I work best with individuals who prefer a therapist to be interactive and collaborative. I strive to support you emotionally and challenge you to experiment with new ways of thinking and behaving which increase happiness and life satisfaction. The nature of your presenting problem can vary from a recent relationship difficulty to life-long difficulties with anxiety, depression, mood swings or childhood trauma. All these problems can be helped with self understanding and acceptance along with spe...
Mary is a trauma-informed licensed mental health counselor and expressive art therapist. In addition to supporting trauma survivors, Mary works with LGBTQI folx, and those with chronic health conditions. Mary sees clients online from the comfort of their own home....
College and Grad School is such an exciting time of life, but can also be so filled with stress. I use a variety of therapeutic strategies and systems to help my clients get in touch with their own personal brilliance, their genuine self and work from that to help them reduce their stress load and make decisions consistent with who they are and who they want to become....
Uncovering your potential, building confidence, and living life on your own terms can be challenging, but you don’t have to navigate it alone. Our approach is centered around supporting you in getting to know yourself, tackling obstacles, and developing practical tools for life’s ups and downs. We strive to create an inclusive and welcoming space where individuals from all walks of life can feel seen, heard, and empowered on their unique journey toward mental well-being. If you’re looking for ...
Life can feel heavy at times, especially when you're doing your best to hold everything together. Whether you're navigating past trauma, seeking more balance, or simply trying to feel more like yourself again—you don’t have to do it alone. As a Licensed Independent Clinical Social Worker with four years of experience, my goal is to support you in embracing your worth and creating space for healing in both mind and body. After working in acute mental health care, I now focus on building long-t...
Welcome! If you're reading this, it means you're taking a critical step towards enhancing your mental health, self-understanding, and overall well-being. I salute your bravery, and I'm here to offer the guidance you need on this journey. I am Keith Welsh, a Licensed Clinical Social Worker with over two decades of experience in helping individuals navigate their unique life paths. I am honored to be in the helping profession and look forward to the opportunity to help you get free of the issues w...
Hi Therapy seeker, Thanks for checking out my profile. The process for finding the right fit can take some time, but worth the effort when you can find someone that you are comfortable sharing with. In general, it’s hard to open up to anyone these days. I love my work in holding space for others to share what’s on their minds and in their hearts without judgement. I work from a narrative based treatment modality and use Buddhist psychology and somatic therapies to aid the process. Looking forw...
I specialize in OCD, anxiety disorders, depression, and repetitive body focused behaviors. Using Exposure and Response Prevention, CBT, and DBT to help clients learn skills and strategies to decrease symptom severity....
Do any of these statements sound familiar? You worry too much. You must drag yourself out of bed every morning and often wake up feeling sad for no apparent reason. You have not been able to move past a traumatic experience. Your mind wanders, and you cannot focus on a task. My friend, welcome, you have come to the right place, and we will take good care of you. If you do not want medication, that is fine. We incorporate therapy, functional psychiatry, complementary/alternative treatment in our ...
The pace of our daily lives seems only to be increasing in speed, and our ongoing hustle to keep up on a daily basis has only diminished our ability to slow down when we want to. My approach focuses on helping my clients address issues with anxiety, depression, video game addiction, and motivation. I utilize a psychodynamic and relational approach to learn and reflect with my clients to help them gain a deeper understanding of themselves. From there I utilize a combination of cognitive behavi...
Hello! I provide virtual individual therapy for adolescents and adults in Massachusetts and New Hampshire. Many people I meet with are college students dealing with a wide range of concerns, such as depression and anxiety, stress and conflict, relationship, family and peer-related issues, work and academic issues, grief and loss, life changes and transitions, as well as navigating difficult life stressors and emotions. My approach is informed by Narrative Therapy that views problems as separ...
Living with anxiety can feel overwhelming and exhausting. You might experience persistent worry, fear, or unease that seems to overshadow every aspect of your life. It can feel like an unending cycle of racing thoughts, restlessness, and physical symptoms - a racing heart, tension, or difficulty sleeping. Seeking therapy can be a crucial step in finding relief and managing these emotions. As founder of Catalyst Psychology, I specialize in CBT for anxiety, insomnia, OCD, ADHD and the related stre...
Hello there! I’d love to help provide a place of comfort for you in whatever you’re currently going experiencing. These times we are going through are difficult; we are being called on a daily basis to cope with many factors we couldn’t have imagined just a short time ago. If you’d like to read more about me and the work that I do, feel free to check out my practice website....
Does if feel like you worry more than other people, have racing thoughts, or keep thinking about the same issues over and over again? Or maybe your mood has been low and the things you used to enjoy no longer feel enjoyable? These are common symptoms of anxiety and depression that we can work together to address in therapy....
C.R.E.A.T.E! is the premier center for mental health counseling and arts-based therapy in the state of New Hampshire. We will work closely with you to meet your therapy goals. As an arts-based therapy center, we have a wide variety of tools in our counseling toolbox so you can move forward to become your best you!...
I am currently working remotely serving mostly the Upper Valley and central NH areas and specialize in individual, couples and family therapy. Many of my specialties are focused around young adult issues. These include: stress and anxiety management, screen addiction, ADD/ADHD, time management, family conflict, and navigating social and romantic relationships. Feel free to check out my Psychology Today profile for more information about me. (There's a link at the bottom of this page.)...
Dennis Steelman is a highly skilled psychotherapist. He specializes in the treatment of depression, anxiety, and trauma. In addition to his private practice, Dennis Steelman works with various populations in community mental health. He is a leader in his community in suicide prevention and dedicated to leading clients to a healthier and more balanced life through pragmatic applications of cognitive behavioral treatment....