In my practice, I use mindfulness techniques as foundational tools to help clients tune into the present moment and simply notice without judgment. Learning to pay attention on purpose helps us let go of unhelpful habits and behaviors, adopt new ways of moving through the world, view ourselves and others with more compassion, and connect more meaningfully with the people we love. My primary treatment modality is Dialectical Behavior Therapy, and I also have extensive experience providing titrate...
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I have some sooner access as I don’t accept insurance for payment so I am not a full practice. My fees are reasonable for the area. I provide a text line for easy access (not for emergencies). I have 20 years of experience in community mental health agencies and an inpatient hospital. I have treated a wide variety of mental health conditions. Flexibility with scheduling....
Are you looking for some extra support to get the most out of your college years? I am passionate about working with college students, who are going through transitions and are looking for support with anxiety, depression, stress and #adulting....
I am a licensed clinical social worker with 30 years of experience in the field....
Hello! I offer in-person appointments at my office in Portland, Maine. I also provide video sessions to clients in Maine, Massachusetts, New York, and participating PSYPACT states. I have 14 years of experience working with undergraduate and graduate students in college counseling center and outpatient settings. I love working with this population! My integrative approach to psychotherapy utilizes evidence-based skills-focused therapies (such as CBT) combined with a strong Psychodynamic ...
I have been in private practice since 2007. I have experience working with a diverse group of clients, including gender, sexual orientation, and race/ethnicity. I am fluent in both English and Spanish. I have extensive post-masters training as a couples therapist and sex therapist. I am a certified sex therapist through the American Association of Sex Educators, Counselors and Therapists (AASECT). I provide Individual, and couples therapy for adults experiencing depression, anxiety, trauma, rel...
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Transition to college as well as interpersonal relationships, academic demands and participating in college level athletics can be stressful. Sometimes it can really be helpful to have an objective confidential person to talk to. I have experience working with college students and college student athletes and welcome the opportunity to meet you....
Hey Hey Hey! I’m Lenora Benson (She/Her/Hers), LICSW and I support black and ethnic minority women, in navigating the challenges and expectations imposed on them by the fallacy of the strong black women. I support all women in navigating the social expectations, stressors, and demands of being woman, as they intersect in all areas of racism, sexism, and patriarchism. I believe in the transformative power of therapy, because it has transformed me personally. As your therapist, I provide a safe,...
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Are you overwhelmed and frustrated trying to juggle demands of family, work and relationships? Do you lack confidence and a sense of meaningful purpose in your life? I can help you relieve stress, boost confidence, manage your life, and find more fulfillment. Through counseling, mindful awareness, behavioral modifications, and lifestyle changes, you will begin to reclaim peace and joy in your life. I am a licensed clinical social worker serving Maine and New Hampshire. I have experience h...
I am a Licensed Clinical Social Worker based in Maine. I’m passionate about helping people uncover and live in alignment with the innate goodness and wisdom we all possess. I specialize in relational issues and how this contributes to anxiety, depression, or low self-esteem. I work with individuals, couples, and families with adult children grappling with the stress and pressures that come with life transitions related to career, relationships, and beyond....
Hello, my name is Stiphenee Flores Soto and I am a Licensed Clinical Social Worker with experience in the field since 2016. Over the years, I have had the privilege of working with a diverse range of clients, each with unique needs and goals. I earned my Masters in Social Work from Florida Atlantic University. My education has been complemented by ongoing professional development and specialized training in CBT, DBT, solution focused, attachment, and trauma. My practice is focused on supporting ...
At Art of Awareness Wellness Center, safety, balance, and creative healing are the foundation of our work. We envision a healing journey in which health and wellness are a parallel process for the both the care receiver and care provider. Art of Awareness Wellness Center is run by a collaboration of therapists. Located in the Knightsville neighborhood of South Portland, ME, our center overlooks the Fore River and the Casco Bay Bridge and is just a short walk from beautiful Thomas Knight Park....
Coming from a holistic perspective, I enjoy supporting students in their time of self-discovery and becoming. Politics, spirituality, identity, are all open for discussion. I have experience supporting low self-esteem, depression, anxiety, attachment and relationships, identity, trauma, abuse, neurodiversity, personality and mood disorders....
I help bright, dynamic students deal with the anxiety and overwhelm that can creep up as you're out there doing what you always thought you were supposed to be doing. You work really hard but it's getting harder to hold it all together as you wrestle with the doubts and the stress. Your relationships might be feeling less than happy and fulfilling lately, or you're just plain overwhelmed. On the outside, you look like you have it all together - but that doesn't make you feel OK on the inside. I...
Attending college can be a difficult transition including adapting to new academic challenges, living situations and relationships. Feeling overwhelmed is normal but talking to someone can help you put things in perspective and regain a sense of control. Whether you are depressed, anxious, facing a crisis or just looking for someone to listen, counseling can help. I have experience working with college students and will help you navigate whatever is going on for you in a trusting, non-judgmen...
I specialize in treating college age young adults that are dealing with the transition to adulthood. I am a Psychiatrist but also have 4 years of extra training as a Psychoanalyst. I can prescribe medications if needed but also I can do talk therapy to work on problems of living that might be stopping you from living in a resilient, open, satisfying way....