Lisa Sochor

Asking for help is often tough, I see the courageous step you are taking.

Do you want to feel confident and calm in yourself, but feel like you’re never quite enough, or even that you’re too much at times? Do you want to be able to relax and fully enjoy the present moment, but just can’t shake a sense of stress and anxiety? Or maybe you want to feel accepted by others, but find yourself worried about their judgments or catch yourself thinking critically of yourself? If so, great awareness! Now, let's work through the barriers that keep you stuck. If your goals are to learn coping skills, challenge old patterns that no longer work, effectively process emotions, and live more authentically then I'd love to chat more with you!

I specialize in areas such as: low self-esteem, anxiety, depression, neurodivergence (ADHD and ASD), life transitions, interpersonal relationship challenges, and identity questions.