Here at Integrative Psychology, PC (www.integrativepsychology.com), we offer compassionate, non-judgmental, strengths-based perspectives with an active, collaborative therapeutic style. We draw from integrative, holistic, time-tested approaches to mental health and well-being, guided by the current research, and based on your unique background and needs. Dr. Sarah Gray, Dr. Brian Bermack, and Meg Savin. LMHC provide integrative approaches and behavioral medicine to optimize health and well-b...
Are you caught up in OCD, anxiety, or a phobia that is preventing you from living life on your own terms? Do you feel stuck in your own mind and overwhelmed by simply getting through the day? I am passionate about helping older teens and adults get unstuck from unhelpful "stuff." I offer individual therapy for motivated people who are tired of accommodating their OCD or phobia, can't avoid their anxiety any longer, and are sick of being trapped in their own thoughts. Our sessions together can be...
I specialize in working with college students, and have worked in college mental health for over 8 years. With my clients, I help build better connections with food and improve communication for more fulfilling relationships. I create a warm, supportive environment where you and I will examine relationships, perfectionism, depression, anxiety, and many other obstacles that are getting in the way of who you want to be....
I am a licensed counselor with extensive experience in crisis services, working with first responders, substance use disorders, and treating anxiety and trauma. I am trained in Cognitive Processing Therapy for PTSD. I primarily work with adults...
When I retired from professional ballet, I attended Princeton University for my undergraduate studies. I started going to therapy and found it helped me participate more fully in my life and find more joy in my experience of college. My interest in mental health led me to study social work at the University of Pennsylvania, followed by sport psychology in Scotland, as a Fulbright scholar. I enjoy working with a variety of people, including athletes/artists/performers navigating transitions and r...
My goal as a therapist is to provide my clients with a safe, comforting, and nonjudgmental space where they can be their authentic selves. This environment is essential for effective therapeutic work. I encourage my clients to use our time together in a way that best meets their needs, so I tailor sessions to those individual requirements. Whether you need someone to vent to, someone to challenge your thinking, or someone to provide you with skills for change, we will align your treatment accord...
My name is Julia Bergquist, LCSW, and I am an independently licensed clinical social worker in the State of Maine, and owner of Ash Point Counseling. If you are reading these words, you already have the knowledge within you to make the changes you are here to make. I am here as an ally to help elicit that self-wisdom, promote love and honor the resiliency that led you to this point. I am adaptable, holistic, and I genuinely love what I do. I chose this field to be a witness and guide to the p...
Life can feel overwhelming, messy, and uncertain—but you don’t have to navigate it alone. I work with teens and adults who are figuring out their path—whether that means dealing with anxiety, questioning identity, or just feeling stuck in life. You are the expert of your own experiences. My job is to create a space where you feel genuinely heard, understood, and supported so we can work together to make sense of what’s going on and find a path that feels right for you....
Searching for a therapist can be one of the most difficult parts of coping, healing, and self-empowerment, because it's the first thing you must do. You must force yourself out of your comfort zone and out of whatever routine you've had before, to take the initiative and embark on a new path. When we're at our best, stepping out of our comfort zones can be daunting; when we're feeling vulnerable, it can seem nearly impossible. No matter what prompted you to take this first step, I'd like to be t...
I come to the practice of counseling after many years working in student services in a university setting. I find (as the research continues to show) that the most important element of effective counseling is the connection between client and counselor—we will work collaboratively. I draw on many approaches including but not limited to client-centered, mindfulness, existential therapy, attachment theory, Buddhist psychology, solution-focused, trauma-informed, grief work, EMDR, and internal parts...
Thank you for considering working with me. I understand how important it is to have the right support during difficult times. My approach is integrative and personalized, meeting you exactly where you are. Together, we’ll create a safe and supportive space to explore what’s on your mind, while also focusing on practical steps to help you feel more like yourself again. Whether you're feeling stuck in worry, overwhelmed by racing thoughts, or struggling with self-doubt, we’ll work together to bu...
Hi, I'm Shani! I'm a Licensed Mental Health Counselor in Massachusetts and a Licensed Clinical Professional Counselor in Maine. My clients come to me for support with a number of concerns including: major life transitions including coming out, grief, transitioning to adulthood, or shifting family dynamics. They may also be working through identity exploration, relationship difficulties, low self-esteem, anxiety, or struggling with managing the constant heaviness of the world. My clients tend to ...
Are you feeling anxious, depressed, perhaps overwhelmed or having trouble managing life stressors? Has something happened to you past or present that was unexpected, scary, upsetting and often a source of distress and now you feel ready to work through it? Are you struggling with navigating changes or life transitions and could use somebody to talk to? No matter what is going on, it is generally helpful to talk with an unbiased person who can help you make sense of what’s going on and learn h...
The road to self discovery is scary, and you are taking the first steps in seeking out the right therapist for you. It’s an important investment and you want to make sure you find just the right connection. My approach is deeply personal. Working with each person to learn and identify how they are impacted by the stories of their life and their history. In doing so, we are able to bring out what is truly possible. I believe strongly in the power of our stories. From a very young age, we al...
Do you feel in control of your life? Your thoughts, feelings, emotions and behaviors? You know where you are now. If not, its time for some self-reflection. Where do you want to be? What is within your control? What are your goals? What steps can you take to reach them? I strive to provide comprehensive, progressive, personalized treatment plans, education, and resources to each of my patients. I am here to help you achieve recovery and wellness. Contact me today to get started on your journey!...
Hello, and welcome! I specialize in working with individuals, complex relationship issues (sexual dysfunction, intimacy, infidelity), and the impacts of Narcissistic Personality Disorder on relationships. I work closely with individuals struggling with different forms of mental disorders and help my clients forge a new path forward toward healing and wholeness. My passion is in therapy, and I am humbled and grateful when people invite me to play a meaningful role in their lives. I view relati...
While I am not in-network with the Dartmouth Student Health Plan, I do bill that plan directly, and students only pay a $X copay each session. Seasons Promise offers Certified EMDR and other evidence-based trauma resolution methods via intensive outpatient treatment, eg 4-8 hours/day for 2-5 days, as well as social thinking groups for adults with ASD. The clinic relocated to Maine in July 2025 and continues to offer therapy to students via tele health....
Hate therapy? I get it. If you’d rather spend your time and money not sifting through your problems, I don’t blame you. But, if you are missing out on a sense of peace or feel like you'll burst if something doesn't change soon, then it’s worth it to invest in yourself through therapy. I'm committed to not pathologizing people (you are not broken), but some of the concerns I work with the most are: ​men’s issues (i.e. intimacy) , life transitions (i.e. college, divorce), anxiety, substance use di...
At CV Wellbeing, we’re a team of weight-inclusive, anti-diet registered dietitians who believe that every body is worthy of respect and care. We specialize in nutrition counseling for eating disorders, disordered eating, and chronic conditions through a compassionate, client-centered lens. Whether you’re working to heal your relationship with food, navigating a new diagnosis, or seeking support that honors your lived experience, we’re here to help you reconnect with your body, build trust in you...
We've all heard that life is about balance, but who teaches us how to find that balance? It's hard enough under normal circumstances, but when life throws a curveball that changes your routine, it can feel like you're walking a tightrope. Add other people's needs and expectations to the mix, and finding balance for yourself can seem downright impossible. You don't have to navigate it on your own - I'm here to help! Let's work together to help you become a happier, healthier version of yourself. ...