Being a successful and happy person hinges on one’s ability to respond to and navigate through experiences and changes in our lives, whether these are predictable life stages or more unexpected events or obstacles. My role as your therapist is to help you identify your own unique path and to learn how to accept, cope with and heal from whatever difficulties that path brings. My clients experience me as a “real” person- open and approachable, genuinely interested in their stories, and able to lau...
Are you struggling with the story of your life not being what you imagined? Are you experiencing symptoms that are getting in the way of the quality of life you deserve? I specialize in working with young adults, adults, and complex family systems in identifying strengths to work through challenges. Whether you are experiencing intrusive thoughts, depression, anxiety, impacts of trauma, life/adjustment stressors, or executive functioning difficulties, we’ll work together to develop strategie...
Please visit my profile to learn more about my services.
Guessing your way through life is stressful. I work with college students who are realizing that there's a lot of things that they weren't taught in school and are ready to take control of their future. Now that you have more freedom and choice, you also have to figure out what to do with it. Who are you? Who do you want to be? What do you want to do with your life? How do you get there? If you're starting out college, you might be trying to get yourself into a routine, make new friends, nav...
Here at Integrative Psychology, PC (www.integrativepsychology.com), we offer compassionate, non-judgmental, strengths-based perspectives with an active, collaborative therapeutic style. We draw from integrative, holistic, time-tested approaches to mental health and well-being, guided by the current research, and based on your unique background and needs. Dr. Sarah Gray, Dr. Brian Bermack, and Meg Savin. LMHC provide integrative approaches and behavioral medicine to optimize health and well-b...
Many people need help through the rough patches in life, while others struggle every day with a mental illness. With empathy and acceptance, I will meet you at your current level of distress, addressing your concerns, taking into account biopsychosocial factors contributing to your discomfort. I use an eclectic approach to therapy utilizing strength and evidence-based therapies such as Bibliotherapy, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Family Therapy, Gottman Method for...
Are you feeling anxious, depressed, perhaps overwhelmed or having trouble managing life stressors? Has something happened to you past or present that was unexpected, scary, upsetting and often a source of distress and now you feel ready to work through it? Are you struggling with navigating changes or life transitions and could use somebody to talk to? No matter what is going on, it is generally helpful to talk with an unbiased person who can help you make sense of what’s going on and learn h...
Welcome! I'm a queer, integrative, Certified EMDR Therapist licensed in MA, ME, NH, NY, PA, RI, and WI. I really love what I do, and honestly, I think therapy is the absolute coolest - where else can you talk about anything and everything to a nonjudgmental, unconditionally supportive person who really hears you? Therapy is an invaluable investment in yourself that can help you feel more empowered, understood, connected, and whole. Our collaboration is a key part of this process, and we’ll ...
My psychotherapy practice is dedicated to the health and well-being of individuals struggling with depression, anxiety, family of origin conflicts, interpersonal difficulties, and other issues that can develop in the face of life stressors. It’s not uncommon to experience emotional distress as a result of facing transitions throughout our lives. Challenges can include struggles within our own families of origin (including relationships with a sibling, parent, grandparent or other family membe...
Please visit my profile to learn more about my services.
I work with young adults facing major life transitions, struggling with personal relationships, experiencing anxiety or needing support with ADHD. I know the feeling- life can feel hard, overwhelming. Sometimes the reasons are clear; other times it is not obvious why we feel the way we do. I work with individuals who want to feel better– people who feel brave and ready to turn towards themselves to understand and take care. My approach to therapy is rooted in helping people better unders...
Greetings, and thank you for looking into my practice. I know it is often hard to decide to seek therapy and find a good match between client and provider. I feel that the foundation of therapeutic work is relationship and rapport. Establishing this allows for trust, honesty and growth. I truly believe that, no matter the circumstance, we are in it together. I accept Aetna Anthem, Elevance BHS, Behavioral Health Systems Blue Cross Blue Shield BlueCross and BlueShield Cigna and Evernorth Harvard ...
I believe that therapy is an important tool that can be used to help an individual identify problems, develop a deeper understanding of the self, and achieve one’s aspirations. I utilize a person-centered therapeutic model and have a specialization in trauma. Also, I have expertise in addiction, Cognitive Behavior Therapy, Dialectical Behavior Therapy, existentialism, and Object Relations. Previously, I ran a psychiatry clinic which gives me a strong understanding of how to navigate the psychiat...
About 10 years ago I was going through a difficult time in my life and a therapist said to me “you matter!”. I truly believe that everyone is doing the best they can, “you matter”. Life can be hard. My strength-based, compassionate, and collaborative approach can help support you during these difficult times. I am a retired US Navy Submariner turned Licensed Clinical Social Worker. I have experience working with all ages, families, and couples. I have worked in a variety of settings to include,...
Hate therapy? I get it. If you’d rather spend your time and money not sifting through your problems, I don’t blame you. But, if you are missing out on a sense of peace or feel like you'll burst if something doesn't change soon, then it’s worth it to invest in yourself through therapy. I'm committed to not pathologizing people (you are not broken), but some of the concerns I work with the most are: men’s issues (i.e. intimacy) , life transitions (i.e. college, divorce), anxiety, substance use di...
Some of us struggle to live day to day and have stopped dreaming. Why is dreaming left to childhood? If you are searching for peace or to heal an invisible scar, you do not need to suffer or problem solve alone. I am a licensed clinical social worker whose passion for the past 30 years has been creating a safe space for the human experience that we all share. It has been my understanding that you may already have what you need and I have the privilege to be alongside you on that journey. Risks a...
If life feels confusing, stressful, or a little too much lately, you’re not alone. This is a space to talk things through, feel supported, and make sense of what’s going on. I am to here support you to manage stress, feel more confident in yourself, and navigate relationships, family dynamics, and big life changes. If you’re ready for things to feel a bit lighter, I’d love to work with you....
Private Practice...
Hi, I’m a licensed professional counselor with credentials in Virginia, Missouri, Pennsylvania, New Jersey, Washington D.C., and Maine. I work with individuals, couples, and families, using a variety of therapy approaches tailored to meet each client’s unique needs and goals. My background includes training in DBT, CBT, EMDR, and I’m always continuing to grow—both through formal clinical training and self-study. I enjoy helping people navigate a wide range of challenges, including anxiety, d...
You’re feeling overwhelmed around life’s transitions. You may be just starting college and adjusting to all of the changes that come with this, managing roommate or family difficulties, or dealing with the stress of figuring out your next step after graduation. The responsibilities that these phases come with feel like too much. You feel disconnected from those around you and don’t feel like you have the support you need. Your relationships with friends, family, or your partner feel confusing an...