I enjoy working with clients who are motivated to get better. I enjoy being part of that process....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Heart and Hand Center is a small group practice where we provide support in a caring and compassionate safe space while people recover from the effects of trauma, anxiety & stress, depression, family and relationship problems, and much more. We offer creative and expressive arts therapies including sand-tray, play therapy, art therapy, equine therapy & recreational therapy at our ranch location. We also are here to listen and help you work through and solve problems using a cognitive approach....
(Accepting new clients). Sometimes we reach a point in our lives that feels so challenging, we aren’t sure how to move forward. Maybe you are grieving the loss of a loved one, working through a stressful transition, or struggling to connect in relationships. Maybe you can't point to anything specific that's happening in your life, but you've realized that just getting through the day feels like a challenge. Finding your way here is the first step to creating something different for yourself. ...
Feeling overwhelmed? Depressed? Anxious? Get the help you need in a non-judgemental environment....
Asking for help is often tough, I see the courageous step you are taking. Do you want to feel confident and calm in yourself, but feel like you’re never quite enough, or even that you’re too much at times? Do you want to be able to relax and fully enjoy the present moment, but just can’t shake a sense of stress and anxiety? Or maybe you want to feel accepted by others, but find yourself worried about their judgments or catch yourself thinking critically of yourself? If so, great awareness! No...
Are you finding it hard to enjoy the things you love, like school, hobbies, or because of your anxiety? Do you feel like your anxiety is getting in the way of your relationships, and causing physical symptoms like headaches or stomachaches? The good news is that with the right support and tools, you can learn to manage your anxiety and start living a more fulfilling life. I know how important it is to feel like your therapist is on your side and understands what you're going through. When you're...
Please visit my profile to learn more about my services.
I offer patient-centered, trauma-informed, evidence-based care to guide you on your journey to mental wellness. With a collaborative and personalized approach, I cater to individuals of all ages and various mental health conditions. If these experiences resonate with you and you're ready for positive change, don't hesitate to reach out. Taking the first step towards healing is commendable, and it's always the right time to work towards a better version of yourself. Available in person in Housto...
We all face challenges that can leave us feeling disconnected to ourselves and others. Perhaps you feel hopeless, unloveable, or stuck in an area of your life. You have tried your best to get through it on your own, but something is not working. We often fear that if we acknowledge our pain, grief, and longings that they will completely overwhelm us. But they don't have to. We were not made to go through these experiences alone. I believe that growth, wholeness, and freedom from past wounds a...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
My goal is to support clients as they seek positive changes in their lives, navigate challenges, or develop skills to better manage their emotions. Whether you struggle with trauma, mood, relationships, disordered eating, body-image issues, or low self-esteem, I am here to offer non-judgmental support through a strengths-based, collaborative relationship. Together, we can build resilience, explore feelings of shame, pursue authenticity, and develop sustainable motivation for change. My pract...
Grow in Connection, Trust & Sturdiness in Self: My hope is to join you in broadening the understanding of self and strengths. In doing so, building confidence, connection and tuning into the knowledge within you. Providing pause and opportunity to meet feelings, narratives, patterns and roles with curiosity and compassion. Building capacity for uncertainty and healthy coping as we learn and understand the context in which roles and reactions were shaped and cultivated, and how this self aware...
Hello! I am a depth-oriented psychotherapist, which means in our work together we will explore more than just your current thoughts. We will dig deeper and bring forth repressed content and parts of the self that have been rejected or ignored. This treatment is best for clients with anxiety, trauma, and/or depression. Interventions I commonly use include active imagination, dream work, and amplifying symptoms. I also have training in OCD and anxiety, and absolutely love seeing clients move from ...
Change is often difficult, even when it is for the best. By searching for a therapist, you have taken an important step in improving the quality of your life. Whether this is your first exploration into therapy, or you have been in therapy for years, this step can feel overwhelming. The good news is that you won’t be alone. Therapy involves working closely with another, allowing you to find the strength to heal, discovering who you are, working toward your goals, and improving your overall welln...
Feeling overwhelmed? Anxiety or sadness getting in your way? Having trouble sleeping, concentrating, or finding your motivation? Maybe you are having worries or concerns about your future? Thinking did I pick the right major or what will I do after graduation? All of these symptoms can be common and counseling can help! Email me today and we can set up a free consultation! There is hope and asking for help is often scary but the first step in feeling better! Taking helps and I cannot wait to cha...