My name is Julia Bergquist, LCSW, and I am an independently licensed clinical social worker in the State of Maine, and owner of Ash Point Counseling. If you are reading these words, you already have the knowledge within you to make the changes you are here to make. I am here as an ally to help elicit that self-wisdom, promote love and honor the resiliency that led you to this point. I am adaptable, holistic, and I genuinely love what I do. I chose this field to be a witness and guide to the p...
Are you feeling overwhelmed by academic pressures, social relationships, or trying to maintain a healthy work-life balance? At Neurodiverse Counseling, we understand the unique challenges you face as a student. Whether you're navigating ADHD, autism, anxiety, trauma, or exploring your gender identity and sexuality, we are here to support you. We specialize in working with neurodivergent individuals and those within the LGBTQIA+ community, providing a safe and affirming space where you can be ...
Welcome! If you're seeking a down-to-earth and relaxed therapist, you're in the right place! I specialize in creating a safe, affirming space for individuals within the LGBTQ+ communities, where I have lived experience, and individuals navigating chronic illness and caregiving. I understand how important it is to feel heard and validated, especially when dealing with sensitive topics such as gender identity, transgender health, trauma, grief, anxiety, depression, boundary setting, and more. M...
I love helping people who are new to therapy and wanting to learn about how to change the way they've had to struggle through life. I'm here to help you manage anxiety, depression, stress, relationships, family issues, gender, sexuality, and anything else on your journey into independent adulthood. Let's talk about it and find some strategies to soothe it now, and stop problems from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it...
I specialize in working with college students, and have worked in college mental health for over 8 years. With my clients, I help build better connections with food and improve communication for more fulfilling relationships. I create a warm, supportive environment where you and I will examine relationships, perfectionism, depression, anxiety, and many other obstacles that are getting in the way of who you want to be....
I view therapy not only as a means of reducing emotional distress but also as an approach to personal growth. However, I believe that therapy should not be a way of life and I therefore support clients in developing concrete skills, with emphasis on working with emotions: promoting a better understanding of emotions and emotion regulation. I view therapy as a collaborative process of exploration. I bring to this process an attitude of compassionate curiosity and non-judgment. I also draw on...
I strongly believe that everyone can benefit from therapy. If you are feeling overwhelmed and are in need of more support, I’m here to help! I provide a safe space where you can process your experiences and feel empowered when leaving a session. I am passionate about helping you work through anxiety, depression, life adjustments, relationship issues, stress management, and low self-esteem. I often utilize principles of CBT, strengths-based, DBT, person-centered therapy, and psychodynamic ther...
Hello and welcome! I’m Anna, a Licensed Clinical Social Worker. My approach to therapy is relational, guided by empathy, collaboration and acceptance. I work with clients to better understand themselves and their needs in order to live more authentically, in alignment with personal values and goals. Are you feeling connected to what you need and who you are? Maybe you’re experiencing challenging conflict in your relationships, or you’re going through a season of change and would like some su...
My clients are navigating life transitions, whether related to identity exploration, relationships, or career changes. They may be dealing with anxiety, depression, grief, or challenges related to infertility, foster care, or adoption. They seek a compassionate, supportive space to explore their feelings, gain insight, and build resilience. Their goal is to better understand themselves, heal from past experiences, and develop the skills needed to move forward with confidence and clarity. With...
I offer both in-person and telehealth sessions. My office is conveniently located on Newbury St. in Boston's Back Bay. College is a time of transition where we learn not only about academics, but about who we are and how to navigate the myriad challenges of life. It is both exciting and stressful, fun and scary. And when we struggle with added anxiety, depression, traumas, relationship difficulties, and more it can make the whole experience feel overwhelming. I specialize in helping colleg...
We are an inclusive counseling and wellness practice specializing in providing quality affirming evidence-based therapy for adults, couples, families and groups in Colorado, Maine, and Texas. We emphasize a caring, collaborative, and holistic approach that will help encourage and guide our clients in their journey through life. The foundation of our practice is built on providing accessible mental health therapy, especially to those in the LGBTQIA+ community, allies, and others on the margins...
I specialize in anxiety, depression, body image issues, eating disorders, obsessive compulsive disorder & college adjustment/ stress. My therapeutic approach is practical and flexible, grounded in psychodynamic psychotherapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and exposure therapy. I find that people often assume that they “should” know how to approach therapy. In reality, the process may not be quite so simple and may feel confusing. T...
Hello, and welcome! I specialize in working with individuals, complex relationship issues (sexual dysfunction, intimacy, infidelity), and the impacts of Narcissistic Personality Disorder on relationships. I work closely with individuals struggling with different forms of mental disorders and help my clients forge a new path forward toward healing and wholeness. My passion is in therapy, and I am humbled and grateful when people invite me to play a meaningful role in their lives. I view relati...
Your voice and perspective as a woman or girl are celebrated here. This is a dedicated space where you can be comfortable discussing female centered topics and experiences. I believe that social interactions, societal stresses and unique biology impact girls and women in ways that require a female centered lens for mental health treatment. Coming to therapy knowing this is a specialized practice can lead to greater comfort exploring trauma and female specific issues. These deeper conversations b...
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...
Guessing your way through life is stressful. I work with college students who are realizing that there's a lot of things that they weren't taught in school and are ready to take control of their future. Now that you have more freedom and choice, you also have to figure out what to do with it. Who are you? Who do you want to be? What do you want to do with your life? How do you get there? If you're starting out college, you might be trying to get yourself into a routine, make new friends, nav...
My psychotherapy practice is dedicated to the health and well-being of individuals struggling with depression, anxiety, family of origin conflicts, interpersonal difficulties, and other issues that can develop in the face of life stressors. It’s not uncommon to experience emotional distress as a result of facing transitions throughout our lives. Challenges can include struggles within our own families of origin (including relationships with a sibling, parent, grandparent or other family membe...
I provide medication management and supportive psychotherapy via telehealth using a secure platform. Email if interested in services!...
Do you struggle with feeling overwhelmed? Do things from the past still haunt you? Does your inner critic get in the way of you feeling good about yourself? If you're struggling with these I can help you because I have a proven framework that helps you trust yourself, regain your power, and create a path for a brighter future. If you're wanting a plan that gives you structure, clarity, and focus to help you get unstuck and take action in your life, then let's take the next steps to get started! ...
From Broken Therapy As my practice’s name implies, we can all feel broken at times. And to compound matters, we might face discrimination through no fault of our own—on the basis of race, sexual orientation, gender, finances, age, health or ability status, or neurocognitive differences. In my years of practice with the chronically ill and under-housed, I’ve seen and addressed the fallout from stigma and institutional barriers all day every day. So that’s the bad news, which you probably...