College life can be exciting but also overwhelming. There are so many things to juggle and academic pressure, social challenges, and future concerns often come up triggering anxiety. I have a lot of experience using Cognitive Behavioral Therapy (CBT) to help college students manage their anxiety and perfectionism, and develop healthy coping strategies. CBT focuses on the connection between thoughts, feelings, and behaviors. I often help college students identify the negative thought patterns ...
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
College is a time in life where individuals face a lot of challenges as they transition from teens to adults. I work with individuals struggling with these life transitions, anxiety, OCD, stress and trauma....
Are you an adult or teenager who is struggling with anxiety, relationship issues, trauma triggers, self-esteem, or setting boundaries? Would you like to have a happier and healthier marriage or relationship? If any of these apply, please contact me. I strive to help individuals build confidence, become more assertive, and reduce the intensity of anxiety and trauma, all while working on self-acceptance. I also have a passion for helping couples have healthier relationships with more effective com...
Embark’s Virtual IOP will guide you through a DBT and Trauma Focused CBT curriculum where you can gain skills like emotional regulation and mindfulness to help you navigate the stress of college. Our therapists and specialists help young adults struggling with issues like depression, anxiety, OCD, bipolar disorder, and attention-deficit/hyperactivity disorder (ADHD). We are serving young adults (18-26) in nine states: California, Arizona, Colorado, Texas, Georgia, Missouri, Pennsylvania, Vir...
I endeavor to create a context of genuine connection and understanding, where we can explore your unique experience and work towards a more fulfilled life. Together, we can examine your values, beliefs, and patterns, and find ways to align them with your deepest desires. My approach is collaborative, empathetic, and rooted in a belief in your innate resilience and potential. I hope to help you develop greater acceptance of yourself and find meaning in your position in life. My approach blends...
Dr. Scott Schaeffer is a compassionate and highly skilled psychologist dedicated to helping both adolescents and adults navigate their mental health journeys. With a primary focus on Cognitive Behavioral Therapy (CBT), Dr. Schaeffer empowers patients to understand how their thoughts, feelings, and behaviors are interconnected, providing practical strategies to challenge unhelpful patterns and foster healthier coping mechanisms. Dr. Schaeffer believes in a warm and empathetic approach to care, cr...
Are you seeking to live a fuller life less encumbered by stress, anxiety, or self-doubt? Psychodynamic and emotion-focused therapy is a supportive and nonjudgmental process that allows us to develop a deeper understanding of how our thoughts, feelings, and behaviors are influenced by our experiences. Through this work we can foster greater self-awareness, enhance our ability to tune into and regulate our emotions, and become more empowered to live authentically and purposefully in the present, e...
I believe that every person holds the power and resources necessary to find happiness. As a trans woman I understand both the external and the internal forces that create self-doubt and spike fear—the loneliness, the separateness, and the tailspin of uncertainty. I know, too, from professional and personal experience that self-acceptance and happiness are within everyone. Science upholds this belief, telling us that those who seek help benefit from it. For me this is not a theory, but the p...
Rebecca has worked with high school and college students for over 20 years. She easily connects with her clients, offering them a safe and nonjudgemental space to share and consider their stories. Rebecca provides insights and offers connections that help them make sense of their experiences, resulting in a felt understanding, healing, and freedom. She sees individuals and couples for counseling both in person and online. Find her availability on her website or give her a call if you have questi...
Hi there, my name is KK! I'm a dually trained professional with a background in both sport and clinical psychology. I've been in and around high performance environments my whole life, so I know what it's like to have a championship mentality. Now, I find a lot of joy in helping people become the champion of their own lives. Want to learn more? Reach out today....
Compassionate Counseling St. Louis offers therapy for anxious college students. You’re juggling your classes, your clubs, your job, your internship applications, and you barely have time to just stop and think. When you do - if you do - you feel this pressure to do more. Because if you’re not doing as much as possible, maybe it means you’re failing, and maybe it means you’re not proving yourself and proving your worth to others. College anxiety, overwhelm, and perfectionism is super common...
Does your past still haunt you? Maybe you've been in an abusive situation, and you’re building a new life, but you struggle with the echoes that interfere with your world now. Your emotions are all over the place, you check out or shut down, and it doesn’t quite make sense to you or to those around you. The internal chaos is sometimes invisible to others, but the pain is real and you feel isolated and alone. You want to learn how to climb out of this but don’t know how. You too can experienc...
Mental health is as important as physical health! For those struggling with their mental health, it takes a great deal of strength and courage to reach out and ask for help. I would love to work with you on your journey to wellness, balance, and emotional understanding. I am passionate about working with those experiencing anxiety, depression, stressful life transitions, difficulties in relationships (familial and otherwise), and those who have experienced trauma. I tailor my therapeutic approac...
I believe "the right" therapeutic relationship is the key to successful therapy. Working collaboratively, the client and I create a safe and supportive environment in which the client may address issues and behaviors, explore difficult emotions, cope with life events, resolve conflict, and identify relational patterns. My passion lies in facilitating clients in their journey toward personal growth and self-discovery. My goal is to help others gain control of their lives and inner strength by bet...
Hello, I'm Tim. With over two decades of experience, I've dedicated my career to helping individuals and families navigate their mental health journeys. I hold a Master of Psychological Counseling, a Master of Administration, and a Doctorate in Education. As a Licensed Clinical Professional Counselor, my approach is rooted in Cognitive Behavioral Therapy (CBT). I believe in helping clients process their issues to become more aware of how things can change for the better. I've had the priv...
Seeking to provide clients with personal, meaningful connection where who you are and your story matter Office Hours Monday – Saturday By Appt. Admin Support Monday- Thursday 9:00am -5:00pm Friday 9:00am-3:00pm...
I enjoy working with individuals who are struggling with anxiety, stress, generational trauma, family conflict, relationship concerns, intimacy, cultural identity, and life transitions. As your therapist I will meet you where you are by providing an empathic and non-judgemental environment. As a first generation Latina, seeking support for mental health was considered taboo – It was the typical “fear-based, avoid your feelings, Te voy a dar una razón para que llores” Hispanic home, so I get...
I prioritize seeing a holistic view of a person. I find joy in helping assist individuals find their meaning and finding balance in every aspect of their life. Whether that's physically, mentally, emotionally, and/or spiritually. I find it to be a great privilege to listen to someone’s story, and for the past eight years I’ve worked with children, adolescents, and young adults for experiencing anxiety, depression, relationship difficulties, and overall life transitions, especially when it comes ...
Hello and welcome. I know finding the right therapist can be a daunting task. I hope to simplify that process for you. I currently have openings in my schedule and will do my best to respond to all inquiries within 24 hours. I offer free 10-15 minute initial phone calls to help determine whether it's a good match. I offer a non-judgmental, strengths-based, collaborative approach to therapy. I specialize in working with neurodivergent (ADHD, Autism, OCD, etc.) teens, young adults, college stu...