Most of us need help, at one time or another in our lives, and asking for help is not always easy. However, it is important to realize our own limitations and allow yourself to feel better. Mental health is a vital part of overall well-being, and its impact on our life should not be underestimated. I create a safe and secure therapeutic environment and work hard to treat everyone with respect....
Are you at a place in life where you want to achieve your goals and live out your dreams, but you feel stuck? Do you need someone to talk to who will just listen? Do you feel like issues from your childhood or past are affecting how you feel, think, and behave, & are affecting your ability to maintain meaning relationships? Hi, I am a nature-loving psychotherapist. I specialize in Anxiety and Inner Child Trauma and have worked in environments of crisis management and intervention, substance depe...
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Let me ask you a few questions. Let me know if any of this applies to you. Do you often find yourself feeling tired, stressed out, overwhelmed at work, unable to focus, or constantly feeling you need a break? How about this, when you finally take a break or vacation you notice that you don't enjoy the time away because there is a laundry list of thingsĀ you feel you should be doing or need to get done before you can relax? Have you found that you have a hard time getting to sleep or staying as...
In-person and virtual counseling services for individuals, couples, and families. Specialties include LGBTQIA+ Issues, Relationships, Trauma, Religious Issues, Grief, and others. Clinicians at Trinitas Services practice the Nurture Play Structure Model of Therapy....
On the outside things look great, but on the inside you are struggling. Work stress is becoming overwhelming, you feel anxious and depressed, and your relationships are suffering. What used to work is no longer working for you. I am here to help you learn new, more effective ways for life to become more manageable. Together we can create and work on goals, which can include improved work performance, more meaningful relationships, better communication, and stress management. We can address addic...
I have current availability and will respond to inquiries within one business day. We all struggle at times to cope with the difficulties of life. Distress is a natural response to unsustainable pressures in our lives. Whether your symptoms are mental (racing thoughts, excessive self-judgement), physical (racing heart, headaches, stomach tied in knots), or a mix of both, our work together can help you to understand the source of your struggles and discover strategies to work toward a life of pea...
First and foremost, I support and affirm all LGBTQ+ identities and all racial, ethnic and cultural backgrounds. I utilize person-centered cognitive-behavioral therapy (CBT), addressing harmful thinking processes, emotions and/or behaviors. I do a lot of cognitive (conscious) work, but much of our trauma is held subconsciously; this is where EMDR and Brainspotting come into play, healing on a subconscious level. Current issues can often be greatly alleviated by using both conscious and subconscio...
Jessica Davis is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2017. She completed her Bachelor of Social Work at UNC Willington in 2016, then completed her Master of Social Work at NC State University in 2017. Jessica can offer skills and strategies to help clients reduce stress and cope with mental health symptoms. She can help clients change behaviors which results in changes in their thoughts and feelings. Jessica can help clients understand who they are a...
Robert Townsend is a Licensed Clinical Social Worker in North Carolina with three years of experience. He holds a Master of Divinity from Wake Forest University School of Divinity and a Master of Social Work from Radford University. Robert believes that the relationship between the client and the therapist is one of the most powerful factors to successful therapy and approaching the client with "unconditional positive regard"Ā is of utmost importance if a client is going to feel comfortable in w...
Hi there! My practice is inclusive and welcoming to all. Helping Millennials and Asian-Americans through talk therapy or EMDR, I get people unstuck. Through a trauma-informed lens, I support adults who struggle with anxiety, loss, life transitions, and trauma. I equip clients with proven techniques, such as tapping into strengths, using mindfulness within daily activities, highlighting available choices, and transforming unwanted thoughts in a structured format. I also help enhance dimensions of...
Taking the step to seek therapy is a courageous decision, and our team of dedicated therapists are ready to support you on your journey. We believe in the potential for growth within every individual. Our team strives to empower you to embrace your thoughts and feelings rather than fight against them, helping you to live a meaningful life aligned with your values. Our therapists are passionate and driven to help promote positive change and improve quality of life. We specialize in providing p...
I believe that each individual has both a unique set of gifts and a world view shaped by past experiences and present circumstances. I also believe that in order to know where we are going, we need to realize how we arrived where we are in our present circumstances. Through sessions together, I will collaborate with you to assist you in recognizing your individual strengths and strive to empower you with the self-awareness and self-confidence to pursue your dreams. I take a person-centered, cr...
My name is Nkwachioma Nwosu, and I am a psychiatric mental health nurse practitioner (PMHNP-BC) dedicated to fostering mental health and well-being. With a passion for providing compassionate care, I specialize in serving various clients facing various mental health challenges. I obtained a bachelorās in nursing from North Carolina Central in Durham and a masterās in nursing from Maryville University of St. Louis. As your PMHNP, I bring a collaborative and holistic approach to mental health. ...
Are you struggling with boundaries in your life? Are you feeling overwhelmed and stressed out about everything you have to do? Are you a young adult entering a new life season/change and have no clue how to navigate this? Are you needing a comfortable space to just process life? Are you looking for a laid back and easygoing therapist who is fun, nonjudgemental and allows you to show up as your full self (ex. cursing is always acceptable here!)? I am here for you, and I am glad you made it here! ...
Iām a Licensed Clinical Mental Health Counselor Associate (LCMHCA) offering virtual sessions to all residents in NC and in-person on Tuesdays and Wednesdays in Raleigh. I work with adults (18+) who are struggling with anxiety disorders, self-esteem, relationships, and trauma. My approach is client-centered, emphasizing authenticity and empathetic understanding, mixed in with a variety of skills tailored to fit your needs. I particularly enjoy working with young adults through middle adulthood...
Therapy is a collaborative process. One that involves the client, the therapist, and the relationships and experiences that have shaped us throughout our lives. The reasons that bring you to this page are unique and specific to you. Finding the best therapeutic fit is no different. Often the path that led you here has been one full of reflection, questions and challenging decisions. At times that path can also feel uncertain, overwhelming, or confusing. My hope for you is that this is a step in ...
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Iām not your motherās therapist, to be frank. I can be if she needs one, but I enjoy living in the corners and at the fringes of what stereotypical therapy might look like. It is important to me that those who are outcasts, quirky, different, neurodivergent, LGBTQ+, and the marginalized feel heard. When we work together, I want you to feel like you matter (because you do). If you like the utilization of tarot and oracle cards, we can incorporate that. If you need resources on affirming places to...
There is no more challenging time to be a college student. At CAPTIAL Counseling, we specialize in working with college students and young adult women who are stressed, chronically overwhelmed, and struggling to balance it all. They often report symptoms of Anxiety, Depression, ADHD, relationship challenges, and struggles with self-worth. Our clients often have big goals and high expectations for themselves. They are smart, insightful, & self-aware. They want to live meaningful lives and hav...