Hello and welcome! I'm Tony and thank you for trusting me with your mental health! Are you struggling with the balance of daily life stressors of family, work, and/or school? Are you not engaging in activities that once brought you joy? If you answered “Yes” to any of these questions, I am here to help. I help clients struggling with anger, aggressive behaviors, drug addiction, anxiety, depression, low self-esteem, grief and loss, trauma, school stress, and many other adjustment-related strug...
After personally breaking generational trauma and finding the skills needed to heal, I decided to become a therapist. I teach my clients to be able to do the same by identifying core experiences that may contribute to their reactions as well as thought processes and learning how to regulate one’s emotions to live their best life possible. Offering validity, empathy, empowerment, as well as understanding, will be at the forefront of the counseling experience to inspire cliental change and growth ...
I would describe my therapy style as eclectic. I collaborate with my clients to develop a strong therapeutic alliance. A balance between empathy, connection, and compassion is my approach to working with my clients. I want them to trust me and consider our time to feel safe and calm. I have worked for adult inpatient addiction programs, partial hospitalization, and intensive outpatient settings specifically applying Dialectical Behavior Therapy and Cognitive Behavior Therapy strategies. In addit...
I have extensive expertise in helping clients with anxiety, depression, panic, relationship issues, fertility struggles, and postpartum depression. I use a positive, solution-focused approach with clients, based on the idea that they already possess many tools for self-healing and greater life satisfaction. Using a combination of Cognitive Behavioral Therapy (CBT), mindfulness, and Psychodynamic treatment depending on what the individual needs. I view treatment as a team approach with cli...
My therapy style tends to be compassionate and relational. I understand how much courage it takes to dedicate time to working towards a better life while being vulnerable to change. Therefore, I start with a strengths-based approach and encourage acceptance and awareness on the client's journey to wellness. I believe our minds have the capability and desire for healing; the therapeutic relationship is key to open the door for growth to begin. Over time, the client becomes more in tune with thems...
I'm Jessica Rodriguez, a bilingual Puerto Rican Licensed Clinical Social Worker (LCSW) and mom of two based in New Jersey. My specialty is helping individuals prioritize their healing, wellness, and self-care without guilt. Life can be full of stressors that can leave you feeling anxious, irritable, depressed, overwhelmed, sad, and/or stressed. I understand how difficult it can be to navigate through those difficulties, and I'm here to help. Using evidenced-based counseling modalities and int...
I primarily practice Cognitive Behavioral Therapy (CBT), which is a present-focused therapy with a wealth of research evidence demonstrating its positive effects on mood and anxiety. In therapy sessions, I work with clients to identify and challenge negative thoughts and behaviors that can maintain low mood and anxiety and to generate more accurate and helpful thoughts/behaviors. When relevant, I incorporate techniques from other empirically supported treatments, including Mindfulness-Based Inte...
I am a strength-based psychotherapist with 15 years of experience in the mental health field. I specialize in treating depression, anxiety, and trauma. I believe that we all have the power to reach our goals and full potential but sometimes our emotional health gets in the way. I can help you learn how to manage your emotions, cope with daily stressors, work through self-doubt, trauma, and more. My goal is to create a calm, open, and non-judgmental space where individuals can grow and share. ...
I am licensed in New Jersey with 8 years of professional work experience. I have experience helping clients with depression, anxiety, relationship issues, motivation, self-esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. I utilize Mindfulness Based therapy to help individuals improve your mental wellbeing. I utilize Cognitive Behavioral Therapy with individuals to help clients identify and challenge unhel...
I specialize in working with individuals who struggle with fear of abandonment, feelings of instability in relationships, and those experiencing intense emotional turbulence. Whether you feel overwhelmed by the intensity of your emotions or find yourself caught in unhealthy relationship patterns, my approach is grounded in empathy, support, and understanding. I help clients navigate these challenges by creating a safe, non-judgmental space where we can explore the roots of your concerns and deve...
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for young people. We currently serve individuals are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training....
The Rust Wellness approach to therapy is tailoring each session to fit the needs of the client and consistently reevaluating to meet their evolving issues and concerns. We know how difficult it is to open up about mental health topics, especially with a stranger, so we strive to establish a warm and inviting atmosphere that encourages our clients to share their vulnerabilities. Trust is incredibly important in a therapist-client relationship, so we aim to create an environment that will facilita...
My clinical experience has been gained from working with an extremely diverse population of people in both inpatient and outpatient settings. Depending upon what will be most helpful for you on a individual basis, my approach draws upon the principles of Person-Centered Therapy and Cognitive Behavioral Therapy as well as several other therapeutic methods. I believe that the most important aspect of counseling is a positive therapeutic relationship based upon trust, safety, empathy and understand...
“Girl, you got it all together!” That’s what they say. But inside you’re falling apart because you feel so stuck and unhappy. You no longer connect with the person that others see on the outside, because you’re paralyzed on the inside. So instead you go through your days wearing a mask, feeling like a failure, stressed & overwhelmed, and/or battling feelings of unworthiness or not being enough. You find yourself asking, “When is life REALLY going to begin for me?” As a Licensed Therapist, I ...
The first steps towards therapy are truly beautiful as it affirms the commitment of wellness to oneself. My passion for therapy is reflected within my intention to aid others through the ups and downs of their human experience. As your therapist my goal is to ensure that you can practice using coping skills, develop your communication abilities and sense awareness of yourself and others. I utilize different approaches like CBT, coaching, motivational interviewing, and sometimes sensory motor tec...
Accepting new clients in New Jersey! Are you struggling with anxiety, low self-esteem, creating or maintaining healthy relationships in your life? Do you find yourself wishing you could understand yourself or the other people better? Maybe that sounds like, "Why do they keep doing this?" or "Why do I keep doing what I know isn't good for me?". My clients appreciate my active, flexible, and integrative approach in helping them gain insight, become more grounded and confident, cultivating and impr...
Royston specializes in providing medication management for ADHD, depression, anxiety, insomnia and panic disorder. Currently accepting new patients in NY and NJ. Most major insurances accepted. Visit www.zealpsychiatry.com to see comprehensive list of insurances accepted....
I have experience working with adults of all ages and walks of life who are suffering from anxiety, depression, trauma/PTSD, and anger management, as well as those struggling with behavioral or relationship difficulties. With empathy, compassion, and non-judgmental attention, I create a safe and welcoming space while enabling positive changes and helping you transform your difficulties with more ease and less stress. I draw from extensive training and experience to find the right combination of ...
I have a down to earth, casual and transparent approach that is aimed at building comfort and our relationship. I work well with clients that are new to therapy or are trying to overcome the negative stigma around seeking support. I believe that therapy plays a vital role in one’s overall wellness. I work with clients to help them make important changes, overcome difficult life circumstances, or to meet personal growth goals. My desire is to support my clients, however, I also challenge and enc...
I firmly believe that all people can make great changes in their lives by developing inner strength and learning to listen to answers that come from within. Inner transformation can profoundly impact a person’s process of developing joy and tapping into limitless potential. I have been a therapist and life coach for almost 20 years. I have been trained in many modalities such as EFT (tapping), Family Constellations, Transpersonal Psychology, Exposure and Response Prevention, Cognitive Behavioral...