Hello. I think the most important element of a successful client / therapist relationship is one of safety. A place where you can say and talk about things you may never have said before. I believe that because having experienced that myself is what lead me to this field as well. As a college student you are entering one of the most exciting and yet unfamiliar times of your life. There are so many opportunities yet with that comes potential obstacles. This is the time in your life where yo...
Your college years is a time to establishing yourself as an independent person with a life of your own, separate from your family of origin. During this time, you may be particularly focused on career goals, college and related activities, establishing more intimate and longer term relationships, finances, or setting up your own home and learning how to manage it. But, sometimes the things don't necessarily go as you had planned and this can certainly be upsetting and overwhelming. Or, perhaps...
Safe. Confident. Peaceful. Free. Empowered. I believe we all strive to feel this, yet at times life gets in the way and we feel stuck, unable to move forward. My goal as a therapist is to create a safe and encouraging environment, while providing you with the tools you need to begin the healing process. I believe in helping my clients find the answers they already have access to. As a therapist, I strive to join with my client to understand their path to success. Ultimately, a major goal is not ...
Individual therapy for young women struggling through stress, life transitions, and self-doubt. My clients are exhausted. Despite being hard working, determined, and creative, they still feel stuck in a loop. When they first come to therapy, they feel like they’re drowning in a storm of stress, high expectations, and confusion about the path ahead. It’s a full time job keeping their head just above the rising water. They vacillate between feeling selfish & like a burden, powerful & po...
*Our practice is now accepting new students for individual counseling* Much of our suffering is stored throughout our body, leaving us with a racing mind and feelings of stress, anxiety, depression. By approaching healing through a lens that incorporates the whole-body, we will work together so that you can heal fully and sustainably. I specialize in working with individuals faced with persistent anxiety, depression, grief, and trauma. Many of these symptoms will manifest in relationship iss...
A Place to Start has been in practice since 2017. We provide a menu of services for mental health, addiction, adjustment disorders, grief, relationship issues, and more. The staff includes one full time, two 1/2-time PMHNP who prescribe medication. We have a full time LISW CP-S, ADC, two LPCs, and 2 LMSWs. Therapists treat most mental disorders....
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At Union Family Services, we offer professional counseling services for adolescents and adults in a warm and caring environment. Our Goal is to assist people with finding emotional healing and personal fulfillment. Union Family Services is a team of skilled and licensed independent clinicians with over 30 years of combined experience in mental health...
How can therapy with us help you shine? At Solace Counseling & Consulting, we believe in your inherent worth and value, no matter how you show up. We’re dedicated to helping you find comfort in whatever it is you’re going through and master the skills to face distress that may arise in your life. Our group of thoroughly trained clinicians are passionate about working with women and individuals who come from diverse backgrounds, are a part of the LGBTQ+ community, or are suffering from mental il...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Let me ask you a few questions. Let me know if any of this applies to you. Do you often find yourself feeling tired, stressed out, overwhelmed at work, unable to focus, or constantly feeling you need a break? How about this, when you finally take a break or vacation you notice that you don't enjoy the time away because there is a laundry list of things you feel you should be doing or need to get done before you can relax? Have you found that you have a hard time getting to sleep or staying as...
Let's be honest...there is a lot of uncertainty and anxiety in the world right now and you don't have to carry it alone! Do you feel like life is too overwhelming or your strategies just aren't working anymore? Does anxiety hold you hostage or prevent you from living the life you want? I specialize in treating anxiety disorders and OCD utilizing an active, skill-based approach to treatment. I will help you overcome your fears and get your life back! With over 10 years of experience, I can hel...
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
Many people need help through the rough patches in life, while others struggle every day with a mental illness. With empathy and acceptance, I will meet you at your current level of distress, addressing your concerns, taking into account biopsychosocial factors contributing to your discomfort. I use an eclectic approach to therapy utilizing strength and evidence-based therapies such as Bibliotherapy, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Family Therapy, Gottman Method for...
I have a lot of experience working with college students. I have been practicing for 10 years. I utilize different methods to help you achieve your goals including CBT(Cognitive Behavioral Therapy), ACT(Acceptance And Commitment Therapy), DBT (Dialectical Behavioral Therapy), CPT (Cognitive Processing Therapy), and Gottman Method for couples. My approach is person centered, humanistic, and solution focused. While experienced with many issues such as anxiety and depression, I am further specializ...
My clients often say that they feel seen and heard by me. I am able to provide effective feedback and interventions that feel accessible to them. My approach is more conversational and relaxed as I follow the lead of my client. I weave in evidence based approaches in a way that feels more casual. I feel this approach helps with trust building. I approach our work together with a collaborative mindset. You are the expert of your life story and I am here to help you reach your goals and potential ...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Forming yourself into the adult you are going to be for the rest of your life can be stressful. Managing academics, extracurricular activities, relationships, and social life while planning for your future after college can be super overwhelming at times. I work collaboratively with you to help you learn to cope better with life's stressors, reduce symptoms of mental health, enjoy healthier relationships, and set and achieve your goals. Knowing your values, what's important to you, and...