Seeing: clients age 15+ virtually in Maine & Florida. I specialize in helping people through: anxiety, depression, trauma, eating disorders, body image, burnout & chronic stress, relationship stressors, and perfectionism. My approach is warm, collaborative, authentic, and non-pathologizing; I see you as a WHOLE person, not simply a diagnosis. You are the expert of your experience, and my role as your therapist is to help you tap into your inner wisdom, develop skills, find meaning and purpose, a...
Hi, I'm Rebecca and I'm so glad you're here. I love supporting students of all ages and young adults in graduate school, college, and high school, as you're navigating through life transitions, relationships, and mental health challenges. I have worked at many college counseling centers and know how important and intense these years are for students. I work to provide a safe, collaborative landing space for you to find your voice; learn new ways of being, with yourself and with others; process ...
I specialize in treating college age young adults that are dealing with the transition to adulthood. I am a Psychiatrist but also have 4 years of extra training as a Psychoanalyst. I can prescribe medications if needed but also I can do talk therapy to work on problems of living that might be stopping you from living in a resilient, open, satisfying way....
Intrusive thoughts can make you feel trapped, guilty, and confused. Perhaps these thoughts are distressing or scary and lead you to feel compelled to complete tasks or think certain things to make yourself feel better. You are not alone and this is not your fault. I utilize the evidence-based practice of Exposure and Response Prevention Therapy in conjunction with the creativity and playfulness of Drama Therapy to face these obsessions and compulsions head on with bravery and without shame. You ...
Do you struggle with feeling overwhelmed? Do things from the past still haunt you? Does your inner critic get in the way of you feeling good about yourself? If you're struggling with these I can help you because I have a proven framework that helps you trust yourself, regain your power, and create a path for a brighter future. If you're wanting a plan that gives you structure, clarity, and focus to help you get unstuck and take action in your life, then let's take the next steps to get started! ...
Hey Hey Hey! I’m Lenora Benson (She/Her/Hers), LICSW and I support black and ethnic minority women, in navigating the challenges and expectations imposed on them by the fallacy of the strong black women. I support all women in navigating the social expectations, stressors, and demands of being woman, as they intersect in all areas of racism, sexism, and patriarchism. I believe in the transformative power of therapy, because it has transformed me personally. As your therapist, I provide a safe,...
I am a Licensed Clinical Social Worker based in Maine. I’m passionate about helping people uncover and live in alignment with the innate goodness and wisdom we all possess. I specialize in relational issues and how this contributes to anxiety, depression, or low self-esteem. I work with individuals, couples, and families with adult children grappling with the stress and pressures that come with life transitions related to career, relationships, and beyond....
Are you struggling to enjoy your personal, or professional life because of uncomfortable symptoms you wish to alleviate? Do you wish you could grow personally from talking about your problems? When you feel understood and respected and believed by a counselor, a world of opportunity and personal growth can open up. Clients from all backgrounds come in seeking counseling for trauma, personal growth and overall mental health and wellbeing. We offer individualized services tailored to the client's...
Are you overwhelmed and frustrated trying to juggle demands of family, work and relationships? Do you lack confidence and a sense of meaningful purpose in your life? I can help you relieve stress, boost confidence, manage your life, and find more fulfillment. Through counseling, mindful awareness, behavioral modifications, and lifestyle changes, you will begin to reclaim peace and joy in your life. I am a licensed clinical social worker serving Maine and New Hampshire. I have experience h...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
When you are going through life’s many challenges, I’m here to support you. My approach to therapy is to provide a safe space and to listen to you non-judgmentally, sincerely and compassionately. I will strive to help you struggle less and live a more meaningful, vital life. I treat and support people experiencing a variety of life challenges including anxiety, depression, trauma, gender dysphoria, and other day to day life struggles. Proudly serving the LGBTQIA+ community. I...
Hello! I am a licensed therapist practicing telehealth in both Maine and Massachusetts. I help people navigate life's difficulties and foster personal growth. I would describe my approach as collaborative, strengths-based, and individualized to each person's needs. I try to bring authenticity, humor, and unconditional acceptance to every session. I enjoy what I do! I find it consistently rewarding and appreciate everything my clients have taught me about resilience and courage. Feel free to ...
In my practice I aim to support clients feel supported, empowered and gain new insights. If you're struggling with anxiety, depression, grief/loss or past trauma, we can work together to make sense of its impact on your day-to-day life. Going to school for the first time or returning to school is a huge life transition. During this time we often need some extra support to make sense of it all....
Attending college can be a difficult transition including adapting to new academic challenges, living situations and relationships. Feeling overwhelmed is normal but talking to someone can help you put things in perspective and regain a sense of control. Whether you are depressed, anxious, facing a crisis or just looking for someone to listen, counseling can help. I have experience working with college students and will help you navigate whatever is going on for you in a trusting, non-judgmen...
In my practice, I use mindfulness techniques as foundational tools to help clients tune into the present moment and simply notice without judgment. Learning to pay attention on purpose helps us let go of unhelpful habits and behaviors, adopt new ways of moving through the world, view ourselves and others with more compassion, and connect more meaningfully with the people we love. My primary treatment modality is Dialectical Behavior Therapy, and I also have extensive experience providing titrate...
I offer guidance to young men and women wanting to dive deeper into themselves and be held in a safe and comforting setting. I incorporate IFS, energy work, and yoga into my psychotherapy sessions....
Many people I work with describe their struggles with self-doubt, persistent worries, irrational fears, and "overthinking" tendencies, saying that they second-guess themselves and struggle to quiet their anxious thoughts. Often, these struggles are a result of past traumatic events that have shaped how the brain perceives the world. Other times, these struggles may trace back to unhelpful messaging from outside sources, which can result in learned behaviors, patterns, and ways of thinking that p...
If you're looking for a space to work through the complexities of life with a non-judgmental ear and gentle patience, I'd be happy to help. I specialize in attachment, relationships, communication, identity/authenticity, trauma/PTSD, life transitions, and codependency. While these are my areas of interest, it is my goal to help navigate whatever comes up. Working from a person-centered perspective, a trusting bond and total acceptance is the basis of my work. It is my intention to understand yo...
It's been an endless search for a therapist who really gets you. Someone who can dive into your problems without making you feel you have to compartmentalize important parts of your life. Someone who can be a safe sounding board whatever comes up. I want you to know it's ok to show up however you're feeling that day. It's ok to open up at your own pace. I will be right here beside you as you discover unique pathways towards resilience, fulfillment and fun. I center the needs of non-binary ...