Life can feel overwhelming, messy, and uncertain—but you don’t have to navigate it alone. I work with teens and adults who are figuring out their path—whether that means dealing with anxiety, questioning identity, or just feeling stuck in life. You are the expert of your own experiences. My job is to create a space where you feel genuinely heard, understood, and supported so we can work together to make sense of what’s going on and find a path that feels right for you....
I specialize in working with folks to process the traumas they have experienced, creativity in healing, gender and sexual orientation journeys, acute and chronic pain, navigating oppression and discrimination, and life's ups and downs. Through a partnership with you, we will find and travel together your path to wellness. I offer a variety of services including Progressive Counting and Music Therapy. I offer weekly therapy sessions as well as adjunctive therapy focusing just on trauma work an...
I welcome the individual that is curious to understand the myriad of feelings, patterns and issues in one's life. I create space to be known and understand the self. Young adulthood is a time of discovery, to figure out how you want to be. Old defenses and coping skills may not be working as well. My professional interests are broad when it comes to the human condition including grief and loss, relationships and transitions. I work through a relational psychodynamic strength-based attachmen...
Specialties: Transgender Psychiatry, LGBTQ+ Psychiatry, Anxiety, Panic, and Agoraphobia, Post-Traumatic Stress and Related Disorders, and ADHD, Depression. From the comfort of your home or a place that feels relaxing to you, we will connect via video and make sure you have the help you need. We believe that there is immense value to telepsychiatry, which is why we offer that service in over 20 states (see full list at www.balancepsych.org). Telehealth allows LGBTQ+ affirming mental health car...
We've all heard that life is about balance, but who teaches us how to find that balance? It's hard enough under normal circumstances, but when life throws a curveball that changes your routine, it can feel like you're walking a tightrope. Add other people's needs and expectations to the mix, and finding balance for yourself can seem downright impossible. You don't have to navigate it on your own - I'm here to help! Let's work together to help you become a happier, healthier version of yourself. ...
I love working with teens and young adults who are overwhelmed by life’s stressors. You feel as though you are spiraling out of control and you are exhausted. Completing daily tasks may feel like more than you can handle, or you cannot focus for long enough to get them done. Perhaps you feel tense and on edge most of the time. You want to be more meaningfully engaged in your relationships, your work, or school, but you find it difficult to do so. I will work with you to explore your struggles...
Please visit my profile to learn more about my services.
My experience as an HCT clinician and Sweetser Affiliate, along with participating in professional development workshops, have helped provide insight and knowledge for my clinical practice. Some of the workshops I have attended are Trauma, DBT and Ethical Dilemmas. I will also continue to incorporate art into my practice. Art can be a great therapeutic tool with the right client. Counseling areas I am focusing on: trauma, anxiety, depression, anger management and family therapy. Though I have ...
Are you a young adult trying to figure out which way to go as life pulls you in all sorts of directions? If you need support improving your mood, navigating life and increasing your confidence & independence, there is a good chance that I can help. With a strong background in crisis intervention and supporting those with significant psychiatric needs, I most enjoy working with young adults who are struggling with depression, anxiety, general life stressors, career goals, and sexual orientatio...
Do you struggle with anxiety or unwinding most days? Do you feel like your nervous system is on overdrive much of the time, creating sleep problems, an inability to 'relax', or 'not do'? Is this starting to, or has it been, interfering with your physical health, your relationships, your work or school? Do you think you have long standing, or more recent difficult or traumatic life events that seem to occupy too much head space? If so, I invite you to reach out to me. I can help you move through ...
My priority from the start is building a relationship where they feel comfortable talking to me as though I am a trusted friend. I consider it an honor that they are putting their faith in me to help them during a time of vulnerability. I do not take this lightly. I want everyone to feel as though the plan developed was centered around their priorities. Throughout my career, I’ve found I enjoy working with those who experiencing distressing symptoms related to their mood and how this may impact...
Dr. Tracy LaChapelle (Dr. T) is a licensed professional counselor with a doctorate in educational leadership. She specializes in evidence-based trauma-informed practices that are used to treat trauma, depression, anxiety, loneliness, ADHD, Dis-Abilities, self-esteem concerns, social anxiety, autism/neurodivergent, relationships, and various life transitions. Dr. T provides Transgender-Gender Affirming Care, serving members of the LGBTQ+ population and their families to provide a safe and non-jud...
Guessing your way through life is stressful. I work with college students who are realizing that there's a lot of things that they weren't taught in school and are ready to take control of their future. Now that you have more freedom and choice, you also have to figure out what to do with it. Who are you? Who do you want to be? What do you want to do with your life? How do you get there? If you're starting out college, you might be trying to get yourself into a routine, make new friends, nav...
My practice focuses on supporting individuals with symptoms of anxiety and depression who are able to maintain a high level of functionality. Oftentimes, the symptoms may manifest as perfectionism, irritability, loneliness, people-pleasing, fear of failure, self-criticism and comparison to others. In depth exploration of thoughts and feelings in depth can be a helpful way to increase understanding of yourself and create change. My focus is on increasing awareness of how your origins may impa...
Hey Hey Hey! I’m Lenora Benson (She/Her/Hers), LICSW and I support black and ethnic minority women, in navigating the challenges and expectations imposed on them by the fallacy of the strong black women. I support all women in navigating the social expectations, stressors, and demands of being woman, as they intersect in all areas of racism, sexism, and patriarchism. I believe in the transformative power of therapy, because it has transformed me personally. As your therapist, I provide a safe,...
Sometimes pain is overwhelming, especially as a young adult. You might be feeling sad, worried, or like no one else in the world understands. Maybe you are struggling in school or work, or having a hard time making friends. Or maybe you are in a difficult family situation, or are completely overwhelmed by what you want your future to be like. Regardless of where your pain is from, you may be noticing things like withdrawing from others or even physically harming yourself because you haven...
I help bright, dynamic students deal with the anxiety and overwhelm that can creep up as you're out there doing what you always thought you were supposed to be doing. You work really hard but it's getting harder to hold it all together as you wrestle with the doubts and the stress. Your relationships might be feeling less than happy and fulfilling lately, or you're just plain overwhelmed. On the outside, you look like you have it all together - but that doesn't make you feel OK on the inside. I...
Greetings, and thank you for looking into my practice. I know it is often hard to decide to seek therapy and find a good match between client and provider. I feel that the foundation of therapeutic work is relationship and rapport. Establishing this allows for trust, honesty and growth. I truly believe that, no matter the circumstance, we are in it together. I accept Aetna Anthem, Elevance BHS, Behavioral Health Systems Blue Cross Blue Shield BlueCross and BlueShield Cigna and Evernorth Harvard ...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.