Hello! I am Terika Harrell, a Licensed Mental Health Counselor and a Board Certified Counselor. I work with diverse population to help clientele reach mutually agreed-upon goals. I usually specialize in presenting concerns that include anxiety, depression, OCD, life stressors/transitions, women's health, and racial trauma. I work with all ages, but I have extensive experience with children, adolescents, and young adults....
Anxiety, stress, trauma, irritability, depression, or relationship struggles... chances are it might be holding you back from what you've imagined for yourself. With over two decades of experience, I am a NY Licensed and National Board-Certified Counselor who offers a safe, supportive space for university students and faculty to dig deeply into what’s really going on and find practical strategies to regain balance. My approach is all about collaboration—actively working together to gain fresh in...
I specialize in working with women who are dissatisfied with their life. You used to be happy and carefree and now are overcome with anxiety that is impacting your relationships and daily life. You might have some difficult things that have happened to you that you haven't processed yet. You might wish for better family relationships but are now realizing that you don't get what you need from them. You're feeling untethered and want to find your people. You want to create a life you want to wak...
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Hey there! Welcome to taking the first step on your path to emotional wellness. I look forward to supporting you. As a former college student myself, I understand the stressors and expectations that come with pursuing a higher education. It can be difficult to navigate various obligations while still trying to stay afloat, both mentally and physically. I’m passionate about empowering my clients to overcome and work through their struggles with trauma, imposter syndrome, life stressors and transi...
My work in the field of counseling began in 1992 and I have been a clinician in practice for over 25 years. I specialize in helping clients work through trauma, depression, anxiety, grief and loss, and supporting them on their journey to improved balance in life. My therapeutic approach is person centered. I work closely with clients to help them connect with their values, gain personal insight, understanding and self-compassion. With a trauma-informed mindset, I strive to create a safe and ther...
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I was born and raised in Rochester, NY and have always called it home. I attended SUNY Brockport for my undergraduate studies and then obtained my Master’s Degree From Roberts Wesleyan College, where I graduated in 2006. My 16 years of post graduate experience includes working with mental health/addiction co-occurring disorders, with children and families, 8 years of clinical care at the Department of Veteran Affairs (primarily providing PTSD treatment), and most recently as a therapist treating...
Here at Cognition Co., we dedicate ourselves to supporting people to live mentally healthier lives. We are a collaborative group of experienced mental health and wellness professionals providing services to children, teens, adults, families, and couples. We dedicate ourselves to helping people to live mentally healthy lifestyles. We value unconditional support and strive to provide mental health services by focusing on the well-being of both our providers and our clients. We ensure that our ...
My goal as a therapist is to work with my clients to help them use their natural strengths and abilities to move past their challenges. I believe that most people already possess the natural abilities and talents to move past mental health or sleep challenges, but might need some coaching or occasional suggestions in order to do so. I utilize therapeutic methods that have been rigorously researched and studied. I have extensive experience working with adults who are experiencing anxiety, depress...
Choosing to start therapy is an important step, and we believe that finding the right therapist for you is essential in this process. Our hope is that you feel welcomed, valued, and safe to explore yourself in our calm and nurturing environment....
Current openings for college students and grad students in person or virtually! I have 25 years of experience, and 11 of them have been working specifically with college students in local college counseling centers. So, I know just how to help you with what you're dealing with. Areas of specialty include mood or relationship issues, college transitions, young women's issues, and identity development focusing on the whole person. I also have extensive experience serving the LGBTQ communit...
My approach is client-centered and integrative, combining mindfulness-based, relational-psychodynamic, and cognitive-behavioral techniques. I adapt to meet clients where they are and believe in creating a safe therapeutic relationship based on respect, compassion, and curiosity. I specialize in the treatment of anxiety, obsessive-compulsive disorder, trauma recovery, and relationships. I enjoy creating genuine connections with my clients and helping them to not only address symptoms, but also to...
Do you struggle with difficult emotions? Feel that something is missing? Unsatisfied with aspects of your life? Working together, I can help you learn to understand your feelings; untangle complicated emotions; increase positive experiences, improve communication and relationships; end cycles of depression and anxiety. Sometimes you feel the need or desire to initiate change. Other times change may present itself in a way that leaves you feeling that you have limited or no influence over your ci...
Life can be challenging for us all at some point. You are not alone! I have a genuine love for therapy and what it can do for each and every one of us who may find themselves a bit lost at times. I believe in building a genuine relationship through which the real work of therapy can be done in a space that is nonjudgmental and empathetic, while also challenging you to work hard with me to find your balance and peace. I value humor and creating a space where your authentic self is welcome. You ar...
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Hello! I specialize in working with adults at any stage in life struggling with ADHD, anxiety and depression. University life can understandably be stressful, whether its having to adjust your routines, habits, and coping skills to new life experiences, adjusting to a new diagnosis, or planning for the future. Whether in an undergraduate, graduate, or PHD program, students often feel they benefit from support while navigating life changes and experiences. I have worked with students on v...
I am honored that you are considering me as a therapist for yourself or a loved one. I would like to start off by sharing my experiences in the field. I have worked with adolescents for 18 years’ as a School Counselor, which include 12 years’ experience in Family Counseling, utilizing Solution-focused therapy. Being a certified Mindfulness Coach, I strive to offer you the opportunity to enjoy life more fully by learning how to live in the moment! I enjoy helping clients gain a sense of empowerme...
I believe in an open and collaborative process that starts by developing clarity on what goals and needs are important to you. This includes offering psychoeducation on treatment methods to support you in deciding how to approach your goals. I also prioritize reviewing your experience and progress periodically, so that throughout the process, we have a chance to adjust and find the right balance of effective challenge without overwhelm. I specialize in integrating effective somatic, emoti...
I'm a clinical psychologist and a trained psychoanalyst. I believe that what promotes growth and mental health is the process of putting real but hard to see aspects of your experience into words. This decreases their power and brings them more to heel for you. This is different from challenging thoughts or skill building. You as the patient should have clear evidence in therapy that you're coming to understand yourself better and more fully. Old, stuck ways of thinking should slowly give way to...