Our therapists range from interns to fully licensed but all deliver the same compassionate, trauma-informed counseling and integrative experiential therapy for deep healing. Our clients and counselors identify as BIPOC, immigrants, multilingual, and LGBTQIA+, gender diverse and neurodivergent. We support client experiencing a range of challenges including Anxiety, Depression, Complex PTSD, Intimacy and Vulnerability, Self Esteem, Stress, Childhood Neglect....
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Whether you are struggling with anxiety, depression, relationship issues or are simply overwhelmed with all that life is throwing at you, we are here to help navigate things to keep you moving forward. Offering in person and telehealth sessions, our licensed therapists are ready to help you move from a mind full to a mindful way of living....
I have been working in college, young adult, and adult mental health for 20 years. I am board-certified in the treatment that works best in most cases, behavioral and cognitive therapy (CBT). Therapy works best if you have a strong relationship with the person treating you. I look forward to the chance to try....
Finding a therapist is difficult, it’s scary, and it can be overwhelming – there are so many different providers just on this site! I’m here to help. I’ll work with you to closely examine your past and present experiences to better your future. I promise you that in our sessions, I will bring empathy, honesty, collaboration, and an open mind. So, how do I practice? I’m an integrative therapist – I’m trained in psychodynamic therapy, and I use tools from other treatments, such as cognitive behavi...
You're entering or exiting college, and life feels like a maze; relationships, family, identity, academics, career... it can be a lot. Maybe you find yourself feeling stuck, overthinking everything, or wondering why you feel disconnected in your relationships. You are not alone. I help young adults drop self-limiting beleifs and find a sense of empowerment in their true selves. Whatever you are struggling with, I offer a space to explore unwanted patterns with curiosity (some humor) and no j...
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I help children, teens, and young adults to feel empowered and create balance in their everyday lives. Struggling with trauma, transitions, or overwhelming emotions can feel depleting. A combination of art psychotherapy incorporating various treatment approaches may offer you the tools needed to tackle the obstacles you are facing in your life. I view the dynamics of our therapeutic relationship as if we were driving in a car together. You are ultimately the driver- hitting the brakes, pressing ...
Hi there! My name is Kristina and I am a Licensed Clinical Social Worker. I am glad we are able to connect and here to support you. I specialize in working with young adults experiencing challenging life transitions, depression, anxiety, loss, peer and romantic relationships, and substance misuse. I strive to create a safe space for all clients to feel heard and understood. My goal is to help you navigate any challenges and how to overcome them....
Whether you are struggling with past or recent trauma, anger, anxiety, depression, grief/loss, relationship concerns or marital issues, it is important that you know you do not have to be alone in this journey. You deserve someone who will listen intently, understand fully, and provide an open, supportive, and non-judgmental space to rebuild through. No problem is too great to overcome if you are willing to do the work. Therapy helps you develop a deeper understanding of yourself and your rel...
While changing behaviors and feelings is always tricky, it is never something that we need to face alone. I know that coming to therapy and making the commitment to show up for themselves every week requires strength from my clients. Therefore, I strive to help them get the most out of their experience. Together, we create a wellness plan specific to each individual (which I believe is the utmost priority. My passion for helping others shines through with authenticity and compassion. My clients ...
Have you ever experienced an event that completely changed your view of the world? Do you feel afraid, alone and unsure of where to turn? Are you experiencing intrusive thoughts, when you least expect it or even nightmares? Trauma has lasting physical and emotional effects that can leave you tired, jumpy, anxious, feeling ashamed, exposed, insecure and wondering who you can trust. Do you find yourself wondering why you haven't found the love you want in your relationships? Do you believe no matt...
Hello! My name is Kelsea. I am a skilled and compassionate Licensed Clinical Social Worker (LCSW) and Credentialed Alcoholism and Substance Abuse Counselor (CASAC) in New York. I truly believe that everyone has the ability to improve their life experience. I create a safe space for my clients to be their authentic selves, while guiding self-exploration and identification of goals. I utilize evidence-based, trauma-informed practices to assist in achieving these goals. I meet my clients where they...
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We specialize in the treatment of Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), and eating disorders, and have the clinical experience to address co-occurring conditions and chronic mental health concerns. Our services are offered via telehealth in New York and Florida. At the core of our therapy practice is a commitment to authentic human connection. We integrate evidence-based therapeutic approaches, customized to fit your unique needs, into a personalized treatm...
I have been in practice for over 30 years. My practice specializes in anxiety, panic attacks, agoraphobia, phobias, and "life issues." I see college students dealing with stress and anxiety relating to college, career decisions, relationship issues. Also see people who are struggling with bereavement, adoption issues. I work with people of different ages/stages: Young adults, mid-life and senior citizens. When dealing with life issues and anxiety I use Cognitive/Behavioral therapy techniques ...
At Balance Mental Health Counseling we have a list of many providers who are interested in working with you on any of our specialty areas such as depression, anxiety, adjustment issues, and trauma. Therapy sessions are goal-directed, future focused, solution focused, and client centered. The therapeutic orientations practiced are Cognitive-Behavioral Mindfulness therapy, and Solution-Focused Therapy. Therapy is a time to learn about oneself, and to apply the skills learned in therapy, to th...
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You don’t have to go through it alone. Whether you're feeling overwhelmed by anxiety, navigating a major life change, coping with grief, or struggling in your relationships, I'm here to help. I work with teens, young adults, adults, seniors, and couples to create a space where you can feel heard, understood, and empowered to move forward. My approach is grounded in empathy and collaboration—I listen deeply, but I also gently challenge when needed to help guide you toward clarity and growth. You'...
I think about patients from a psychodynamic perspective, and I make liberal use of both psychodynamic and cognitive-behavioral techniques. In plain English? In all therapeutic endeavors, I try to maintain a balance between exploring early contributors to current troubles on the one hand -- and, on the other, focusing on present-day patterns that maintain or exacerbate them. I work from the premise that our choices and behavior often have unconscious motivations and unarticulated assumptions. ...