Sasha is a licensed therapist who specializes in working with clients online treating anxiety, depression, and trauma. She serves clients residing in both Montana and Colorado and is committed to helping them gain the confidence and skills they need to heal, grow, and find equilibrium within their lives. Her areas of interest include helping women in life transitions, single parents, healing from childhood trauma and family dysfunction, and adult children of alcoholic parents. Sasha's sp...
We provide impassioned, responsive, professional counseling services through authentic unconditional acceptance of those in need, in accordance with evidence based practice models to promote emotional, relational and healing potential to individuals, couples and families who desire to enact change in their lives....
Accepting new clients. Counseling offers a space for deepening our connection to ourselves, exploring our emotions, and healing or processing areas where we may feel stuck, overwhelmed, or closed off. I believe in the process of deep self-exploration to become more fulfilled, connected, and grounded versions of ourselves. I practice from a holistic, person-centered approach which offers space for emotional exploration and processing in a warm, collaborative environment and a therapeutic relation...
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Nova provides a space of acceptance and respect where you are the agent of change. Our alliance will empower you to move into expression of your full, authentic self while approaching barriers with curiosity and collaboration. We offer individual, couples, and family therapy that is rooted in a somatic (body centered) and emotion focused approach that incorporates experiential modalities as a route to insight and self-discovery....
You’ve been holding it together the best you can, but you are tired. Exhausted from the constant worry, waiting for the next shoe to drop, and never feeling like you’re enough. Sleepless nights, self criticism, and gripping anxiety may make sense given everything you’ve been through, but you are ready to find some relief and start caring for yourself as much as you care for those around you. I help women and teen girls feel confident that they can handle what life throws their way, to feel e...
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Feeling overwhelmed? Anxiety or sadness getting in your way? Having trouble sleeping, concentrating, or finding your motivation? Maybe you are having worries or concerns about your future? Thinking did I pick the right major or what will I do after graduation? All of these symptoms can be common and counseling can help! Email me today and we can set up a free consultation! There is hope and asking for help is often scary but the first step in feeling better! Taking helps and I cannot wait to cha...
I am passionate about working with students who are seeking help with navigating life's many curveballs and looking to gain insight into themselves. I have experience working with a diverse set of young adults struggling with issues ranging from anxiety, depression, grief/loss, and trauma. I utilize a holistic approach in meeting each individual where they are at in their lives in order to help them reach their goals and have a deeper awareness of self, others, and the world around them....
“We all need to be seen and honored in the same way that we all need to breathe.” - Brené Brown. My primary focus in the room is to make you feel seen and honored. I approach counseling from a relational perspective; our therapeutic relationship is the most important thing to create. When you can feel safe, trusting, seen, and honored, healing and change can begin. I seek to support my clients in experiencing this in their relationship with myself and how to find this with others. My therapeuti...
Mulberry Tree Integrative Mental Health specializes in treating the whole person through Functional Psychiatry. While we do offer medication management, we also offer a deeper look into factors that may also be contributing to mental health challenges, including nutritional imbalances and genetic influences....
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As a therapist, I strongly believe in your intrinsic worth and capacity for growth and healing. Using a strengths-based and client-centered approach, my priority is to create a safe space for exploration and full self-expression. I look forward to connecting in a meaningful way, accompanying you on your journey toward discovering your unique strength and inner resilience. I work with individuals (children, teens, and adults), couples, and families. My clinical background includes extensive work ...
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I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC). I completed my master’s in counseling at the University of Arizona. I received additional training in several evidence-based counseling therapies for Depression, Anxiety, Obsessive Compulsive Disorder, Body Dysmorphic Disorder, and Body-Focused Repetitive Behavior, (OCD, BDD, and BFRB) which allows me to offer optimal therapy based on individual needs. It might be helpful if I share what clients have tol...
I am a genuine counselor who works to help you find peace within yourself. I work with adolescents and adults with a wide variety of issues like PTSD, attachment, emotion dysregulation, trauma, and more. I also work with couples and families to increase communication and connection. I help people find acceptance for themselves while walking alongside them to find the growth they desire. I offer tools that facilitate expansion and understanding to help you gain emotional intelligence, stability, ...
I can imagine that your journey has been a challenging one. Reaching out for help is no small feat. Most likely, it took a lot of courage for you to arrive here. It requires bravery to open up to someone and be vulnerable. I get it. To say, “I need help,” is a tremendously vulnerable act. I am here to make that process as seamless as possible. The more each of us reaches out for help, the more we normalize helping each other. Welcome! Just as no two people are exactly alike, neither is ...
We are all a product of our stories— the good, the bad, and everything between. Many times, we aren’t aware of how rooted we are in past beliefs and relationship narratives or how deeply they’ve impacted our current choices and decisions. Therapy allows us to uncover the different sides of ourselves, to unlearn unhelpful beliefs and to emphasize positive ones. Together, we can create a collaborative environment that will help you gain a greater sense of self-awareness and self-esteem. I speciali...