I work with adults only (ages 18 & up) and focus on the clients needs as well as areas in which they want to grow and improve. I believe that with guidance it is possible to heal wounds created through the course of ones life. I have worked with many clients over the years who feel stuck and unsure how or what to do to feel better and get out of their "rut." If you're struggling to find meaning or if you feel as though your life is not how you imagined it would be, please email me to set up an a...
Struggling with self-esteem can make life feel like an uphill battle. I work with individuals to break free from negative thought patterns and cultivate self-compassion, confidence, and a stronger sense of self-worth. Together, we will challenge limiting beliefs and work toward a positive, authentic self-image. I specialize in building self-esteem and supporting individuals who are navigating the emotional and psychological aspects of identity exploration. My work is focused on empowering client...
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Do you find yourself frequently overwhelmed by negative emotions or trapped in an ever-repeating cycle? You are not alone. Thoreau said, "The mass of men lead lives of quiet desperation." It does not have to stay this way. There is hope. Many times, the first step to changing your life is to say things out loud to someone you trust. I am committed to creating a safe place for you to be real with no fear of judgment. It would be my honor to come alongside you as we work through the things that ha...
You feel the pressure to look like you have it “all together,” but inside you are struggling to feel confident in yourself and your relationships. Struggling with FOMO, feeling like a fraud or a fake, the pressure of social media and saving face … this stage of life has so many challenges. It might be hard to even remember what life was like before you felt this way, but you know there’s hope. You know these problems don’t have to be permanent—you just need some help getting out of your own way....
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Transformational Choices offers an holistic, creative, mindful, and contemplative approach towards therapy, built on a strengths-based approach to treatment, led by the client, and based on a shared respect between the client and clinician. Transformational Choices is a community-based professional service that provides a full range of life enhancing services, including mental health counseling for individuals, groups, families, children, and offers relationship, couples, and marriage therapi...
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It can be hard to keep going when you feel stuck in your life, whether it is a relationship, a job, or simply just not knowing what to do with the thoughts that come into your head. Maybe you’ve turned to alcohol, food, gaming, sex, or some other way to feel and connect with something, or just check out. This is not the end for you, but a beginning to rewriting the story of your life. Let’s work together toward a plan and action steps that accomplish becoming the connected, clear, and courageous...
Being a college student is not easy for many young people. Balancing classes, assignments and tests, social activities and daily living tasks can be overwhelming. Anxiety and depression are common mental health issues among college students. I have devoted my practice to working with teens and college students to help understand and learn how to manage mental health concerns to succeed and thrive in college....
I provide guidance and support to teens and young adults who are struggling with various life transitions such as processing family conflict, transition from high school to college, perfectionism, anxiety, student athletes who are struggling with time management, young adults and adults struggling with depression or anxiety, and adjusting to life after college. An important part of the therapy process is learning how to find balance, organize your thoughts and learn about what has shaped the sto...
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Tell me. is life just way too much right now? Are you stressed, anxious, unfocused? Are you struggling to find yourself? If you answered yes to any of these questions, then you are in the right place. I know seeking help is hard. You've likely been thinking about finding help for months, but I am so glad you've taken the courageous step to be here. I am here for you. Together we will figure out what change you want and how to get you there. Whether you are struggling with depression, anxie...
*Get the help you need without having to leave the comfort of your home or computer! I help survivors of trauma, addiction and overwhelming stress achieve positive change by untangling confusing emotions, and helping in ways that work for YOU. I'm currently accepting new telehealth clients. Book a session online today.* You're a resilient person coping with unique challenges. It is my passion to help you reach your goals. Maybe others have noticed that you're just not "you." Perhaps drugs or ...
Accepting clients & referrals! *No waitlist!* Are you or a loved one dealing with relationship stress or a difficult life transition? Have you been experiencing problems with feeling balanced or connected with others? Are you struggling with ineffective coping skills? We offer Therapy & Dialectical Behavior Therapy (DBT) Informed Skills classes. Therapy can feel vulnerable, and we are here to help you explore your feelings & thoughts in a safe and nonjudgmental space. DBT Skills Coaching wil...
How many times have those close to you tried to tell you what you should do? Do you feel like no one is really listening to your story? I strive to provide a space to be heard without being forced to conform to someone else's individual biases. You are the expert of your life: you live it. I'm an expert on process, and I want to help you find what change looks like in your life. I love the power of story, and your story is unique and rich. I tend not to subscribe to just one theoretical orien...
*Urgently accepting new clients!* Hello! Are you a woman seeking healing, guidance, and self-empowerment? As a therapist, I am empathic, intuitive, non-judgmental, and client-focused. I have a passion of working for women and creating positive change in my clients. I have experience working with adults and treating a wide array of presenting concerns. I love practicing through a strengths-based approach where I ensure that my clients ultimately flourish, heal, and feel better about themselves. ...
Transition to college can be tough, even for the most prepared students. We love working with young adults on the issues of college adjustment, anxiety/perfectionism, depression, social issues and many other challenges. We offer in-person services in our Bloomfield Hills location or teletherapy from your own room (in bunny slippers, if you prefer!)...
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I have been a practicing clinician for over 30 years in a variety of settings. I believe in a holistic approach to wellness, and incorporate positive psychology, behavioral modification, mindfulness, and health/wellness into my therapeutic practice. In addition to being a clinical therapist, I am also a certified personal trainer and a life coach, and believe in integrating mind, body and spirit into my practice. If you are feeling stressed, overwhelmed, or just need someone to help you move for...