My ideal client knows their concerns and is willing to work alongside me finding solutions that work for them with the ultimate goal of improving their overall quality of life. I have worked using a wide range of modalities, but find myself frequently utilizing CBT, DBT, solution-focused therapy, and motivational interviewing. With that said, I have a strong creative writing background, and feel that writing through experiences can help provide a sense of empowerment and insight. I also was rais...
Mindfulness provides a way of paying attention to our experience, which is crucial to our ability to change. Mindfulness also provides a pathway through the experience of suffering to greater heath, well-being, and a more fulfilling life. Mindfulness is central to my practice, and my approach is informed by thirty years of experience with mindfulness and meditation. I work a lot with helping fold manage anxiety and depression and have extensive training in working with trauma....