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You do not need to be fixed. Your feelings are valid. It will get better. You will not always feel this way. And if you don’t believe this, I am here to support you through your darkest, most difficult times. As a licensed psychologist, I can be the listening ear and objective, kind voice. To help you process trauma, depression, and anxiety. Explain and discover why you emotionally eat or spend money, restrict food or control things in your life. Learn to reduce feeling overwhelmed or scatte...
I am committed to empowering you achieve the contentment and happiness that you seek....
Due to licensing rules, I can only work with clients in New York State! Hi, my name is Alia and I became a Licensed Mental Health Counselor after my own experience being diagnosed with bipolar one disorder during my undergrad college years. I try to take what I have liked working counselors over the years (being listened to, validated & empathized with), what has not worked for me (those who gave preachy, simplistic advice...) and incorporate the helpful counseling styles into my practice. My ar...
My role as a therapist is to listen with compassion and provide new perspectives without judgement. I lean into Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness to help people become aware of their full self and let go of behaviors that are no longer serving them—like perfectionism, self-sabotage, and unhealthy coping patterns. I am a licensed mental health counselor and provide both in-person and virtual visits for adults in New York State. I am a trained Telement...
am a therapist specializing in trauma, depression, anxiety, and insecure attachment styles. If you grew up feeling invalidated, misunderstood, or mistreated by your family of origin, you might struggle with your relationships and mental health as an adult. You’ve probably heard of attachment styles and know you want to work on yours, but you aren’t sure where to start. Instead, you feel stuck in endless cycles of people-pleasing, disconnection, poor communication styles, fatigue, hypervigil...
Life is stressful and distracting enough without putting others' needs above your own. But that’s what we tend to do! As a result, we are left feeling drained. Relationships are complicated – whether it be with yourself or others. Throughout our lifetime relationships are often the most neglected and yet one of the most important. It is through the relationship with yourself and others that personal growth and change develops. This requires looking inward to discover what you need, want, and des...
Endeavor Health Services delivers evidence-based, trauma-informed and person-centered services through dedicated, and diverse staff in partnership with the client. By putting the client first, Endeavor supports improvement in overall health, quality of life, and increased success in securing housing, employment and school engagement. We are a highly-respected behavioral health organization, one of only 13 Certified Community Behavioral Health Clinics (CCBHC) located in New York State. This ce...
Stephanie Palau, LMSW, is a licensed psychotherapist with a master’s degree in Social Work from Columbia University. She has a bachelor’s degree in Psychology, advanced training in trauma and crisis intervention, and is a DONA trained birth and postpartum doula. She is also a parent and has live d and worked abroad for nearly 10 years. Utilizing a holistic, psychosocial approach, Stephanie has an attentive, reflective, and interactive therapeutic process enabling clients to gain deeper self-awar...
Brittany is a licensed mental health counselor, working with teens and adults for mental health struggles. Brittany specializes in women's health issues, parenting, eating struggles, and self-compassion. Brittany helps client build goals and provide structure to create change in their lives....
My philosophy in working with others is to work within a respectful and collaborative relationship, with a here-and-now orientation, that acknowledges your strengths and competencies. My belief is that you know yourself better than anyone and it is you who determines your therapy goals. I recognize that change is a process and occurs on a continuum or in stages. Where you are on this continuum will help guide our work supporting a very individualized treatment experience. I approach therapy with...
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It is not uncommon to feel "trapped" in your own skin and feel out of control. This feeling overflows & disrupts our relationships, work/school, sleep, diet, exercise, finances & life goals. Desperation can cause us to reach for temporary solutions like fad diets, overworking, food restriction, over using substances & unhealthy relationships. You aren't meant to be at war with yourself everyday. Within therapy we will work on managing symptoms, finding the roots of your pain and healing where th...
When life presents us with challenges and unexpected turns, we are given options for an opportunity for change; to not allow them to define our present or our future. Many of us face difficult situations that can get in the way of a full, satisfying life. Each individual has the strength within to grow and find a healthy balance. Sometimes, we need a little extra guidance to see that life's challenges can be transformed into healing opportunities. Therapy can offer a breath of hope to those who ...
I understand that life can be challenging, and I am here to guide you through those difficult times. My comprehensive psychiatric services are designed to equip you with the tools that you need to overcome obstacles and thrive. In this space, young adults can find solace and understanding during tough transitional phases. I offer a safe haven where individuals can freely express their concerns without judgment. This nurturing atmosphere is essential for those navigating the complexities of early...
At Discovering Balance, we are driven by a single goal; help you achieve the contentment and happiness that you seek. We acknowledge the difficult decisions of choosing the right therapist. If you choose one of our therapist you can expect an individualized approach to change. You will be matched with a therapist that really cares about your progress and wants to see you improve. All of our therapists are licensed professionals that specialize in at least one of the following modalities: trauma ...
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Feeling overwhelmed and feel your thoughts and moods run your life? And do you feel this prevents you from living life to its fullest? I am a Licensed Clinical Social Worker (R) Therapist with 12+ years of experience. I can begin therapy within 1 week of your initial call! Often through sharing our thoughts and struggles with a skilled, empathetic professional, hope can be restored. Also, by learning a few key thinking strategies and other simple mental techniques, together we can reduce and eli...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.