Based on my experience, the students I work most effectively with often face similar challenges, especially as they adapt to college life and cope with stress or feeling overwhelmed. These individuals tend to find value in receiving support and guidance while adjusting to the demands of their new academic and social surroundings. I've found that my approach works best for those who are looking for practical ways to manage stress, improve time management, and build resilience in both academic and...
I enjoy working with students who have high levels of anxiety (related to school, social situations or other issues) and who struggle with procrastination (loss of motivation, avoidance) and imposter syndrome. I work with undergraduate and graduate/professional students. While I particularly enjoy supporting students of the arts, I have worked with clients with a wide variety of majors....
Searching for a safe and supportive environment to express yourself? I'm dedicated to fostering strong therapeutic relationships with my clients, and I'm here to work together on your journey to mental and emotional wellness. I'm passionate about understanding the person's perspective on the situation at hand and their environment in order to Facilitate and maintain desired healthy changes. I bring years of experience working with adults and adolescents to help with their struggles with anxie...
If you find yourself struggling understand yourself, you're not alone. We all face these challenges at various life stages as we navigate personal growth, independence, and connection. If you want to feel more in control of your choices, trust yourself, and create a life that aligns with your values, I can help. Through a warm, solution-focused approach, I can help you strengthen your confidence, and the relationship you have with yourself and others....
I believe everyone should feel seen and heard in a safe environment. I want to help give you the tools to learn and grow. I have over 10 years experience in clinical, substance use, and educational settings. I am passionate about working with young adults struggling with ADHD, anxiety, substance use, and emotional regulation issues. The transition to and from college can be stressful and present many challenges. I would love to walk alongside you as you navigate the unknown....
Most people who look at you might never know how much you are struggling. Your pattern of holding it all in, staying busy, or pulling away from others has worked well enough to get you through… till now. Now, it feels more like you’re caught in an endless maze of thoughts and worries, or like there’s a weighted blanket dragging you down. When anxiety or depression are present, everything in life can feel more difficult. I am a trauma-informed therapist specializing in helping you unpack t...
I wholeheartedly believe that shame dies when stories are shared in safe spaces. And that is what I offer at Authentic Healing: the safest of places. Using a holistic approach + a wellness-based model of healing, I will help empower you to improve your overall well-being & life satisfaction by learning to live in alignment + to develop deep self-trust. With 20+ years as a psychotherapist & professor, I will help you gain access to important internal information to develop deep awareness, identif...
I value authenticity, empathy, and self-awareness, both for myself and my clients, and as a critical part of the therapeutic process (I also take advantage of the healing power of laughter whenever possible!). I aim to normalize and validate my clients’ experiences without judgment, and above all, provide the most basic of human needs: to feel seen and heard. My name is Stephanie (Stephanie or Stevie is fine) and I have been providing therapy in NJ exclusively via telehealth for about the la...
We provide Counseling, Psychotherapy, and Art Therapy to college students who present with issues ranging from academic stress, low self esteem and self confidence, social anxiety, panic attacks, sleep issues, relationship problems, family stressors, depressed mood, eating disorders, and more. Using a holistic approach to mental health and a client-centered approach to therapy, we use a wide range of therapeutic techniques and interventions to help you overcome the issues that brought you to the...
I think that it is important that each individual find a therapist that is the right fit for their needs. I offer a supportive environment when the individual can feel comfortable to express their feelings and issues....
Looking to make changes in your life or need some guidance in working through life's challenges? I specialize in treating adolescents and adults who are struggling with life transitions, anxiety, depression, self-injurious behavior, sexual trauma, domestic violence, family conflict, relationship issues and career changes. I also work with young adults, women and children who have been impacted by trauma and help support women in their recovery from betrayal and abusive relationships. In addition...
In more than 30 years of practice, I have had the privilege of working with hundreds of clients experiencing a wide variety of struggles. My approach to therapy is collaborative and highly individualized drawing on years of advanced training and professional experience. My experience as a therapist has led to my belief that reducing problems is only a piece of successful therapy. Of equal importance is helping people to access strengths, increase happiness and build desired-lives. To support thi...
I have over 20 years of experience working with adolescents, adults and couples on a variety of issues, like anxiety, depression, addictive behavior and relationship conflicts. Using insight and effective learning strategies, I help people trapped in unproductive and unsuccessful behaviors to improve their health and enhance their relationships and work lives. I use research-based motivational techniques to help people prepare to make change and to maintain these changes in their lives. I incor...
I have worked with Princeton undergraduate and graduate students for many years and understand well the many and varied challenges which students may face; in fact, my MSW field work and my first job were at Princeton's Counseling Center. Many of my clients share a need to explore familial relationships to understand their behavioral patterns and how to make those patterns healthier. My approach ranges from DBT and mindfulness work for anxiety and depression to the traditional psychodynamic and ...
Hello! I enjoy working with undergrad and graduate students to help them gain insight, develop understanding, and change behaviors. I conceptualize from a psychodynamic perspective but also utilize cognitive behavioral techniques as needed. Therapy can at times be difficult, but I strive to build a strong therapeutic relationship, throw in a little humor, and always aim to create a safe space where clients can explore emotions and develop their own voice....
I have been a practicing clinical psychologist for 30 years and bring experience in many clinical settings including many years managing a university counseling center, to my work. Being a student at Princeton can be rewarding and challenging on many fronts. I am interested in what you are currently struggling with and how to best harness your agency in finding solutions. I will invite you to share your concerns in the context of your identities and all that is important to you. I am also int...
Are you an intelligent and creative person with high aspirations experiencing procrastination, avoidance, perfectionism, negative self talk, or at times anxious and depressed in a way that makes it difficult for you to achieve your goals? Do you want to feel more free, safe, and happy in your relationships? Do you have memories of trauma that constrain you? Together we will collaborate to your unique strengths, using integrated empirically sound approaches to psychotherapy that are tailored ...
Navigating life can be challenging, especially when dealing with emotional pain, relationship problems, addiction, or overall stress. At times, the assistance of a therapist is needed to help regain stability. The foundation of therapy is the therapeutic relationship between therapist and client. I am experienced in providing individual and couples’ therapy. I have extensive experience treating depression, anxiety, trauma, substance abuse, stress, relationship issues (intimacy & sexuality), ange...
At the Good Life Center for Mental Health we strive to provide the highest quality of care. We begin by working collaboratively with clients to identify the focus and scope of treatment and then utilize best practices to help guide clients toward achieving their therapeutic goals. At the center, clients are viewed as experts on themselves and their experience, and their active participation throughout the therapeutic process is vital for change to take place. In our model, the role of the therap...
I am in private practice in the Princeton area, and work with individuals and couples. I truly enjoy working with young adults in their desire to learn more about themselves and grow emotionally. I assist clients in managing their depression, anxiety, and traumas. I also work to address client issues around relationship and family concerns, identity, life transitions, and immigration and acculturation needs. I offer in-person and telehealth sessions, and am licensed in the states of NJ, NY a...