I'm passionate about helping young adults (19+) learn more about themselves, heal from depression/anxiety, navigate stress, and reach their future personal and professional goals. As an Asian American therapist, I am in a unique position of having personal experiences and understanding of how cultural and societal issues impact our mental health. As a result, I affirm all genders, races, sexualities, and ethnicities. I strive to provide a safe and nurturing environment so we can work through str...
Are you feeling like you have lost yourself? That you are lost and alone. You want to be “on top of things”, but you are exhausted with all of the responsibilities. It feels like you have to be perfect: be the perfect woman, be a perfect young adult, have a great career and be healthy. It’s overwhelming! During all of this Chaos, you are certain of this, that you are ready for relief. You’re ready to heal, you’re ready to smile again, you’re ready to enjoy life again, you’re ready to find a care...
Uplift & Inspire, LLC is a mental health practice that was founded to provide hope to those currently facing difficult times such as Chronic Illness, Anxiety, Depression, Grief, Autism ect. Our passion is assisting with empowering , advocating and offering the skills to assist with the healing journey. Through our mental health practice, life coaching practice and podcast show; we strive to bring the full continuum of mental health and mindfulness support. We are also an ally of the LGBTQIA & BI...
Hi there, if you've been struggling with difficult thoughts and feelings it's possible that they've felt like barriers to doing the things that are important to you. Therapy can help by first identifying what these barriers are, and making a plan for getting you back to activities that create meaning in your life. I provide individual psychotherapy in a warm, encouraging, and collaborative style. I use a blend of techniques that are backed by research to ensure you're getting the best care possi...
Do you have intrusive thoughts that just wont go away? Always feeling anxious, distressed or even embarrassed by the thoughts. Do you feel the pull or urge to perform a certain task, maybe even a certain way to avoid feelings? You find yourself going over the same worse case scenario again and again. Anxiety and fear can be debilitating and keep you from living the life you want. You don't have to suffer anymore. I look forward to teaching you the tools so you can live the life you want....
I work with variety of clients, but most of my clients come to me for help with relationship issues -- significant other, friend, family and work relationships. College students often come to me with issues related to roommates, gaining independence from parents, anxiety related to overwhelming school work, career choices and figuring out who they are. College years can be an amazing time of growth and opportunity, but they can also be incredibly stressful. I love to help college students naviga...
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When I was a student in college, my parents were going through a bitter divorce and I lost a close friend from school and three family members all in one year. I felt as if I was losing my mind. My close friends connected me with a therapist and it literally changed my life. I felt heard, supported and validated and was given permission to let things go and actually focus on my issues and my needs instead of everyone else’s. This is one of the main reasons why I practice therapy and have a h...
It is a passion of mine to help individuals find peace and healing in their lives. I believe that everyone has the power within them to feel whole and happy. Sometimes, we just need some guidance. That's where I step in. My professional experience has taught me that most people already have the answers they seek, but sometimes need a little help to find them. I have experience in working with Trauma in many different forms. I can help you understand how different situations in your life can trig...
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I enjoy working with clients of different life stages, with college and life transitions being an area of focus. The changes in this stage of life can be challenging and overwhelming at times. I enjoy helping students navigate through this and develop skills and tools to use. I hope to help students feel more confident about moving into adulthood and the new roles and responsibilities they will have, and to become who they hope to be....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Here at The Illuminated Mind, we are driven by a single goal: to help our clients find inspiration, meaning, and purpose in everyday life. We strive to provide quality therapy services to individuals, couples & families by promoting self-reflection, guiding the work of personal growth, and building genuine client relationships that assist in the achievement of freedom from emotional suffering. We believe that each person is capable of making lasting change in their lives and we want to support y...
Cognitive therapy and testing primarily for clients with brain injuries....
HI! We all face different challenges in life such as anxiety, depression, stress, panic attacks, challenging relationships, life transitions or past trauma and it can be hard to admit that we need help. Know that you do not have to go through this on your own. I am here and I want to help you. Asking for help may seem challenging, but you are stronger than you think. So, take that brave step and reach out for assistance because healing is possible! Trust me, getting the support you need can make...
Has fighting with anxiety, planning your day around triggers, or feeling distracted and stressed become a part of your everyday life? It can be difficult to keep moving forward, especially when you have frequent symptoms of Anxiety, ADHD, od depression. I tailor treatments to your needs and offer EMDR, DBT, and Trauma Focused CBT. I’m here to accept you as you are, while also being real with you. I will help you uncover all of the messages you have absorbed from other people to find those li...
Reaching out for help takes courage. It means that you are able to admit that you do not have all the answers and have the strength to acknowledge that you may be struggling. Experiencing personal conflicts can make you feel unsteady, anxious, and unsure about how to move forward. It is during these times, I believe that showing up authentically is the first step in moving forward. I believe that leaning into vulnerability and tuning into yourself is key to a transformative journey. Therapy is a...
Developmental Enhancement specializes in supporting children through young adults with challenges with neurodevelopmental challenges such as Autism or ADHD. Therapists also have extensive experience treating anxiety, depression, stress, adjustment to college life, social anxiety, family conflict and relationship challenges....
EMDR, Healing, Recovery. I guide you through an experience of healing from trauma and becoming wiser in the process....