Discovering Balance
Provider Types
This is a group practice with multiple providers, including:
- Clinical Social Work/Therapists
- Licensed Mental Health Counselors
At Discovering Balance, we are driven by a single goal; help you achieve the contentment and happiness that you seek. We acknowledge the difficult decisions of choosing the right therapist. If you choose one of our therapist you can expect an individualized approach to change. You will be matched with a therapist that really cares about your progress and wants to see you improve. All of our therapists are licensed professionals that specialize in at least one of the following modalities: trauma informed care, CBT, DBT, solution focused therapy, MB-CBT, positive psychology interventions or strength based therapy.
Specialties
ADHD Alcohol Misuse or Abuse Anxiety Athletic Performance Autism Spectrum Disorder Body Image Career Concerns Chronic Medical Condition Chronic Pain College adjustment Cultural Adjustment Depression Diet and Nutrition Dual diagnosis Emotional Regulation Learning Disability Life Transitions Psychosis & Pre-Psychotic Symptoms Race Based Trauma Racial Identity Self-esteem Social Anxiety Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Discovering Balance is in network for the following plans:
Aetna Blue Cross Blue Shield Carelon Cigna and Evernorth Fidelis Care Independent Health Optum Oscar Oxford UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1891377321Rates
| First session | $150 |
| Ongoing sessions | $125 |
Locations
suite 376
Amherst, NY 14228
Practice Hours
| Monday | 8:00 a.m. - 8:00 p.m. |
| Tuesday | 8:00 a.m. - 8:00 p.m. |
| Wednesday | 8:00 a.m. - 8:00 p.m. |
| Thursday | 8:00 a.m. - 8:00 p.m. |
| Friday | 8:00 a.m. - 6:00 p.m. |
| Saturday | 8:00 a.m. - 2:00 p.m. |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Mindfulness-Based Cognitive Therapy (MBCT) Solution Focused Brief Therapy (SFBT) Strength-Based Trauma FocusedModalities
Family IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Athletes LGBQ+ People of Color People with DisabilitiesMeeting Options
Qualifications
- License(s): NY-080361
More About Us
- Languages Spoken: English
- Race(s): Black or African American, White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight
- Religion(s): Catholic, Christian, Nonreligious