I specialize in working with college students, and have worked in college mental health for over 8 years. With my clients, I help build better connections with food and improve communication for more fulfilling relationships. I create a warm, supportive environment where you and I will examine relationships, perfectionism, depression, anxiety, and many other obstacles that are getting in the way of who you want to be....
Are you caught up in OCD, anxiety, or a phobia that is preventing you from living life on your own terms? Do you feel stuck in your own mind and overwhelmed by simply getting through the day? I am passionate about helping older teens and adults get unstuck from unhelpful "stuff." I offer individual therapy for motivated people who are tired of accommodating their OCD or phobia, can't avoid their anxiety any longer, and are sick of being trapped in their own thoughts. Our sessions together can be...
Here at Integrative Psychology, PC (www.integrativepsychology.com), we offer compassionate, non-judgmental, strengths-based perspectives with an active, collaborative therapeutic style. We draw from integrative, holistic, time-tested approaches to mental health and well-being, guided by the current research, and based on your unique background and needs. Dr. Sarah Gray, Dr. Brian Bermack, and Meg Savin. LMHC provide integrative approaches and behavioral medicine to optimize health and well-b...
I offer straightforward help with anxiety, depression, and relationship issues. It starts by developing a holistic understanding of your situation and history. With that shared perspective, we'll work together to find the best way to resolve your current challenges. Our work together may involve finding a kinder way of relating to yourself and more effective ways of connecting with others and getting their support. If it requires developing new skills, I offer help through mindfulness, breathin...
I love working with teens and young adults who are overwhelmed by life’s stressors. You feel as though you are spiraling out of control and you are exhausted. Completing daily tasks may feel like more than you can handle, or you cannot focus for long enough to get them done. Perhaps you feel tense and on edge most of the time. You want to be more meaningfully engaged in your relationships, your work, or school, but you find it difficult to do so. I will work with you to explore your struggles...
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While I am not in-network with the Dartmouth Student Health Plan, I do bill that plan directly, and students only pay a $X copay each session. Seasons Promise offers Certified EMDR and other evidence-based trauma resolution methods via intensive outpatient treatment, eg 4-8 hours/day for 2-5 days, as well as social thinking groups for adults with ASD. The clinic relocated to Maine in July 2025 and continues to offer therapy to students via tele health....
Stepping into therapy takes courage and a readiness for positive change. I provide individual therapy to those experiencing a wide range of life challenges including relationship difficulties, work-life balance, life transitions, identity loss, anxiety, depression, and stress management. No matter where you are in your life, if you are looking for a change, you are in the right place. Psychotherapy with me is a collaborative process, and I value authenticity, openness and humor. I strive to crea...
Do you want relief from the voice inside your head that tells you that you constantly aren’t good enough? Critiquing your body image, what you eat, how you perform? Those thoughts can be exhausting, and my clients are in the same boat. I work with students who are tired of constantly achieving, only to continue to feel like they are not complete. They struggle as they make choices for meals, or head to the gym. They strive for perfection in sport, in academics, relationships. They don’t want t...
I work with young adults facing major life transitions, struggling with personal relationships, experiencing anxiety or needing support with ADHD. I know the feeling- life can feel hard, overwhelming. Sometimes the reasons are clear; other times it is not obvious why we feel the way we do. I work with individuals who want to feel better– people who feel brave and ready to turn towards themselves to understand and take care. My approach to therapy is rooted in helping people better unders...
Amber was born and raised in Maine, and is thrilled to be able to work in the beautiful state where she grew up. She attended Connecticut College and started her career in education, where she worked as a classroom teacher for seven years. Her passion for working with children and families continued, and she received her masters in counseling from USM. She began a private practice in 2010 while also working part time as a social worker in a nearby school. Amber is a registered play therapist™ wh...
I have worked in mental health for 28 years. I specialize in treating depression, anxiety, substance use disorders, sleep issues and life transitions such as moving away from home or starting college. I can support you by providing treatment that is non-judgmental, compassionate, collaborative and with a focus on what is most important to you. We will work together to develop some personal goals to help you move forward in your life....
No two people are the same. Therefore, I strive to provide treatment that fits each person’s unique needs and goals. I work to foster a partnership with each individual that respects their own problem-solving style while providing additional tools to address unmet needs. I believe that everyone has strengths and challenges. Our work together can fortify those strengths while mitigating challenges to reduce stress and suffering in daily life. <script src="https://thrivingcampus.com/verified....
I love helping people who are new to therapy and wanting to learn about how to change the way they've had to struggle through life. I'm here to help you manage anxiety, depression, stress, relationships, family issues, gender, sexuality, and anything else on your journey into independent adulthood. Let's talk about it and find some strategies to soothe it now, and stop problems from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it...
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My goal as a therapist is to provide my clients with a safe, comforting, and nonjudgmental space where they can be their authentic selves. This environment is essential for effective therapeutic work. I encourage my clients to use our time together in a way that best meets their needs, so I tailor sessions to those individual requirements. Whether you need someone to vent to, someone to challenge your thinking, or someone to provide you with skills for change, we will align your treatment accord...
Hate therapy? I get it. If you’d rather spend your time and money not sifting through your problems, I don’t blame you. But, if you are missing out on a sense of peace or feel like you'll burst if something doesn't change soon, then it’s worth it to invest in yourself through therapy. I'm committed to not pathologizing people (you are not broken), but some of the concerns I work with the most are: men’s issues (i.e. intimacy) , life transitions (i.e. college, divorce), anxiety, substance use di...
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I support folks who are fed up with their relationship to control and perfection. Patterns that helped protect and support you in troubling developmental environments are presenting emotion, identity, and relationship challenges. I will support you in increasing somatic awareness to navigate connection and disconnection with flexibility and compassion. As an art therapist, my approach is body centered, relationship focused, and trauma informed. Our work together will be experiential, transcendin...
I offer 60 minute sessions and specialize in half day therapy retreats. A therapy retreat is an efficient and comprehensive pathway to heal trauma in consecutive days instead of over many years in weekly therapy, and can accelerate symptom relief. I utilize evidence-based modalities such as EMDR, Progressive Counting, and the Flash Technique to effectively heal the roots of distressing emotions and negative beliefs stored within traumatic memories. I bring my passion for somatic psychology, t...