Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
The clients I serve are often in a significant moment of transition and are unsure what the path forward looks like. They are seeking clarity, as well as relief from their symptoms of stress, anxiety, and depression....
Please visit my profile to learn more about my services.
Hello and welcome to my practice. The quickest and easiest way to get scheduled with me is to access my profile at www.growtherapy.com and enter your insurance and treatment preferences there. Once you click on my profile, it will give you direct access to my schedule where you can select the appointment time that works best for you. Should you have any questions, please contact me via email. I look forward to meeting with you....
Our Stories Define Us As we venture into the unknown world from infancy, we encounter a range of emotions and experiences that shape us. Life’s ups and downs can be overwhelming, leaving us struggling to cope. Our individual stories, influenced by these experiences, define who we are today. At Healthy Mind, we believe that by embracing vulnerability and courage, you can share your authentic story in a safe space and begin your healing journey. Our vision is to create an environment where you...
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Let's just be honest... young adulthood is rough! This period in life is often characterized by identity confusion, low self-esteem, difficulty regulating emotions, behavioral concerns, and many more challenges that the average young person isn't equipped to handle on their own. I definitely didn't know what to do when I experienced these hurdles as an adolescent and young adult. To this day, I still have to ask for help every once in a while! If you are beginning the process of finding help for...
*PLEASE NOTE: as of 9/2022 late afternoon and evening spots have been filled and are available through waitlist only at this time. I am a Licensed Professional Counselor (LPC). Over the years I have learned many lessons, but none as important as meeting people where they are. I believe it is important for people to not only be heard, but to use their voice when developing our plan for growth and change. By providing a safe, affirming and respectful space, I believe people can accomplish the...
If you are looking for a sign, here it is! Maybe you have thought about taking this step for a long time. Maybe you have asked a friend, or sibling if they have ever sought out a counselor. Possibly it's that one unresolved issue that has been nagging you for years; something you thought would go away, but only gets worse. Has there been a recent change in your life that is wreaking havoc on your relationships and work life? Whatever your reasons, the answer is right here, right now. My office ...
Many people are curious about psychodynamic therapy and exactly how it can help them. As a psychodynamic therapist, I prioritize our therapeutic relationship and create a space in which you feel safe to express anything that is on your mind. I emphasize close listening, especially to emotional pain, which tends to come out in the form of anxiety, depression, and relationship conflicts. Together we will work to understand symptoms on a deeper level. As a psychodynamic therapist who works across t...
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Greetings! Welcome and thank you for considering me as your therapist. It is said that the reason two antelope walk side by side is to blow the dust from each other's eyes (African proverb). In today's world, it seems harder than ever to find clarity in the midst of chaos. Living with unaddressed chaos and unresolved pain can leave us feeling stuck and disconnected from those who love us and who may be able to help us. Sometimes, due to life circumstances, we struggle to find our way back to our...
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I support students who are dealing with painful experiences that are getting in the way of life. I specialize in working with sexual trauma, chronic illness, medical trauma, and religious trauma. I love working with queer, neurodivergent, and highly sensitive students. Therapy doesn't have to be super intense - it can be whatever you need it to be. I offer EMDR Therapy and weekend EMDR Intensives for when your mental health is seriously impacting your life or you want to feel better faster. ...
My passion has always been treating eating disorders and the underlying causes such as depression and anxiety. I have worked with college athletes and the demands and pressures associated with being a student athlete. I believe full recovery from an eating disorder is possible and I am passionate about working with clients to achieve that desired result. Another clinical passion and area of focus has been assisting with identity development and navigating life transitions such as going to a...
Please visit my profile to learn more about my services.
I love working with young women that are driven and goal oriented but might have trouble with depression, anxiety, body image issues, or self-harm. The clients that work with me learn how to cope with stressors and different forms of mental health through a whole body approach. I enjoy teaching my clients about the importance of gut health, positive body image, healthy communication and boundaries, and physical movement to heal....
My office is a safe space for all, regardless of gender or sexual orientation; everyone is welcome here. I believe that everyone is human first, and no two people are alike. I use an individualized approach to best suit my clients' needs and I work diligently to facilitate a strong therapeutic bond and create a safe, nonjudgmental space with every interaction. It takes a village and I am here to be part of yours....
Working with me, you can expect a therapist that provides empathy and understanding of your experience and perspective while using structured interventions to help you feel better. I follow a model of therapy called TEAM-CBT pioneered by David Burns, MD. My approach to therapy includes self-help assignments for you to practice between sessions to help you resolve the problems you face now and leave you with tools you can use to address future challenges. I also incorporate elements of mindfulnes...