Madison Ingersoll

Are you feeling overwhelmed by intense emotions, struggling with relationships, or unsure of who you are? You're not alone and you're not broken. Whether you are navigating identity confusion, emotional pain, or a longing for deeper self-understanding, I can help. I create a compassionate, grounded space where we can explore the roots of your emotional experience while building tools for emotional regulation, connection, and self-acceptance. Together, we can transform emotional chaos into clarity, helping you move from survival mode into a more empowered, authentic way of being.
I integrate approaches like DBT, emotion-focused therapy, and mindfulness-based techniques to meet your unique needs. Whether you're new to therapy or have been on this journey for a while, I meet you where you are, with no judgment, just curiosity and care.
I know reaching out can be hard. Whether you're dealing with overwhelming emotions or are simply searching for a deeper sense of self, I'm here to walk with you, not in front, not behind, but beside you. Let’s start your journey toward healing and self-discovery!