Anna Rich

Intrusive thoughts can make you feel trapped, guilty, and confused. Perhaps these thoughts are distressing or scary and lead you to feel compelled to complete tasks or think certain things to make yourself feel better. You are not alone and this is not your fault. I utilize the evidence-based practice of Exposure and Response Prevention Therapy in conjunction with the creativity and playfulness of Drama Therapy to face these obsessions and compulsions head on with bravery and without shame. You are not your thoughts and they don’t have to keep controlling you!

In addition, I specialize in drama therapy, an embodied and creative form of healing which reaches past the confines of traditional talk therapy. I utilize a unique combination of drama therapy and talk therapy skills to provide an accessible and secure therapy space specific to your needs. You show up, I meet you there.

I believe an integral part of being a therapist is acknowledging how our larger systems impact individual experiences, and that actively participating in the dismantling of that system is part of my job.