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Now offering 6-Week ADHD Support & Skills Group for College Students! As a therapist with both ADHD and years of experience supporting neurodivergent clients, I understand the unique challenges that come with navigating college life. This 6-week group is designed specifically for college students with ADHD who are looking for practical strategies, support, and a space where they truly feel seen and understood. Goals of the Group: You’re not alone: This group provides a community where you...
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I value supporting young adults struggling with life's challenges: depression, anxiety, stress, relationship difficulties, and much more. We tend to isolate in these difficult moments believing we are alone in our struggles. My goal is to provide a comforting and safe environment to make changes to achieve your goals and create more positive interactions. It is vital to the therapy process to feel a genuine connection. I strive to create a therapeutic environment that meets your individual need...
I have been in practice for 45 years, helping individuals, couples and families. My approach is rooted in family systems, attachment theory and is trauma-informed. For 35 years I have studied, practiced and taught T'ai Chi and Qigong and integrate these ancient tools into modern psychotherapy. I also offer experiential ways to help 'rewire' your nervous system for more balance and peace using Emotional Freedom Technique (tapping, eye movements, and sounds) as well as Equine-Assisted Psychotherap...
Accepting new folks Fall 2025! - The world we live in is often chaotic, demanding, and oppressive. It requires so much of us - our time, our labor, our money - and for many of us the psychological and relational cost is high. Perhaps you are feeling isolated from community, stretched thin with responsibilities, anxious with the state of the world, or dealing with trauma wounds that haunt you and impact your relationships. Together we can dig at the root of what you feel, leading with curiosity a...
As your therapist my goal is to help you work through whatever is in the way to the life you’ve always envisioned, and redefining what is possible. The “work through” part is not just talk therapy; it will include incorporating EMDR therapy, IFS (Internal Family Systems therapy, also known as parts work), attachment theory (EFT), ACT (acceptance and commitment therapy), somatic approach - all of which are wholistic methods that allow to attend and process on three levels: body, emotions, and min...
I work with open-minded, hard working young adults navigating life’s obstacles who are struggling with self-worth, overwhelming emotions and unresolved issues from the past who want to build confidence and understand their emotions, so they are looking for a relatable therapist who brings skill building, hope and healing....
We all experience challenges in life and asking for help often times isn’t easy. I am passionate about helping people feel better and less impacted from their struggles. I meet people where they are at and work to help you in a realistic and approachable manner. Over the course of my career I have been blessed to find myself working with many college students, young adults, and adults who are struggling with anxiety disorders and OCD along with life challenges. I always make sure to focus on ...
Our practice provides a compassionate space to individuals struggling to find or maintain a meaningful balance . Our focus is to help individuals heal and become aware of their inner strengths. Our specialties include: Anxiety, PTSD, Stress, Depression, Emotional and Behavioral Dysregulation. Treatment options: DBT , EMDR and Neurotherapy. We promise to support you as you are. We know treatment isn't a "one size fits all" thus, our goal is to tailor treatment modalities to fit your needs withou...
Lately you’ve been feeling down. Maybe you're having trouble sleeping, eating, or isolating and every day feels like a struggle. Perhaps you’ve been feeling nervous, maybe even for no clear reason, and it’s making it hard to focus or function well. Some people even feel like their mind has been playing tricks on them - like having extraordinary experiences where you’re seeing or hearing things others don’t seem to see or hear. Or perhaps those scary moments from your past seem to be getting bigg...
I work with individuals who experience anxiety, depression, stress, and trauma. I use an approach where we work together to find solutions that match you as a human. The goal is often to help you feel empowered in your life through learning about psychology, yourself, and what tools can help you navigate life. I try to provide a calming space, some humor, and complete openness with each person where they are currently at in their life....
I offer a nonjudgmental space for self-exploration using a trauma-informed and relational approach to therapy. I have worked with a diversity of individuals on topics such as anxiety and depression, identity questions (including sexuality and gender), relationship concerns, and managing ADHD symptoms....
I welcome the individual that is curious to understand the myriad of feelings, patterns and issues in one's life. I create space to be known and understand the self. Young adulthood is a time of discovery, to figure out how you want to be. Old defenses and coping skills may not be working as well. My professional interests are broad when it comes to the human condition including grief and loss, relationships and transitions. I work through a relational psychodynamic strength-based attachmen...
College is such an exciting time but it can also be overwhelming and full of many different challenges! I have over 12 years of therapy experience and truly love working with my college clients. If you are feeling overly stressed, needing to learn effective coping tools, improve relationships, talk through changes, I am here to help! Therapy is a great way to get needed support as you work toward your future. In my sessions, I work hard to make my clients feel comfortable, heard, and understood....
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
My vision is to equip clients with the tools necessary to process in moments of being stuck in life. Also, to connect them with community resources for help and to build a sense of community within them to further the reach of healing and forward movement....
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The skills I provide you are skills I have learned and perfected over the past decade of working with people just like you. My goal is to help you fill your toolbox with many tools and techniques to last you for a lifetime. I am a client-centered and strength-based therapist. Working with me is a collaborative journey to address depression, anxiety, and/or trauma. I am trained in evidence-based approaches that teach proven techniques. We will address brain science and how our experiences impact ...
I specialize in working with teens and young adults who feel overwhelmed with anxiety and self-criticism and are struggling with a draining desire to be perfect. I am a good fit for families who understand that therapy is often a long-term commitment....