs, set healthy...
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I strongly feel that empathy, understanding and support are the cornerstones of creating a space where emotional resilience and healing can flourish. I strive to offer a safe haven of genuine authenticity and warmth as we work together to explore new patterns that encourage well-being, self-esteem and self awareness. My approach is person-centered, with the goal of establishing a safe, collaborative space to process transitions, crises, trauma and other stressors. Together, we will work to...
I am both a Registered Dietitian (Certified for Eating Disorders) and a Licensed Clinical Social Worker. I work with students who are working on repairing their relationship with food....
Allison's passion for student mental health began in her years as a Resident Assistant in college. With specialized training and extensive experience, she is dedicated to supporting students as they navigate the complexities of college life. Allison excels in helping students manage stress and anxiety, overcome social anxiety and loneliness, and navigate friendship and relationship challenges. She also offers guidance in coping with perfectionism and boosting self-esteem, ensuring her clients th...
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Finding someone you feel comfortable with is important when searching for a therapist. Clients say I am warm, compassionate and non-judgmental, and provide a comfortable, relaxed and safe environment. My style is down to earth, and you will find it easy to talk to me and feel understood. My clients are individuals struggling with depression, anxiety, employment or relationship problems, or various life transitions. They may feel anxious, sad, angry, frustrated, depressed or confused. Sometimes t...
I like to view myself as a modern and relatable therapist. I love working with college students because young adulthood is the time in our life with the most changes in comparison to our entire lifespan. It is when we are trying to establish ourselves as individuals, separate from our families and perhaps even the town we grew up in. We are faced with endless opportunities and the freedom may feel scary. Some young adults have feelings of anxiety and depression due to the level of independence a...
Personalized Psychology tailors our treatment approach to your needs. We use both evidence-based and supportive methods to find what works best for you. We create a warm nonjudgmental atmosphere so starting therapy doesn’t feel scary!...