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I'm here to help when you're feeling stuck. This can take a lot of forms. Maybe you're going through a difficult transition and finding it harder than expected to face your new reality? Are you struggling to keep up with work, school, or social commitments, and find yourself turning to social media, streaming services, ect. just to escape for a while? Or are you just feeling that the stress in your life is holding you back rather than pushing you forward. I want to help you build resilience, and...
Hi! I'm Virginia (she/hers). I work exclusively with college-aged and young adults, focusing on identity, attachment, and trauma recovery. My specialities are adoption, from the perspective of an adoptee, and LGBTQ2S+ affirming therapy. As young adults, we experience a lot of transition, self-doubt, anxiety, independence from our family system, and a desire to evolve our coping strategies. I love exploring identity; working with you to integrate all the parts of your authentic self into a fe...
Have you ever wondered if there was a way to feel more grounded, less overwhelmed, and more connected to the world around you? Trauma has a way of causing us to believe that we are less than who we are--less good, less lovable, and less safe. Trauma can cause us to disconnect from our own lives, the people we love, and our sense of spiritual belonging, causing us to feel adrift, anxious, and unsettled. I specialize in trauma informed counseling and have seen amazing changes when people prioritiz...
I work with students who really need support through the transition and adjustment to college and from college. I use a strengths-based approach and evidence-based therapeutic skills to provide support for anxiety, depression, OCD, life transitions, grief, loss, PTSD, and trauma-related challenges. I also provide student-athletes support with performance anxiety challenges and needs around athletics, coaches, relationships with sport, etc. (I am a former NCAA athlete and retired professional at...
Welcome to In Focus Mental Health, where your mental health journey is supported by the highest standard of care through the convenience of telehealth. As a leading outpatient psychiatric clinic, we pride ourselves on providing expert care exclusively by board-certified psychiatrists. Our team consists of highly trained physicians who specialize in the field of psychiatry, offering a depth of knowledge and a level of care that is both profound and personal. At In Focus Mental Health, we are d...
I help easily misunderstood people, whether introverted, shy, or inhibited—or—outwardly expressive, gregarious, or impulsive, figure out how to wield their unique strengths, get out of their own way, connect with others, and thrive. This can include: - deep thinkers lodged in cycles of anxiety and depression - sensitive hearts overwhelmed by the intensity of experiences or relationships - outside-the-box or neurodivergent people searching to feel understood, connected, or successfu...
Counseling is a space used to move into deeper connection with yourself and to release old patterns of being that no longer serve you. I believe when you gain self-regulation skills, self-awareness, and self-acceptance, then you can create the change you seek and experience more freedom/ease. My hope is that you feel safe and fully accepted in my presence so you can explore the more painful parts of your life, while also celebrating your strengths. My approach to counseling is client driven and ...
Having a safe and supportive place to explore one's story can lead to wellness, healing and growth. I practice from a holistic, integrated approach regarding mental health and/or substance use issues, understanding that increasing mental health and healing also can help clients manage triggers and cravings to use alcohol and/or drugs that have led to problems or have complicated their lives. I also understand that each individual is unique, and it is crucial as a therapist to use flexibility, un...
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Jiff is a board-certified psychiatric mental health nurse practitioner. She earned her Doctor of Nursing Practice degree from Montana State University and focused her research on treating Adverse Childhood Experiences. She has worked and trained at Montana State Hospital, the VA, and many regional hospitals and outpatient facilities where she has served all ages and complexities. She authors continuing education courses for nurses and instructs undergraduate and graduate nursing courses. Jiff gr...
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Are you struggling to enjoy your personal, or professional life because of uncomfortable symptoms you wish to alleviate? Do you wish you could grow personally from talking about your problems? When you feel understood and respected and believed by a counselor, a world of opportunity and personal growth can open up. Clients from all backgrounds come in seeking counseling for trauma, personal growth and overall mental health and wellbeing. We offer individualized services tailored to the client's...
Hi, I’m Taniquell. In today's fast-paced, technology-driven world, it's easy to feel disconnected and to sense something is “off." But what if you could rediscover your inner compass, quiet the inner critic, and feel more present in your life and relationships? Together, we can work toward helping you find inner and interpersonal harmony, develop new, effective responses to ongoing problems, and embrace and build on existing strengths. I also offer relationship counseling, geared toward help...
Please visit my profile to learn more about my services.
Seeking help for mental health can be a confusing, intimidating process: a counseling relationship built on trust, compassion, and empathy is the first step in navigating that process and getting the help you need. Whatever is going on in your life, I will meet you there with no judgment. I have over a decade of experience working with adolescents, adults, and families. I use a strengths-based, client-centered approach coupled with a wide range of therapeutic interventions that are tailored to ...
Grow in Connection, Trust & Sturdiness in Self: My hope is to join you in broadening the understanding of self and strengths. In doing so, building confidence, connection and tuning into the knowledge within you. Providing pause and opportunity to meet feelings, narratives, patterns and roles with curiosity and compassion. Building capacity for uncertainty and healthy coping as we learn and understand the context in which roles and reactions were shaped and cultivated, and how this self aware...
I have a passion for helping individuals who have been wounded physically, emotionally and spiritually to become whole and restored. During my professional career I have worked with individuals of all ages who suffer from traumatic experiences, mood disorders, chronic illness, grief and loss, crisis intervention and a host of other issues. I am a certified premarital/marital counseling facilitator with PREPARE/ENRICH. I am hard of hearing and fluent in American Sign Language and have the abilit...